I rarely use cooked toor dals in stir fry coz i always go for moongdal or either channadal, finally yesterday i wanted to make some veggies stir fry quickly using microwave oven and prepared this wonderful looking side dish with carrot,greenbeans,zucchini along with toordal..This combo turned out super delicious,prefect when served along with rice or rotis, since i cooked in microwave oven its doesnt go for long cooking process and this stir fry gets ready in less than 30minutes...This stir fry suits prefectly to lunch box menu and thats the reason am sending this great looking stir fry to Kiran's CWF-Toordal guest hosted by Suma.. ..
3cups Mixed Veggies (chopped carrots,green beans,zucchini)
1no Onion (chopped)
3nos Green chillies (slit opened)
1/4cup Toordal (soaked for half an hour)
1tsp Mustard seeds+urad dal
Few curry leaves
Cook the soaked toor dal with soaked water for 5 minutes in microwave oven in high power(stir in between)stir the cooked dal and keep aside..Now take enough oil with mustard seeds,urad dal and curry leaves,cook everything for 3-4minutes in high power,add the chopped onions,green chillies and salt to them and cook everything for 5-7minutes until the onions turns transculent...
Now add the veggies,already cooked toor dal,cook again everything for 10-15minutes in high power(stir in between)until the veggies get well cooked..Serve warm with rice or rotis..