Avocado is a pear shape with dark green or blackish skin with a large seed. It is a fruit belonging to the genus Persea in the Lauraceae family. Avocado is often on the hate-list of those people who want to lose weight, but avocado should be every woman's best friend. They are rich in vitamin E which is said to be a beauty vitamin because it is valuable for healthy skin and the prevention of wrinkles. Avocadoes also supply a considerable amount of potassium and large quantities of the extremely healthy monounsaturated fats. These especially the oleic acid and the other nutrients avocado contain that make them one of the most powerful antioxidant foods. Pureed avocado is good for invalids, sick children and those people who are recovering from operation as its easily digestible and contains some antibacterial and antifungal chemicals. Health Benefits of the avocoda r really a big list...It is a good antioxidant.It can be used in the treatment of skin disorders.It is used to heal people who suffer from digestive and circulatory problems.Oleic acid in avocado can be used to lower cholesterol level in the blood.Potassium in avocado regulates pressure of blood.Sodium reduces the risk of high blood pressure and stoke.It improves the ability of the body to absorb carotenoids. I have already prepared eggless brioche, this is my another brioche without egg n butter...This recipe is adapted from Vaishali's Avocado Brioche, i did slight changes,but not definitely the whole recipe..
5cups All purpose flour
1/2cup Silken tofu
1cup Avocado Puree
1/2cup Luke warm water
Punch the dough n divide them as per ur need..as i dont have brioche mould..i turned them as small balls n just placed them side by side n made them as a flower with 4 petals.. grease the mould with oil before playing the dough..let them stand for 1 more hour in a warm place, they will again double their volume..
Preheat the oven at 350F..brush the remaining oil over the dough n bake them for about 30 minutes..Let them cool for few minutes...serve them with any choice of spreads r can have them simply...