Wednesday, April 27, 2011

Mixed Veggies Toordal Stir fry~~MW Version

I rarely use cooked toor dals in stir fry coz i always go for moongdal or either channadal, finally yesterday i wanted to make some veggies stir fry quickly using microwave oven and prepared this wonderful looking side dish with carrot,greenbeans,zucchini along with toordal..This combo turned out super delicious,prefect when served along with rice or rotis, since i cooked in microwave oven its doesnt go for long cooking process and this stir fry gets ready in less than 30minutes...This stir fry suits prefectly to lunch box menu and thats the reason am sending this great looking stir fry to Kiran's CWF-Toordal guest hosted by Suma.. ..

Mixed veggies toordal stirfry

3cups Mixed Veggies (chopped carrots,green beans,zucchini)
1no Onion (chopped)
3nos Green chillies (slit opened)
1/4cup Toordal (soaked for half an hour)
1tsp Mustard seeds+urad dal
Few curry leaves
Salt
Oil

Cook the soaked toor dal with soaked water for 5 minutes in microwave oven in high power(stir in between)stir the cooked dal and keep aside..Now take enough oil with mustard seeds,urad dal and curry leaves,cook everything for 3-4minutes in high power,add the chopped onions,green chillies and salt to them and cook everything for 5-7minutes until the onions turns transculent...

Now add the veggies,already cooked toor dal,cook again everything for 10-15minutes in high power(stir in between)until the veggies get well cooked..Serve warm with rice or rotis..

46 comments:

veena krishnakumar said...

Looks so colourful and so easy to make:-)

Suman Singh said...

Thats a quick and delicious recipe indeed..sounds great!

Satya said...

very delicious curry...i used to make it with green....must try ur version soon
Super Yummy Recipes

sojo said...

well, that looks good and healthy... me loves toor dal.... so it will be a great idea to try out..

Raji said...

I never used toor daal for stir fries before...but this looks super delicious.

kaveri said...

Priya, that's a healthy and colorful stir fry...me too always use Moong dal for fries...will try this soon..

sanjeeta kk said...

Refreshing and healthy dal!

Lite Bite

Rachana said...

Dear Priya,

How are you? I have missed a lot of your innovative and delicious recipes...will just go through them now :-)

Have a lovely day :-)

Rumana Rawat said...

Very colorful and healthy recipe:)

Archy said...

wow, stir fry wid daal.. gud combination.. looks yum!!

Prathima Rao said...

Healthy, quick, colorful & flavorful!!
Prathima rao
Prats Corner

Mélange said...

You can's ask for more.lentles and veggies in the same pot !! Looks so inviting !

Alessandra said...

Never heard of toordal, there are so many types of dal... how many? Do you know?

Ciao
Alessandra

Siddhi said...

wow very healthy n interesting veggy priya

sangee vijay said...

This is so delicious stir fry n a quick recipe too...I too use cooked toot dal/moong dal to my stir fry n poriyals...thanx for sharing this microwave quick recipe ...

Nandini said...

That's very healthy and colourful...Yummy!

Hari Chandana said...

very healthy combination.. looks gr8 !!
Indian Cuisine

GEETHA ACHAL said...

Looks so colorful and tempting...

Biny Anoop said...

wow dats really nice...i think i am not getting ur updates....i checked the main page and i dont think i haveseen it at all...sorry abt dat...i am signing in again...dont want to miss ur recipes

revathi said...

The mix of veges and dhal looks and sounds delicious... healthy one:)
Reva

Divya.M said...

colorful healthy recipe.....

SravsCulinaryConcepts said...

so colorful and healthy !!

Priya (elaichii) said...

perfect with rice or rotis for lunch box!

Raina said...

A delicious and healhy side dish prepared in the microwave sounds perfect for those busy weekday dinners:)

Reshmi Mahesh said...

A colorful and delicious one...

kitchen flavours said...

Looks good! I under-utilized my microwave oven! Should use it more often. Thanks for sharing!

deepthi said...

when I bumped into your blog really liked it - great recipes YUM YUM.
We would like to follow it...if u like mine plz follow mine :)

Suja said...

Dal and veggies are super combo,looks delicious and colorful.

Ila said...

yummy stir fry :)

Curry Leaf said...

Healthy dal. Looks great and quick to make.

S.Menaga said...

colourful n healthy tir fry!!

Angie's Recipes said...

A quick and delicious dish!

Gayathri Kumar said...

Even I haven't used toor dhal in stir fries. The dish looks so colourful..

Laavanya said...

What a different and tasty curry.

Madhu said...

Nice recipe Priya :)

Muraligeetham said...

healthy delicious combo..loved the colour also..yummyyy

Shanavi said...

Wow...I like this kadhamba kaikari Priya.. Perfect for sambar rice..

Hamaree Rasoi said...

very unique kind of stir fry for me. Looks so colorful

Deepa
Hamaree Rasoi

aipi said...

What an wholesome n delicious stir fry Priya- loved this quickie recipe..
US Masala

Krithi's Kitchen said...

Healthy and colorful stir-fry.... using microwave also retains the colors of the veggies...

http://krithiskitchen.blogspot.com
Breakfast Club - Pancakes

Swathi said...

Delicious stirfy with all the veggies. love it.

Sensible Vegetarian said...

Colorful and yummy bowl.

Smitha said...

healthy combo of ingredients!....I love it when toor dal is made like that!
Smitha
Smitha's Spicy Flavors

divya said...

Wow! that looks very inviting and totally yum!

Sweetartichoke said...

A healthy and tasty stir-fry! Love all these colours!

lata raja said...

Cleaning up aftermath of cooking dhal in microwave puts me off. I have tried a few times though. This dhal in yours looks just perfectly done for adding in dry curries. Will try soon.
And it is a colourful blend of wholesome veggies. thanks Priya for sending this one to the event.