Friday, September 26, 2008

Cheesy Green Peas Pulav

Green peas are bursting with nutrients. "They provide good to very good amounts of 8 vitamins, 7 minerals, dietary fiber and protein," according to the website The World's Healthiest Foods. "Green peas' supercharged nutritional profile can supercharge your health." Green peas also serve as a very good source of folic acid and a good source of vitamin B6..Green peas are also a good source of iron, a mineral necessary for normal blood cell formation and function, whose deficiency results in anemia, fatigue, decreased immune function, and learning problems. Paneer is widely used in Indian cuisines n also even in some Middle east coutries n South Eastern Asia...Let go wat all we need for this awesome recipes is..

2cups Basmati Rice
3cups Coconut milk
1/2cup Green peas(frozen)
1/2cup Paneer Grated
1inch Ginger chopped
10nos Garlic pods
1/2tsp Cumin seeds
2nos Green chillies
1tsp Coriander leaves chopped
1tsp Butter

Wash thoroughly basmati rice with enough water, now add the 3cups of coconut milk, butter n salt n cook them in rice cooker r else in pressure cooker until 2hiss n put off the stove, adding butter will help the rice to be a bit firm n wont get stick together ...keep aside n let them cool..chop the garlic pods,cut the green chillies lengthwise n keep aside...

Heat the oil in a Wok r non stick pan, add the cumin seeds n let them crack, add the ginger pieces, garlic pods n green chillies, fry them for a while, now add the frozen green peas n stir them...add the grated cheese to the veggies n add immediately the already cooked basmati rice n stir just a while n put off the stove...garnish the pulav with coriander leaves...

Serve hot!!! Enjoy the Cheesssssssssssyyyyy Green Peas Pulav....

1 comment:

Pallavi said... Reply To This Comment

Interesting.. Never tried peas pulav with Paneer.. Must be tasty.. Thanks for the entry.