Wednesday, June 3, 2009

Aam Panna

Aam Panna is a green mango drink widely consumed in Northern part of India during summer..Apart from being a delicious, refreshing drink aam panna is believed to have for several health benefits...Aam panna which is prepared using raw mangoes, sugar and an assortment of spices is an effective remedy for heat exhaustion and heat stroke. It also quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating..
Aam Panna is also considered as a curative for blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps in the formation of new blood cells. This drink is also considered as a tonic which increases body resistance against tuberculosis, anemia, cholera and dysentery.Am sending this refreshing drink to Srivalli's Mango Mela and to Sadhana& Muskaan's Home Remedies Event ...



4nos Raw mangoes
1/2cup Sugar
1tbsp Salt
1tsp Roasted Cumin seeds
Few fresh mint leaves

Cut the mangoes as big pieces and pressure the mangoes with a cup of water, cook for 2 whistles and keep aside..Grind the sugar, roasted cumin seeds together and mince the mint leaves...Squeeze out the mango pulp using hands and discard the skin..Puree the mango pulp with minced mint leaves, ground sugar, roasted cumin seeds and salt...Blend well..

Store the blended spiced mango puree in a bottle and conserve in fridge...While serving add 4-5teaspoons of concentrate mango puree in a glass of water and crushed ice..give a stir and serve it..

Enjoy!!!

31 comments:

  1. I have enve rhad raw mango drink, it looks really yummy, especially in hot summer days.
    Love the glass.

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  2. i love aam panna..looks so delicious..

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  3. I love aam panna..looks delicious priya..so refreshing

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  4. Name itself so tempting!nice drink priya!

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  5. yummm sweet and tangy drink love it chilled, nice click

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  6. Love this.More than ripe mangoes I prefer this.

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  7. Yesterday only we friends were talking (about unavailability of raw mango for chatni and aam paana)and today seeing in your blog, the pic itself is so refreshing.

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  8. Mango is one of my favorite fruits! I have heard of raw mango juice but never tasted! It looks refreshing and healthy! :)

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  9. Very refreshing drink for hot summers....Love the glass....

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  10. Perfect for summer Priya :)

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  11. Love mangoes in any form...Your drink makes gives me more craving. Cool !

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  12. Lovely and refreshing drink Priya :)

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  13. Its indeed a refreshing drink Priya..thanx for sharing such a healthy drink..

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  14. Looks so refreshing & yummy. I have tasted Aam Panna in my neighbour's house back in India, but have never made it home. Yours is inspiring me to make it.

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  15. Great info about Aam panna.mouth-watering drink.

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  16. Great info ..i have never heard of this ..looks yummy :)

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  17. Thanks Priya. I think all the exhaustion over the weeks hit me at the same time, so recovering now. Trip was great, might take off again in 4 yrs! :D

    Have a great Summer, see you in Sept.

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  18. That looks completely refreshing gal..

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  19. looks refreshind dear...lovely color

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  20. Miss having this-used to be a treat during summertime!!

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  21. this is new to me..sounds delicous drink

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  22. Never had aam panna before but am sure this is a great drink to have during summer! Looks lovely!

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  23. this is like one of the most refreshing drinks for summer!! love it!

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  24. looks so refreshing and yummy nice glass. drooling over it yaar.........

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  25. priyaeasyntastyrecipes.blogspot.com is very informative. The article is very professionally written. I enjoy reading priyaeasyntastyrecipes.blogspot.com every day.

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