Wednesday, April 27, 2011

Mixed Veggies Toordal Stir fry~~MW Version

I rarely use cooked toor dals in stir fry coz i always go for moongdal or either channadal, finally yesterday i wanted to make some veggies stir fry quickly using microwave oven and prepared this wonderful looking side dish with carrot,greenbeans,zucchini along with toordal..This combo turned out super delicious,prefect when served along with rice or rotis, since i cooked in microwave oven its doesnt go for long cooking process and this stir fry gets ready in less than 30minutes...This stir fry suits prefectly to lunch box menu and thats the reason am sending this great looking stir fry to Kiran's CWF-Toordal guest hosted by Suma.. ..

Mixed veggies toordal stirfry

3cups Mixed Veggies (chopped carrots,green beans,zucchini)
1no Onion (chopped)
3nos Green chillies (slit opened)
1/4cup Toordal (soaked for half an hour)
1tsp Mustard seeds+urad dal
Few curry leaves
Salt
Oil

Cook the soaked toor dal with soaked water for 5 minutes in microwave oven in high power(stir in between)stir the cooked dal and keep aside..Now take enough oil with mustard seeds,urad dal and curry leaves,cook everything for 3-4minutes in high power,add the chopped onions,green chillies and salt to them and cook everything for 5-7minutes until the onions turns transculent...

Now add the veggies,already cooked toor dal,cook again everything for 10-15minutes in high power(stir in between)until the veggies get well cooked..Serve warm with rice or rotis..

46 comments:

  1. Looks so colourful and so easy to make:-)

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  2. Thats a quick and delicious recipe indeed..sounds great!

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  3. very delicious curry...i used to make it with green....must try ur version soon
    Super Yummy Recipes

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  4. well, that looks good and healthy... me loves toor dal.... so it will be a great idea to try out..

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  5. I never used toor daal for stir fries before...but this looks super delicious.

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  6. Priya, that's a healthy and colorful stir fry...me too always use Moong dal for fries...will try this soon..

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  7. Dear Priya,

    How are you? I have missed a lot of your innovative and delicious recipes...will just go through them now :-)

    Have a lovely day :-)

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  8. Very colorful and healthy recipe:)

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  9. wow, stir fry wid daal.. gud combination.. looks yum!!

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  10. Healthy, quick, colorful & flavorful!!
    Prathima rao
    Prats Corner

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  11. You can's ask for more.lentles and veggies in the same pot !! Looks so inviting !

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  12. Never heard of toordal, there are so many types of dal... how many? Do you know?

    Ciao
    Alessandra

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  13. wow very healthy n interesting veggy priya

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  14. This is so delicious stir fry n a quick recipe too...I too use cooked toot dal/moong dal to my stir fry n poriyals...thanx for sharing this microwave quick recipe ...

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  15. That's very healthy and colourful...Yummy!

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  16. Looks so colorful and tempting...

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  17. wow dats really nice...i think i am not getting ur updates....i checked the main page and i dont think i haveseen it at all...sorry abt dat...i am signing in again...dont want to miss ur recipes

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  18. The mix of veges and dhal looks and sounds delicious... healthy one:)
    Reva

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  19. perfect with rice or rotis for lunch box!

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  20. A delicious and healhy side dish prepared in the microwave sounds perfect for those busy weekday dinners:)

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  21. Looks good! I under-utilized my microwave oven! Should use it more often. Thanks for sharing!

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  22. when I bumped into your blog really liked it - great recipes YUM YUM.
    We would like to follow it...if u like mine plz follow mine :)

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  23. Dal and veggies are super combo,looks delicious and colorful.

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  24. Healthy dal. Looks great and quick to make.

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  25. Even I haven't used toor dhal in stir fries. The dish looks so colourful..

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  26. What a different and tasty curry.

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  27. healthy delicious combo..loved the colour also..yummyyy

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  28. Wow...I like this kadhamba kaikari Priya.. Perfect for sambar rice..

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  29. very unique kind of stir fry for me. Looks so colorful

    Deepa
    Hamaree Rasoi

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  30. What an wholesome n delicious stir fry Priya- loved this quickie recipe..
    US Masala

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  31. Healthy and colorful stir-fry.... using microwave also retains the colors of the veggies...

    http://krithiskitchen.blogspot.com
    Breakfast Club - Pancakes

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  32. Delicious stirfy with all the veggies. love it.

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  33. healthy combo of ingredients!....I love it when toor dal is made like that!
    Smitha
    Smitha's Spicy Flavors

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  34. Wow! that looks very inviting and totally yum!

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  35. A healthy and tasty stir-fry! Love all these colours!

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  36. Cleaning up aftermath of cooking dhal in microwave puts me off. I have tried a few times though. This dhal in yours looks just perfectly done for adding in dry curries. Will try soon.
    And it is a colourful blend of wholesome veggies. thanks Priya for sending this one to the event.

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