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Friday, November 18, 2011

Broccoli,Soyachunks & Tomato Rice

Usually i make quick rice if there were some leftover rice in my fridge, it happens quite often.. This time i just prepared this quick rice with some broccoli florets and cooked soyachunks with  leftover tomato pulp which i spiced up with store bought garam masala powder and briyani masala powder..This rice gets ready very much quickly,super easy and definitely flavourful..My teddies enjoyed having this rice with fried papads eventhough they hates broccolis, personally i felt that adding broccolis to this kind of rice is one of the best way to sneak this antioxydant rich vegetable..You can carry this flavourful rice even for ur lunch..Sending to Vardhini's Dish Out - Soy & Tomato,Vatsala's LGSS-Tomato guest hosted by Anu & to HCC-Healthy Lunch guest hosted by Kavi,event by Smita.


2cups Cooked rice
10nos Broccoli florets
1cup Soyachunks (cooked)
1/2cup Tomato pulp
1no Onion (large & chopped)
1/2tsp Garam masala powder
1tsp Briyani masala powder
2nos Green chillies (slit opened)
Salt
1tsp Mustard seeds+fennel seeds
Few curry leaves

Heat enough oil in a heavy bottomed pan,fry the mustard seeds,curryleaves and fennel seeds until they turns brown, add the chopped onions,tomato pulp,salt and green chillies,cook everything until the onions turns transculent, now add the garam masala powder, briyani masala powder and the oil gets separates..

Add the cooked soyachunks, broccol florets, saute for few minutes, finally add the leftover rice,toss everything gently until the rice get well mixed..Serve hot with papads or raitas..

19 comments:

Ruchikacooks said... Reply To This Comment

Nice combo priyakka, given how fast winter is approaching this will be comfort food too!

MyKitchen Flavors-BonAppetit!. said... Reply To This Comment

Simply delicious and mouthwatering Soy Tomato Rice Recipe Dear.Luv it.

julie said... Reply To This Comment

OMG ! What a healthy combination,Priya..lovely recipe!!

Sobha Shyam said... Reply To This Comment

what a healthy rice, lovely combo, delicious..

Smitha said... Reply To This Comment

Healthy and nutritious!...love the mix of ingredients! yumm

Harini said... Reply To This Comment

You beat me to it! I just prepared it y'day :)

saffronstreaks said... Reply To This Comment

hey priya this is exactly my kind of lunch, healthy and nutritious. loved it

Namitha said... Reply To This Comment

Loved this instant tomato rice :-) my daughter loves soya chunks in rice

HomeKreation said... Reply To This Comment

I like tomato rice!

ANU said... Reply To This Comment

awesomely healthy recipe....


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Amina Khaleel said... Reply To This Comment

wow.. brocolli and soya chunks.. new flavour.. must try..

Vardhini said... Reply To This Comment

Nice healthy combo Priya. You could link this to Dish it out if interested.

Vardhini
Checkout my 200th Post Giveaway
Event: Bake Fest
Event: Dish it Out - Soy and Tomatoes

Ganga Sreekanth said... Reply To This Comment

luks so delicious

Shanthi said... Reply To This Comment

wow another healthy rice. The soya and brocolli sure are very healthy

divya said... Reply To This Comment

Wow.. awesome and delicious recipe.. looks very healthy.... thanks for the recipe :)

Manju said... Reply To This Comment

My kinda comfort food!

Regards,
Manju
Http://manjuseatingdelights.blogspot.com

Sharmilee! :) said... Reply To This Comment

Nice flavourful variety rice idea....

Archana said... Reply To This Comment

Looks delicious.

Hosting an event which I am calling Back to our Roots Also hosting for Nov’11 Veggie Food for the Month_Raw Banana. Please do send me your entries.

Sensible Vegetarian said... Reply To This Comment

Fantastic and flavorful one, looks superb.