Rajma Spicy Tomato Paratha

Rajma (Red kidney bean) a excellent source of iron..they r very rich in proteins...i tried it out as parathas with tomatoes blended with ginger, green chilly, this parathas tastes awesome... they r known as Rajma in hindi n punjabi, karamani payir in tamil..

1/2cup Rajma(dry)

3cups Wheat flour

1/2no Tomato(ripened)

1tsp Ginger

2nos Green chillies

1tsp Cumin seeds

Maida for dusting

Oil

Salt

Soak overnite Rajma bean in water r else for 5 hours.. pressure cook the beans with a cup of water upto 3 hiss with salt as per need, drain the cooked water..keep aside n let them cool...grind finely r coarsely the cooked rajma beans in a mixie...

Cut the tomato into small pieces, blend them finely in a mixie with ginger pieces, green chilli n cumin seed, dont add water...keep aside too..Sieve the wheat flour... take a large bowl add the wheat flour, grounded tomato paste, as well as the grounded rajma beans n salt as per need...knead them as dough...sprinkle water while kneading if needed, be alert as we r adding tomato paste, the dough may turn watery..divide the dough into small balls...dust each balls with the maida n flatten them delicately...

Heat a tawa n cook each parathas with a spoon of oil n turn the both sides until they get well cooked..keep the flame in medium...Healthy Parathas r ready to serve..serve them hot with any choice of side dish...

Sending this to: Eat Healthy - Fight Diabetes by Sangeeth