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Wednesday, April 27, 2011

Mixed Veggies Toordal Stir fry~~MW Version

I rarely use cooked toor dals in stir fry coz i always go for moongdal or either channadal, finally yesterday i wanted to make some veggies stir fry quickly using microwave oven and prepared this wonderful looking side dish with carrot,greenbeans,zucchini along with toordal..This combo turned out super delicious,prefect when served along with rice or rotis, since i cooked in microwave oven its doesnt go for long cooking process and this stir fry gets ready in less than 30minutes...This stir fry suits prefectly to lunch box menu and thats the reason am sending this great looking stir fry to Kiran's CWF-Toordal guest hosted by Suma.. ..

Mixed veggies toordal stirfry

3cups Mixed Veggies (chopped carrots,green beans,zucchini)
1no Onion (chopped)
3nos Green chillies (slit opened)
1/4cup Toordal (soaked for half an hour)
1tsp Mustard seeds+urad dal
Few curry leaves
Salt
Oil

Cook the soaked toor dal with soaked water for 5 minutes in microwave oven in high power(stir in between)stir the cooked dal and keep aside..Now take enough oil with mustard seeds,urad dal and curry leaves,cook everything for 3-4minutes in high power,add the chopped onions,green chillies and salt to them and cook everything for 5-7minutes until the onions turns transculent...

Now add the veggies,already cooked toor dal,cook again everything for 10-15minutes in high power(stir in between)until the veggies get well cooked..Serve warm with rice or rotis..

46 comments:

veena krishnakumar said... Reply To This Comment

Looks so colourful and so easy to make:-)

Suman Singh said... Reply To This Comment

Thats a quick and delicious recipe indeed..sounds great!

Satya said... Reply To This Comment

very delicious curry...i used to make it with green....must try ur version soon
Super Yummy Recipes

sojo said... Reply To This Comment

well, that looks good and healthy... me loves toor dal.... so it will be a great idea to try out..

Raji said... Reply To This Comment

I never used toor daal for stir fries before...but this looks super delicious.

kaveri said... Reply To This Comment

Priya, that's a healthy and colorful stir fry...me too always use Moong dal for fries...will try this soon..

sanjeeta kk said... Reply To This Comment

Refreshing and healthy dal!

Lite Bite

Rachana said... Reply To This Comment

Dear Priya,

How are you? I have missed a lot of your innovative and delicious recipes...will just go through them now :-)

Have a lovely day :-)

Rumana Rawat said... Reply To This Comment

Very colorful and healthy recipe:)

Archy said... Reply To This Comment

wow, stir fry wid daal.. gud combination.. looks yum!!

Prathima Rao said... Reply To This Comment

Healthy, quick, colorful & flavorful!!
Prathima rao
Prats Corner

Mélange said... Reply To This Comment

You can's ask for more.lentles and veggies in the same pot !! Looks so inviting !

Alessandra said... Reply To This Comment

Never heard of toordal, there are so many types of dal... how many? Do you know?

Ciao
Alessandra

Siddhi said... Reply To This Comment

wow very healthy n interesting veggy priya

sangee vijay said... Reply To This Comment

This is so delicious stir fry n a quick recipe too...I too use cooked toot dal/moong dal to my stir fry n poriyals...thanx for sharing this microwave quick recipe ...

Nandini said... Reply To This Comment

That's very healthy and colourful...Yummy!

Hari Chandana said... Reply To This Comment

very healthy combination.. looks gr8 !!
Indian Cuisine

GEETHA ACHAL said... Reply To This Comment

Looks so colorful and tempting...

Biny Anoop said... Reply To This Comment

wow dats really nice...i think i am not getting ur updates....i checked the main page and i dont think i haveseen it at all...sorry abt dat...i am signing in again...dont want to miss ur recipes

revathi said... Reply To This Comment

The mix of veges and dhal looks and sounds delicious... healthy one:)
Reva

Divya.M said... Reply To This Comment

colorful healthy recipe.....

SravsCulinaryConcepts said... Reply To This Comment

so colorful and healthy !!

Priya (elaichii) said... Reply To This Comment

perfect with rice or rotis for lunch box!

Raina said... Reply To This Comment

A delicious and healhy side dish prepared in the microwave sounds perfect for those busy weekday dinners:)

Reshmi Mahesh said... Reply To This Comment

A colorful and delicious one...

kitchen flavours said... Reply To This Comment

Looks good! I under-utilized my microwave oven! Should use it more often. Thanks for sharing!

deepthi said... Reply To This Comment

when I bumped into your blog really liked it - great recipes YUM YUM.
We would like to follow it...if u like mine plz follow mine :)

Suja said... Reply To This Comment

Dal and veggies are super combo,looks delicious and colorful.

Ila said... Reply To This Comment

yummy stir fry :)

Curry Leaf said... Reply To This Comment

Healthy dal. Looks great and quick to make.

S.Menaga said... Reply To This Comment

colourful n healthy tir fry!!

Angie's Recipes said... Reply To This Comment

A quick and delicious dish!

Gayathri Kumar said... Reply To This Comment

Even I haven't used toor dhal in stir fries. The dish looks so colourful..

Laavanya said... Reply To This Comment

What a different and tasty curry.

Madhu said... Reply To This Comment

Nice recipe Priya :)

Muraligeetham said... Reply To This Comment

healthy delicious combo..loved the colour also..yummyyy

Shanavi said... Reply To This Comment

Wow...I like this kadhamba kaikari Priya.. Perfect for sambar rice..

Hamaree Rasoi said... Reply To This Comment

very unique kind of stir fry for me. Looks so colorful

Deepa
Hamaree Rasoi

aipi said... Reply To This Comment

What an wholesome n delicious stir fry Priya- loved this quickie recipe..
US Masala

Krithi's Kitchen said... Reply To This Comment

Healthy and colorful stir-fry.... using microwave also retains the colors of the veggies...

http://krithiskitchen.blogspot.com
Breakfast Club - Pancakes

Swathi said... Reply To This Comment

Delicious stirfy with all the veggies. love it.

Sensible Vegetarian said... Reply To This Comment

Colorful and yummy bowl.

Smitha said... Reply To This Comment

healthy combo of ingredients!....I love it when toor dal is made like that!
Smitha
Smitha's Spicy Flavors

divya said... Reply To This Comment

Wow! that looks very inviting and totally yum!

Sweetartichoke said... Reply To This Comment

A healthy and tasty stir-fry! Love all these colours!

lata raja said... Reply To This Comment

Cleaning up aftermath of cooking dhal in microwave puts me off. I have tried a few times though. This dhal in yours looks just perfectly done for adding in dry curries. Will try soon.
And it is a colourful blend of wholesome veggies. thanks Priya for sending this one to the event.