Tuesday, November 29, 2011

Sprouted Greengrams & Paneer Stuffed Paratha

Healthy stuffed parathas with a super nutritious,protein packed filling, i simply prepared a quick and super delicious masala with some leftover pressure cooked sprouted greengrams and grated paneer which is spiced simply with onions,green chillies,ajwain seeds,curryleaves and garam masala powder..Anything with paneer is our family favourite, i can feed easily anything combined with paneer..Obviously this parathas vanished easily and even they doesnt need any side dish to serve with..Since my teddies are bored with dishes prepared with sprouted greengram,i masked those healthy greengrams with paneer and served this healthy parathas yesterday for our dinner, none at home noticed the 'secret ingredients..Sending to Deceptively Delicious guest hosted by Pavani,event by Srivalli and Vardhini's LGSS-Stuffed Paratha event by Vatsala..


1cup Paneer (scrambled)
1/2cup Sprouted greengrams (cooked)
1no Onion (chopped)
2nos Green chillies (chopped)
1tsp Garam masala powder
1/4tsp Ajwain seeds
Few curry leaves
Salt
Oil
2cups Wheat flour
1/2cup Yogurt
Salt
Oil for cooking

Heat enough oil, fry the ajwain seeds and curry leaves, add immediately chopped onions,chopped green chillies until they turns brown, add the scrambled paneer,cooked sprouted greengrams and  garam masala powder with salt,cook in simmer for few minutes..Keep aside and let them cool..Make small balls from this masala..

Take the wheat flour,gradually add the yogurt,water (if needed) and turn as soft and smooth dough,keep aside for half an hour..Make 10-12medium sized balls from the dough,dust with enough flour and roll as circles,gently place the already prepared masala ball, seal the edges and roll again as flat disc...

Heat a tawa, drop the rolled parathas,drizzle oil and cook on both sides until they get well cooked,enjoy hot..

55 comments:

  1. Oh, I would love to eat them now! Hello from Rome, Italy!

    ReplyDelete
  2. Oh, I would love to eat them now! Hello from Rome, Italy!

    ReplyDelete
  3. Its really amazing n i wonder how could you think of such wonderful dishes..awesome parathes..

    ReplyDelete
  4. Paratha looks so healthy and superb..

    ReplyDelete
  5. The parathas are scrumptious and appetizing! Yum!

    ReplyDelete
  6. Sooooo tempting and I am sure no can resist finishing them off

    ReplyDelete
  7. Stuffed paratha looks perfect, yummy and tempting.

    ReplyDelete
  8. healthy n lovely looking parathas...grt idea to incorporate the sprouts:)

    ReplyDelete
  9. lovely clicks...healthy combo...

    ReplyDelete
  10. Looks lovely and very healthy too :)

    ReplyDelete
  11. what a healthy dish! Do send it to my HCC event if possible! :)

    & Yes, I'm interested in hosting. But just not in Dec 11. Already hosting 2 events..
    -
    Kavi | Edible Entertainment
    Ongoing event: Healthy Lunch Challenge

    ReplyDelete
  12. Super healthy n super yummy paranthas. Nice combo.

    ReplyDelete
  13. Healthy parathas & a superb combo!!!
    Prathima Rao
    Prats Corner

    ReplyDelete
  14. mmm... lovely. Very nutritious and healthy too..

    ReplyDelete
  15. Nice picture:-) Unique combo..loved your yummy parathas..

    ReplyDelete
  16. Super yumm. Lucky family as they can enjoy all these.

    ReplyDelete
  17. Healthy and delicious paraths looks so tempting!!

    ReplyDelete
  18. Awesome parathas..healthy one

    ReplyDelete
  19. Wow!!!yummy and healthy parathas,will try it soon.

    ReplyDelete
  20. healthy and delicious...and perfect for winters!!!

    will try out for sure!!

    http://sushmita-smile.blogspot.com/

    ReplyDelete
  21. Very interesting Priya..glad to have done the BM with you!

    ReplyDelete
  22. simply awesome and delicious parathas!!

    ReplyDelete
  23. interesting combo and the perfect stuffed parathas..looks super tempting :)

    ReplyDelete
  24. les parathas sont appétissantes et délicieuses j'aime beaucoup
    bonne soirée

    ReplyDelete
  25. Paratha seems so healthy n delicious Priya. Superb.

    ReplyDelete
  26. Very healthy and delicious paratha!

    ReplyDelete
  27. Very healthy and delicious paratha!!

    ReplyDelete
  28. lovely combo and healthy parathas..

    ReplyDelete
  29. Delicious n yummy ..lovely stuffing as well!!

    ReplyDelete
  30. Slurp,salivating here, irresistible paratha...

    ReplyDelete
  31. This sounds like a delicious healthy treat. I like that you disguised the greens with the paneer. I have to do things like that to get my kids to eat healthy:)

    ReplyDelete
  32. Such a super filling and healthy combo, simply love it.

    ReplyDelete
  33. Sounds very healthy and yummy!

    ReplyDelete
  34. Very healthy and delicious parathas.
    Enjoyed all your deliciously deceptive dishes during the marathon Priya.

    ReplyDelete
  35. An ingenious idea, what a healthy treat!
    USMasala

    ReplyDelete
  36. Mouth-watering stuffed paratha with new combo...

    ReplyDelete
  37. Healthy and innovative! neatly stuffed parathas, priya!

    ReplyDelete
  38. heathy paratha, love the combo. nice way to incude green gram.

    ReplyDelete
  39. Tasty way to add moong and paneer into parathas :)

    ReplyDelete
  40. So delicious, and a perfect snack. Really healthy, at the same time:D

    ReplyDelete
  41. I am loving all your greengram recipes. It was fun running marathon with you, Priya.

    ReplyDelete
  42. Simply delicioso! I love the addition of sprouts..so nutritious!

    ReplyDelete
  43. Yummy and nice combo. Thx for linking to the event Priya.

    Vardhini
    Event: Sinful Delights
    Event: Stuffed Paratha

    ReplyDelete

Thanks for visiting my blog n leaving ur valuable comments...Really am very thankful to u for taking time n reading my recipes.

Please note that any comments with seperate links to any external websites or blog events or advertisements may not be published. Thanks for understanding the same.