2nos Potatoes (cooked & mashed)
1cup Paneer (scrambled)
2nos Green chillies (chopped)
1/2tsp Garam masala powder
Take the mashed potatoes,scrambled paneer,garam masala powder,green chillies,cornflour and salt in a bowl,meanwhile cook the onions with enough oil until they turns transculent,take this sauteed onions along with potato-paneer mixture and turn everything as medium sized balls..heat oil in paniyaram pans,drop gently the koftas,cook until the outerlayer turns golden brown,cook all the rolled balls as the way and keep aside..
1cup Green peas
1no Onion (chopped)
2cups Tomato puree (store bought)
1tsp Ginger garlic paste
1tsp Cumin seeds
1tsp Red chilly powder
1tbsp Coriander powder
1tsp Garam masala powder
Chopped coriander leaves
Heat enough oil, fry the cumin seeds,bayleaves then add the chopped onions,garlic ginger paste and sauté until the raw smell goes away, add the green peas,cook for few seconds, add now the tomato puree, garam masala,coriander powder, red chilly powder,sugar and salt..cook everything in low flame for few minutes.
Add now the cream to the gravy,cook in low flame until the oil gets separates from the gravy, add the chopped coriander leaves ,put off the stove..
While serving add the koftas to the gravy and serve along with chapathis,rotis or naan or else with simple ghee rice...
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Diabetes Diet/Management: PJ
Seven Days of Indian Bread: Monika
30 Minutes Meals: Archana