Monday, October 12, 2009

Microwave Spinach Stir-fry

Microwave cooking makes out many wonderful dishes, sometimes with few minutes and i learned so many dishes through this easy cooking..One among those easy dishes goes to this spinach stir fry which hardly need 15 minutes to prepare and the most best thing is that the colour of spinach rest as greeny even after they get well cooked, i just love the green colour of this spinach stir fry which is quiet not possible while cooking through stove top..Green spinach stir fry tastes marvellous and really very simple to prepare, even a bachelor can prepare very easily this stir fry which hardly need very less time to prepare. U can very well use frozen spinach which works out wonder for making out this simple spinach stir fry, here i used fresh spinach greens to make out this stir fry.


2cups Spinach (chopped)
1no Onion (chopped)
1/4tsp Mustard seeds
1/4tsp Urad dal
1/4tsp Asafoetida powder
3nos Dry red chillies (broken)
1/4cup Grated coconut
Salt
OIl

Heat oil with urad dal, dry red chillies,asafoetida powder and mustard seeds for 5 minutes high in microwave oven, take off the vessel and add the chopped onions with salt and cook again for 5 minutes high, stir in between...finally add the chopped spinach pieces to the cooked onions,give a stir and cook for 3minutes high..now add the grated coconut to the spinach and cook again everything for 2 minutes high in microwave oven..

Take off the vessel and serve hot the spinach stir fry with rice and papads...

27 comments:

  1. yes this is really easy to prepare. I was planning to try spinach a it has been long since I ate anything containing spinach...

    ReplyDelete
  2. Sound so healthy and looks so cool. YUM!

    ReplyDelete
  3. Thank you for the healthy one.
    A different version than our's. :)We add some cooked (& not mushy) toordal to it instead of the onions.

    ReplyDelete
  4. a very simply and easy comforting food dear...)

    ReplyDelete
  5. Looks lovely n healthy 2!!! wish to have it with rice...:)Ur version sounds great..next time will try this..

    ReplyDelete
  6. Nice idea of cooking spinach in microwave...fast and delicious :0

    ReplyDelete
  7. Mm.. my all-time favt keerai poriyal priya.. Looks fresh and healthy!:)

    ReplyDelete
  8. priya, i was wondering what to cook now..and have decided to make this. Yum!! :)

    ReplyDelete
  9. Wow! I'd gobble it right now! Looks delicious!

    ReplyDelete
  10. Looks so simple and superb. Really healthy and nutritious!!

    ReplyDelete
  11. i think spinach is best cooked in the m/w. nice n easy!

    ReplyDelete
  12. delicious and healthy priya...so simple microwave dish....i must try this!

    ReplyDelete
  13. Healthy and very easy as well...looks very delicious

    ReplyDelete
  14. Nice healthy dish! I was looking for fresh spinach leaves here. Now I want to make this dish with it.

    ReplyDelete
  15. Simply healthy and superb!! Thanks for sharing it :)

    ReplyDelete
  16. Nice healthy recipe...Looks perfect for dinner

    ReplyDelete
  17. So nice color dear..........looks very delicious.....

    ReplyDelete
  18. Healthy and yummy one, looks delicious.

    ReplyDelete
  19. a must try this is.I am always afraid of seasoning mustard in mw.must do it,the spinach looks great

    ReplyDelete

Thanks for visiting my blog n leaving ur valuable comments...Really am very thankful to u for taking time n reading my recipes.

Please note that any comments with seperate links to any external websites or blog events or advertisements may not be published. Thanks for understanding the same.