Friday, November 14, 2008

Sprouted Moongdal Idli

Greengrams r full of proteins, if they r sprouted no doubt they will be very healthy..tried it out as idlies with sprouted moongdal, just to give a change to our usual idlies..healthy, steamed, soft Idlies.. real dinner r breakfast with plenty of proteins..just start sprouting green gram three days before....


1cup Idli rice
1/2cup Urad dal
1/2 cup Sprouted green gram
1/2 cup Raw rice r Poha

For Tempering:
1/2tsp Mustard seeds
1/2 tsp Urad dal
1/2 tsp Channa dal
10 nos Cashew nut pieces (optional)
Oil for tempering

Soak separately Idli rice, urad dal n raw rice for atleast 6 hours..grind coarsely urad dal with a half cup of water n add the sprouted moongdal with the urad dal n grind finely to get a fluffy batter ..take off from the grinder, now grind idli rice with raw rice slightly coarsely..

Dont use more water, try to grind them with one cup of water, batter should be very thick.. add salt as per taste n keep them for fermentation for a night, next day u may see the batter would have doubled their initial volume...while making idli, heat oil in a tawa, add the mustard seeds, urad dal n channa dal, cashews n let them splutters, add this to the idli batter..


Grease the idli plates with oil, take a ladle full of idli batter, pour them in idli plates..cook them in idli cooker r pressure cooker for 10 minutes...take off the idlies from the plates, serve hot with any choice of chutney..

Healthy, soft n delicious Moongdal idlies r ready!!!!!!!!!!

On the way to: Srivalli's Rice Mela..
                        Eat Healthy - Fight Diabetes by Sangeeth

12 comments:

vidhas said... Reply To This Comment

Sprouted moondhal idli is something new for me. Very healthy recipe. Something is waiting for you my dear , drop in.

Adlak's tiny world said... Reply To This Comment

Hey thanks a lot for thinking me in this happy moment da. yr moongdal idli superb and new version. sure try it.

Congrats for all the awards u deserve it dear.

Navita said... Reply To This Comment

Hey Priya, first timer here...infcat new on blogosphere. Love your idlis...they r my hubby's fav. Will make them. I m more of a dosa person. ;-p

Bhawana said... Reply To This Comment

Idlis looks yuuuummmy. So soft and spongy. nice entry for all these evvents.

Sunshinemom said... Reply To This Comment

What I like best is the cashew:) & the sprouts of course!!

Curry Leaf said... Reply To This Comment

Lovely idelis.I have never tried this type of idli.First for me.It is very healthy

Yasmeen said... Reply To This Comment

Tasty nutritious idli varieties,I'd love to try them all:)

rekhas kitchen said... Reply To This Comment

nice and very helthy recipe priya

Medhaa said... Reply To This Comment

this is really healthy version. looks yumm

Cham said... Reply To This Comment

Very heathy breakfast :)

Madhu said... Reply To This Comment

Idlies looks tempting, nice twist by adding moongdal. Like this healthy idly recipe.

Mahimaa's kitchen said... Reply To This Comment

u have awesome idli varieties collection. keep it up! very creative.. and thnx a lot for passing me the awards.. i am so glad.