Saturday, January 17, 2009

Channa N Veggies Salad

Channa (Chickpeas) provide an excellent source of molybdenum. They are a very good source of folic acid, fiber, and manganese. They are also a good source of protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar levels. This makes them a great food especially for diabetics and insulin-resistant individuals. When served with high quality grains, garbanzo beans are an extremely-low-fat, complete protein food. They have a delicious nutlike taste and buttery texture. They provide a good source of protein that can be enjoyed year-round and are available either dried or canned. Channa salad , one of my fav salad with fresh veggies tossed with olive oil, salt n pepper powder...

1/2cup Channa ( soaked n cooked)
1/4cup Cucumber pieces
Few tomato pieces
1/4cup Grated carrot
1tsp Chopped coriander leaves
Pepper powder
Olive Oil

Mix the salt, pepper powder n oil together...add the channa n also the fresh vegetables together n toss with salt, pepper n Olive oil...serve them as salad...tinned channa also suits prefectly for this salad, but i like to use the dry chick peas..

Prefect Salad for any season!!!

On the way to JFI - Chickpeas host by Something Foodie..


sunshinemom said... Reply To This Comment

Nice click and a tasty salad! I could have it for a meal itself:)

Ann said... Reply To This Comment

bet that salad is yummy and nutritious !!

vidhas said... Reply To This Comment

Nice salad, i used to make this for us. especailly for my hubby dear.

Jaishree said... Reply To This Comment

Healthy & tasty salad Priya .looks yum:)

Divya Kudua said... Reply To This Comment

I am always looking for tasty salad dishes and this one looks so delicious..lovely idea to add channa in the salad!!

Gita's Kitchen said... Reply To This Comment

This is such a healthy and protein packed salad, very colorful Priya :)

Curry Leaf said... Reply To This Comment

Yummy and easy.If canned chana is used,then this salad will be super quick.I too stick to dry chana though.

Mahimaa's kitchen said... Reply To This Comment

yummy salad... nanum pannuven idha.. lovely click priya.. btw.. who takes pics? neengala?

Vibaas said... Reply To This Comment

ooh my favorite. looks lovely. nice pic.

rekhas kitchen said... Reply To This Comment

very helthy salad nice pic priya

ms said... Reply To This Comment

Hi priya,
looks like a lovely and fresh salad! thank you for a lovely entry to JFI Chickpea,
best ,

Cham said... Reply To This Comment

The salad looks so fresh and nutitious Priya!

Vincenzo said... Reply To This Comment

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this could be the best thing i've ever read since that last post of ''Tabasco's Grill'' by Henry Townsend, i can't wait
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