Tuesday, November 29, 2011

Sprouted Greengrams & Paneer Stuffed Paratha

Healthy stuffed parathas with a super nutritious,protein packed filling, i simply prepared a quick and super delicious masala with some leftover pressure cooked sprouted greengrams and grated paneer which is spiced simply with onions,green chillies,ajwain seeds,curryleaves and garam masala powder..Anything with paneer is our family favourite, i can feed easily anything combined with paneer..Obviously this parathas vanished easily and even they doesnt need any side dish to serve with..Since my teddies are bored with dishes prepared with sprouted greengram,i masked those healthy greengrams with paneer and served this healthy parathas yesterday for our dinner, none at home noticed the 'secret ingredients..Sending to Deceptively Delicious guest hosted by Pavani,event by Srivalli and Vardhini's LGSS-Stuffed Paratha event by Vatsala..


1cup Paneer (scrambled)
1/2cup Sprouted greengrams (cooked)
1no Onion (chopped)
2nos Green chillies (chopped)
1tsp Garam masala powder
1/4tsp Ajwain seeds
Few curry leaves
Salt
Oil
2cups Wheat flour
1/2cup Yogurt
Salt
Oil for cooking

Heat enough oil, fry the ajwain seeds and curry leaves, add immediately chopped onions,chopped green chillies until they turns brown, add the scrambled paneer,cooked sprouted greengrams and  garam masala powder with salt,cook in simmer for few minutes..Keep aside and let them cool..Make small balls from this masala..

Take the wheat flour,gradually add the yogurt,water (if needed) and turn as soft and smooth dough,keep aside for half an hour..Make 10-12medium sized balls from the dough,dust with enough flour and roll as circles,gently place the already prepared masala ball, seal the edges and roll again as flat disc...

Heat a tawa, drop the rolled parathas,drizzle oil and cook on both sides until they get well cooked,enjoy hot..

55 comments:

Aruna Manikandan said... Reply To This Comment

Healthy and delicious combo priya :)

Francesca said... Reply To This Comment

Oh, I would love to eat them now! Hello from Rome, Italy!

Francesca said... Reply To This Comment

Oh, I would love to eat them now! Hello from Rome, Italy!

Kalpana Sareesh said... Reply To This Comment

Its really amazing n i wonder how could you think of such wonderful dishes..awesome parathes..

Chandrani said... Reply To This Comment

Paratha looks so healthy and superb..

Nandini said... Reply To This Comment

The parathas are scrumptious and appetizing! Yum!

Shanthi said... Reply To This Comment

Sooooo tempting and I am sure no can resist finishing them off

Babli said... Reply To This Comment

Stuffed paratha looks perfect, yummy and tempting.

vaishali sabnani said... Reply To This Comment

healthy n lovely looking parathas...grt idea to incorporate the sprouts:)

faseela said... Reply To This Comment

lovely clicks...healthy combo...

Kaveri said... Reply To This Comment

Nutritious and yummy parathas..

Herbs & Flowers: Spring Onions

Sushma Mallya said... Reply To This Comment

Looks lovely and very healthy too :)

Kavi said... Reply To This Comment

what a healthy dish! Do send it to my HCC event if possible! :)

& Yes, I'm interested in hosting. But just not in Dec 11. Already hosting 2 events..
-
Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge

Now Serving said... Reply To This Comment

wow! that sounds amazingly yummy!

Deeksha said... Reply To This Comment

Super healthy n super yummy paranthas. Nice combo.

Prathima Rao said... Reply To This Comment

Healthy parathas & a superb combo!!!
Prathima Rao
Prats Corner

The Pumpkin Farm said... Reply To This Comment

very nicely puffed u p paratha

Zareena said... Reply To This Comment

mmm... lovely. Very nutritious and healthy too..

Nithu Bala said... Reply To This Comment

Nice picture:-) Unique combo..loved your yummy parathas..

Happy Cook / Finla said... Reply To This Comment

Super yumm. Lucky family as they can enjoy all these.

Rani acharyulu said... Reply To This Comment

Healthy and delicious paraths looks so tempting!!

Suja said... Reply To This Comment

Awesome parathas..healthy one

Nalini's Kitchen said... Reply To This Comment

Wow!!!yummy and healthy parathas,will try it soon.

Aarthi said... Reply To This Comment

yummy paratha

shooting star said... Reply To This Comment

healthy and delicious...and perfect for winters!!!

will try out for sure!!

http://sushmita-smile.blogspot.com/

Srivalli said... Reply To This Comment

Very interesting Priya..glad to have done the BM with you!

Leena said... Reply To This Comment

simply awesome and delicious parathas!!

Ganga Sreekanth said... Reply To This Comment

delicious combo dear.......

sangee vijay said... Reply To This Comment

interesting combo and the perfect stuffed parathas..looks super tempting :)

Angie's Recipes said... Reply To This Comment

Those paratha look so tasty.

Fimère said... Reply To This Comment

les parathas sont appétissantes et délicieuses j'aime beaucoup
bonne soirée

Viki's Kitchen said... Reply To This Comment

Paratha seems so healthy n delicious Priya. Superb.

Usha said... Reply To This Comment

Very healthy and delicious paratha!

Usha said... Reply To This Comment

Very healthy and delicious paratha!!

Sobha Shyam said... Reply To This Comment

lovely combo and healthy parathas..

julie said... Reply To This Comment

Delicious n yummy ..lovely stuffing as well!!

divya said... Reply To This Comment

Slurp,salivating here, irresistible paratha...

Raina said... Reply To This Comment

This sounds like a delicious healthy treat. I like that you disguised the greens with the paneer. I have to do things like that to get my kids to eat healthy:)

Sensible Vegetarian said... Reply To This Comment

Such a super filling and healthy combo, simply love it.

Latha said... Reply To This Comment

Sounds very healthy and yummy!

Kanchana Radhakrishnan said... Reply To This Comment

healthy and delicious.

Pavani said... Reply To This Comment

Very healthy and delicious parathas.
Enjoyed all your deliciously deceptive dishes during the marathon Priya.

aipi said... Reply To This Comment

An ingenious idea, what a healthy treat!
USMasala

Balakrishna Saraswathy said... Reply To This Comment

Mouth-watering stuffed paratha with new combo...

Vardhini said... Reply To This Comment

Healthy parathas ..

Bharathy said... Reply To This Comment

Healthy and innovative! neatly stuffed parathas, priya!

vidhas said... Reply To This Comment

heathy paratha, love the combo. nice way to incude green gram.

Tina said... Reply To This Comment

delicious paratha..

PJ said... Reply To This Comment

Tasty way to add moong and paneer into parathas :)

Elisabeth said... Reply To This Comment

So delicious, and a perfect snack. Really healthy, at the same time:D

Suma Gandlur said... Reply To This Comment

I am loving all your greengram recipes. It was fun running marathon with you, Priya.

Cool Lassi(e) said... Reply To This Comment

Simply delicioso! I love the addition of sprouts..so nutritious!

rajani said... Reply To This Comment

Delicious

Archana said... Reply To This Comment

Awesome.

Vardhini said... Reply To This Comment

Yummy and nice combo. Thx for linking to the event Priya.

Vardhini
Event: Sinful Delights
Event: Stuffed Paratha