Image Map

Saturday, April 23, 2011

Greens & Wheat Rava Soup

Actually i wanted to name this soup as best out of the waste, coz all the greens i used in this soup normally we used to trash them or else will make some subzis, apart from that we usually dont do anything interesting with those greens also we dont bother to throw them while cleaning the veggies...Weekend, i bought some rose radishes,beets and carrots with their greens also cauliflower with their green leaves, instead of throwing or making subzis those greens and leaves i combined everything for making this thick and filling soup which i cooked along with broken wheat rava for our dinner...This soup tastes simply delicious,thick,highly flavourful also at the same time a prefect soup for dinner to enjoy which suits prefectly for any ages, serve it with some bread toasts or grilled meats u will have a wonderful dinner for the sure..If u dont have wheat rava u can very well use potatoes to give the thickness to this wonderful looking green soup, as i want to finish some leftover wheat rava i went for wheat rava...

Greens & Wheat rava soup

1/2cup Radish greens (chopped)
1/2cup Carrot greens(chopped)
1/2cup Beets greens(chopped)
1cup Cauliflower leaves (chopped)
1no Onion(chopped)
3cups Vegetable stock water
1/4cup Broken wheat rava
Salt
Pepper powder
Olive oil
Low fat cream (as per need)

Heat enough olive oil in pressure cooker, saute the chopped onions with enough salt until the onions turns transculent, add now all the chopped greens and leaves,saute until they shrinks a bit, add the vegetable stock water,water (if needed) wheat rava and pepper powder, pressure cook upto 3 hisses..

Once the steam get released, blend the cooked greens-rava mixture as bit coarsely soup,serve with some low fat cream and enjoy warm!!

Check out my Blogging Marathoners doing Group 3 BM#4 along with me
Diabetes Diet/Management: Kamalika, Smitha, Suma
Kid Friendly Recipes: Anusha, Cool Lassi(e)
Seven Days of Soup: Me
Seven Days of Indian Bread: Jayasree, Pavani
Seven Days of Cakes:  Priya Vasu
Seven Days of Preserves: Gayathri Kumar, Vaishali
30 Minutes Meals: Priya Mahadevan, Srivalli

35 comments:

Mélange said... Reply To This Comment

Indeed healthy with all the greens and rich by wheat.Lovely and innovative idea..(haha..best with the waste is not a bad idea though)

jayasree said... Reply To This Comment

Wow...that's really one healthy way to use the greens we otherwise trash away. And adding wheat rava is another great option.

Curry Leaf said... Reply To This Comment

Leftover greens in a soup. Only you will get such great ideas Priya. The soup is nutritious

Hamaree Rasoi said... Reply To This Comment

Soup looks very nutritious and delicious. Great preparation.

Deepa
Hamaree Rasoi

Deepti said... Reply To This Comment

Such a rich n healthy soup

http://panchamrutham.blogspot.com/

Suparna said... Reply To This Comment

simply unthinkable! too good, health package

Raji said... Reply To This Comment

That's a thick, creamy and hearty soup. Lovely way to use all the greens.

Adelina said... Reply To This Comment

so rich it looks! and bet is healthy too! Your soup is an original, at least on my list!

Ms.Chitchat said... Reply To This Comment

Healthy soup indeed, loved the texture, very very innovative.

sangee vijay said... Reply To This Comment

Wat a healthy soup...very rich n nutritious,appreciate your idea ...very innovative.

Sukanya Ramkumar said... Reply To This Comment

Really a healthy one Priya... Looks so gud. I think it would be more like a porridge....YUM!

Sensible Vegetarian said... Reply To This Comment

WOW, I am speechless what a way to use up the waste greens simply superb.

SravsCulinaryConcepts said... Reply To This Comment

soup looks so creamy and delicious !!

Priya Sreeram said... Reply To This Comment

aaha- what a lovely way to use greens - good one priya !

Smitha said... Reply To This Comment

wow!...healthy one!....all the greens and wheat ravva...looks yummy!
Smitha
Smitha's Spicy Flavors

aipi said... Reply To This Comment

That's very creative! I would like to have some right NOW!
US Masala

Santosh Bangar said... Reply To This Comment

it is new but all greens make it healthy

Nandini said... Reply To This Comment

Very rich and creamy soup...So healthy...

Swathi said... Reply To This Comment

Thick and healthy creamy rich soup.

Kairali sisters said... Reply To This Comment

Wow such a delectable soup, Priya.

I guess you never repeat a dish in an year, isnt it? wot a variety girl!!

Jay said... Reply To This Comment

healthy n tempting recipe..:)
Tasty Appetite

Krithika said... Reply To This Comment

lovely and very innovative to use all the greens that we never think of

Vidhya said... Reply To This Comment

Loved this soup that uses up all the beautiful greens that otherwise go waste.Would have made a perfect soup for earth day.

Krithi's Kitchen said... Reply To This Comment

Healthy... Never used to use the greens, this sounds like a best usage... Thanks for the tip..

http://krithiskitchen.blogspot.com
Breakfast Club - Pancakes

? said... Reply To This Comment

Priya, this is such a wonderful recipe; have not been able to go go through your blogposts in the recent weeks....

Reshmi Mahesh said... Reply To This Comment

Great idea...delicious thick soup...

hemalata said... Reply To This Comment

So healthy and yummy soup,nice blog you have.

Shobha said... Reply To This Comment

what a healthy and light meal...will make it tomorrow.

Gayathri Kumar said... Reply To This Comment

Very innovative. Adding wheat rava in soup is quite interesting..

PriyaVaasu said... Reply To This Comment

Very Rich n healthy priya!!! indeed Best out of the waste!!!!

sojo said... Reply To This Comment

A very very healthy package... u really going green and healthy!!!

G.Pavani said... Reply To This Comment

interesting n yummy soup..

Ramya said... Reply To This Comment

What a power packed healthy n creamy soup:-)

Nitha said... Reply To This Comment

Rich, creamy and healthy one,...

S.Menaga said... Reply To This Comment

very innovative n delicious soup!!