Friday, November 18, 2011

Broccoli,Soyachunks & Tomato Rice

Usually i make quick rice if there were some leftover rice in my fridge, it happens quite often.. This time i just prepared this quick rice with some broccoli florets and cooked soyachunks with  leftover tomato pulp which i spiced up with store bought garam masala powder and briyani masala powder..This rice gets ready very much quickly,super easy and definitely flavourful..My teddies enjoyed having this rice with fried papads eventhough they hates broccolis, personally i felt that adding broccolis to this kind of rice is one of the best way to sneak this antioxydant rich vegetable..You can carry this flavourful rice even for ur lunch..Sending to Vardhini's Dish Out - Soy & Tomato,Vatsala's LGSS-Tomato guest hosted by Anu & to HCC-Healthy Lunch guest hosted by Kavi,event by Smita.

2cups Cooked rice
10nos Broccoli florets
1cup Soyachunks (cooked)
1/2cup Tomato pulp
1no Onion (large & chopped)
1/2tsp Garam masala powder
1tsp Briyani masala powder
2nos Green chillies (slit opened)
1tsp Mustard seeds+fennel seeds
Few curry leaves

Heat enough oil in a heavy bottomed pan,fry the mustard seeds,curryleaves and fennel seeds until they turns brown, add the chopped onions,tomato pulp,salt and green chillies,cook everything until the onions turns transculent, now add the garam masala powder, briyani masala powder and the oil gets separates..

Add the cooked soyachunks, broccol florets, saute for few minutes, finally add the leftover rice,toss everything gently until the rice get well mixed..Serve hot with papads or raitas..


  1. Nice combo priyakka, given how fast winter is approaching this will be comfort food too!

  2. Simply delicious and mouthwatering Soy Tomato Rice Recipe Dear.Luv it.

  3. OMG ! What a healthy combination,Priya..lovely recipe!!

  4. what a healthy rice, lovely combo, delicious..

  5. Healthy and nutritious! the mix of ingredients! yumm

  6. You beat me to it! I just prepared it y'day :)

  7. hey priya this is exactly my kind of lunch, healthy and nutritious. loved it

  8. Loved this instant tomato rice :-) my daughter loves soya chunks in rice

  9. wow.. brocolli and soya chunks.. new flavour.. must try..

  10. wow another healthy rice. The soya and brocolli sure are very healthy

  11. Wow.. awesome and delicious recipe.. looks very healthy.... thanks for the recipe :)

  12. My kinda comfort food!


  13. Nice flavourful variety rice idea....

  14. Fantastic and flavorful one, looks superb.


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