Monday, February 16, 2009

Microwave Oats-Mango Kheer

No need to say about oats and their healthy benefits..here in this recipe, i tried to mix together mango and rolled oats to prepare this delicious kheer, as usual i used tinned kesar mango pulp for this recipe and tried as microwave version instead of making over stove top..its hardly need few minutes to prepare and also quite healthier than anyother kheer coz of oats which is really rich in proteins etc...This yummy kheer goes to MEC:Puddings guest hosted by Jayashree of Kailas Kitchen, event started by Srivalli..also on the way to FIC-Orange guest hosted by Aparna of My Diverse Kitchen, event started by Sunshinemom of Tongue Ticklers...


1/4cup Rolled oats
1cup Milk
1/2cup Mango puree
1/4cup Condensed milk (sweetened)
1tsp Mango Essence
Few Almond flakes
1tsp Butter

Heat butter and rolled oats together in a microwave bowl for 1 minute in high temperature...add the milk, mango puree n condensed milk to the hot rolled oats, give a stir and keep again for 2 minutes in medium temperature...mix everything well and now add the mango essence, cook again for 2 more minutes in high temperature, at this stage the rolled oats might have got cooked, if not continue to cook for one more minutes...as usual i didnt used sugar in this kheer coz of mango puree which contains already sugar, also coz of sweetned condensed milk, if u really need more sugar u can add sugar as per ur need...

Serve hot garnished with almond flakes!!

This kheer goes to EFM: Microwave Oven Series by Srilekha..

12 comments:

  1. looks delicious!! and a very nice combination of mango and oats...

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  2. Yummy and you have made it healthy with the addition of oats.

    Thanks for the entry.

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  3. Thats a great combo priya..where do you get such ideas??..its really lovely

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  4. That looks delicious and so healthy too!!

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  5. What a pretty color of kheer, delicous

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  6. That's a superb idea Priya. Will definitely try it one of these days. We are Oats family and am sure we would like it.

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  7. it's very very different must be taste great with mangommmmmmmmmmmm

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  8. trust you to come up with something like this. Oats and Mango! girl u r something :)

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  9. Priya..This one is Pretty Healthy Combo!!
    i hope i have to spend atleast an hour to catch up all your previous posts, which i missed..

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  10. This dessert can now be tasty and guilt-free with oats in it.:)
    Thanks for sending this also to FIC Orange.

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  11. very good combo. but i wud like to know more about rooled oats. is this same oats which is availbale in markets as a cereal in packets just like cornflacks.? pls will u explain more. thanks

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