Thursday, October 23, 2008

Rajma Tomato Soup

Rajma (Red Kidney Beans) r excellent  source of iron, also they r rich in proteins...while tomatoes r excellent in vitamin A n vitamin C...i prepared this healthy soup for dinner..Easy to prepare with simple ingredients..

1cup Rajma
3nos Tomatoes (ripe n juicy)
1no Onion Chopped
5nos Garlic pods
1/2tsp Pepper powder
2nos Vegetable stocks
2tsp Olive oil
1tsp Corn flour
1/2tsp Dry basil leaves

Soak rajma atleast for 6hours r overnite...heat oil in a pressure cooker, add the chopped onion n garlic pods n stir them until the onion turns transculent..chop finely the tomatoes as small pieces..add the soaked rajma beans to the fried onions also add the tomatoes.. cook them with vegetable stock, pepper powder n enough salt for a while..add 3cups of water to the pressure cooker..close the lid n pressure cook them upto 5hisses..put off the stove...Keep aside n let them cool..

Blend them well..strain the soup n bring them to boil, make a thin batter with corn flour n water, once the soup starts boiling add the thin batter n stir n cook them until they get thickens...

Serve hot , sprinkle the dry basil leaves while serving..

Sending this post to: My Legume Love Affair host by Sra n event by Susan
On the way to: Eat Healthy - Fight Diabetes by Sangeeth


Unknown said... Reply To This Comment

hmmmm intresting and very helthy tooo

Sia said... Reply To This Comment

brillient recipe priya.

Cham said... Reply To This Comment

I tasted once this recipe, very rich and creamy one

viji said... Reply To This Comment

What a healthy & different soup priya good creative

sra said... Reply To This Comment

This is really interesting, Priya, great colour too!
Thanks for this entry!

Unknown said... Reply To This Comment

Hearty soup..Perfect with some toast.

Priya Suresh said... Reply To This Comment

Thanks Dears for ur kind very happy...