Friday, September 5, 2008

Fresh Garden Salad

Fresh Garden Salad, an excellent salad to have while its too hot, will be really refreshing, a very good choice of colourful vegetables, pleasant to eyes as well as good for health..Carrot are known to be high in β-carotene which is an essential nutrient, Lettuce is a fat free, low calorie food,also a excellent source of vitamin A and folic acid..Tomatoes contain lycopene, one of the most powerful natural antioxidants..The cucumber is a natural diuretic which is used in the fitness world by bodybuilders and people trying to cut fat...

5nos Lettuce leaves
1/2tin Corn kernels
1no Carrot grated
1no Tomato
1/2no Cucumber
Pepper powder
1tsp Olive oil

Cut cucumber as thin pieces in circular shape as well as tomatoes..
Chop the lettuce leaves..add everything together in a large bowl..
Mix together pepper n salt as per need with Olive oil..this is the sauce for the salad...
Add the pepper sauce as per need to the salad..
Serve them immediately...

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