2nos Zucchini
1no Onion
1no Tomato
1/2tsp Cumin seed powder
1/2tsp Pepper powder
1/2tsp Ginger (chopped)
1tsp Cornflour
2cup water
Salt
1tsp Coriandre leaves
Roughly chop the zucchini into pieces, cut the onions n tomatoes too..pressure cook zucchini pieces, onion n tomatoes pieces with cumin seed powder, pepper powder, chopped ginger , salt as per taste n water n let them cook until 3 whistles...
Once they cooked..pour them in a colander n smash it with ur hands or crush them to extract the soup..add water if need, adjust ur soup as ur wish..once everything is drained pour the soup in a pan, heat it for 3 minutes when they start boiling just add the cornflour batter(mix cornflour with 1tablespoon of water) to the soup n put of the stove..
Once they cooked..pour them in a colander n smash it with ur hands or crush them to extract the soup..add water if need, adjust ur soup as ur wish..once everything is drained pour the soup in a pan, heat it for 3 minutes when they start boiling just add the cornflour batter(mix cornflour with 1tablespoon of water) to the soup n put of the stove..
Dont peel the skin of Zucchini coz its contains more vitamins..
Smashed n strained vegetables can also used in sambars r kootus..keep them on fridge, can keep them just for one day..add them while doing sambar r kootu.
Adjust pepper powder n salt as per need even while serving..
1 comment:
I love zucchini..Would love to have it as a part of a diet..Thanks for the entry dear.
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