Monday, October 12, 2009

Microwave Spinach Stir-fry

Microwave cooking makes out many wonderful dishes, sometimes with few minutes and i learned so many dishes through this easy cooking..One among those easy dishes goes to this spinach stir fry which hardly need 15 minutes to prepare and the most best thing is that the colour of spinach rest as greeny even after they get well cooked, i just love the green colour of this spinach stir fry which is quiet not possible while cooking through stove top..Green spinach stir fry tastes marvellous and really very simple to prepare, even a bachelor can prepare very easily this stir fry which hardly need very less time to prepare. U can very well use frozen spinach which works out wonder for making out this simple spinach stir fry, here i used fresh spinach greens to make out this stir fry.


2cups Spinach (chopped)
1no Onion (chopped)
1/4tsp Mustard seeds
1/4tsp Urad dal
1/4tsp Asafoetida powder
3nos Dry red chillies (broken)
1/4cup Grated coconut
Salt
OIl

Heat oil with urad dal, dry red chillies,asafoetida powder and mustard seeds for 5 minutes high in microwave oven, take off the vessel and add the chopped onions with salt and cook again for 5 minutes high, stir in between...finally add the chopped spinach pieces to the cooked onions,give a stir and cook for 3minutes high..now add the grated coconut to the spinach and cook again everything for 2 minutes high in microwave oven..

Take off the vessel and serve hot the spinach stir fry with rice and papads...

27 comments:

munchcrunchandsuch said... Reply To This Comment

looks so dam comforting.

Abhilash said... Reply To This Comment

yes this is really easy to prepare. I was planning to try spinach a it has been long since I ate anything containing spinach...

Sukanya Ramkumar said... Reply To This Comment

Sound so healthy and looks so cool. YUM!

Suma Gandlur said... Reply To This Comment

Thank you for the healthy one.
A different version than our's. :)We add some cooked (& not mushy) toordal to it instead of the onions.

Preeti Kashyap said... Reply To This Comment

yummmm.....nice click!

Balakrishna Saraswathy said... Reply To This Comment

a very simply and easy comforting food dear...)

Uma said... Reply To This Comment

simple and delicious!!

Sangeetha Subhash said... Reply To This Comment

Looks lovely n healthy 2!!! wish to have it with rice...:)Ur version sounds great..next time will try this..

Ammu Madhu said... Reply To This Comment

quick and delicious dish...

Gita said... Reply To This Comment

Nice idea of cooking spinach in microwave...fast and delicious :0

Sanghi said... Reply To This Comment

Mm.. my all-time favt keerai poriyal priya.. Looks fresh and healthy!:)

Vibaas said... Reply To This Comment

priya, i was wondering what to cook now..and have decided to make this. Yum!! :)

Sandhya Hariharan said... Reply To This Comment

Recipe seems soo cool n easy...

Nandini said... Reply To This Comment

Wow! I'd gobble it right now! Looks delicious!

chakhlere said... Reply To This Comment

Looks so simple and superb. Really healthy and nutritious!!

aquadaze said... Reply To This Comment

i think spinach is best cooked in the m/w. nice n easy!

Tina said... Reply To This Comment

Healthy and so easy....

priya said... Reply To This Comment

delicious and healthy priya...so simple microwave dish....i must try this!

Prathibha said... Reply To This Comment

looks yummy...:)

Sushma Mallya said... Reply To This Comment

Healthy and very easy as well...looks very delicious

K said... Reply To This Comment

Nice healthy dish! I was looking for fresh spinach leaves here. Now I want to make this dish with it.

Mrs.Menagasathia said... Reply To This Comment

healthy spinach fry superr!!

Rohini said... Reply To This Comment

Simply healthy and superb!! Thanks for sharing it :)

Soma Pradhan said... Reply To This Comment

Nice healthy recipe...Looks perfect for dinner

prasu said... Reply To This Comment

So nice color dear..........looks very delicious.....

Valarmathi said... Reply To This Comment

Healthy and yummy one, looks delicious.

Curry Leaf said... Reply To This Comment

a must try this is.I am always afraid of seasoning mustard in mw.must do it,the spinach looks great