Thursday, July 29, 2010

Sweet Corn, Beans & Soya Chunks Rice

Yesterday i got a bag of tender french beans from farmer's market, usually i prepare them as stir fries or simple as steamed cooked beans..Its has been a long i prepared one pot meal and i tried this sweet corn,beans and soya chunks combination for making out an easy breezy rice and served along with papads and boiled eggs..We enjoyed having this fabulous rice for our lunch and even my H loved it who hardly love corn and soya chunks in his food..With simple ingredients, this rice tastes too awesome also its suits prefect as a lunch box menu and am damn sure that even kids will love this droolworthy rice..Sending this delectable rice to A Veggie/Fruit For A Month-Corn guest hosted by Akheela, event by Priya and to Umm's Iftar Moments..

Corn, French Beans & Soya Rice

1/2cup Sweet corn
2cups Cooked rice
1/2cup Green beans (chopped)
1/4cup Soya chunks
1no Onion (big & chopped)
1tsp Garam masala powder
2nos Green chillies (slit opened)
1/2tsp Pepper powder
2tbsp Soya sauce
2tbsp Coriander leaves (chopped)
Salt
Oil
3nos Bay leaves
1/2tsp Cumin seeds

Cook the soya chunks in hot water with salt until they double their volume, drain the water and squeeze out the excess of water, keep aside..

Heat enough oil, fry the bay leaves and cumin seeds, add immediately the chopped onions, saute until they turns transculent, add the chopped beans,sweet corn and soya chunks to the onions, saute everything for few minutes, now add the garam masala powder, pepper powder,slit opened green chillies and soya sauce, cook everything in high flame until the veggies get half cooked..

Add the cooked rice and chopped coriander leaves to the veggies, toss everything gently until the veggies and rice get well mixed.. Serve hot with papads and boiled eggs..

38 comments:

  1. wow...this is with full of proteins and yummy....loved your cabbage roti, new to me will try out sometime

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  2. very healthy and intsresting rice dish... will surely try dis.. luks delicious and colorfull

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  3. that sounds and look very tasty :)

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  4. Healthy rice priya... sounds very tasty too..

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  5. Very Healthy and Tasty Looking Dish. Simply love it.

    Deepa
    Hamaree Rasoi

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  6. Wow priya. a very perfect meal of the day

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  7. Healthy and yummy. Looks too good :)

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  8. Thank you for answering my question this rice looks superb

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  9. Another healthy dish from you. Looks delicious....mmmm. Thanks very much for sharing. MaryMoh at http://www.keeplearningkeepsmiling.com

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  10. Hi priya...hope u r doing fine :) I missed many of your posts, with try to catch up soon. I love sweet corn and your dish looks amazingly delicious!

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  11. Delicious n innovative rice dish Priya...

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  12. Healhty and delicious recipe Priya..

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  13. healthy and yummy rice dish priya

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  14. Mouthwatering...Super click too.....

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  15. Nice combo Priya.. Checking all ur recipes now ;)

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  16. It is a great feeling to prepare food with garden fresh veggies/fruits. Looks YUMM Priya.

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  17. This is fantastic... nutri packed rice. Great combo priya.

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  18. thats a very delicious rice.. liked the healthy ingredients u sued in it.. good one priya
    There is an award waiting for u in my blog.Please stop by and collect it dear

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  19. nutritious rice! creative recipe again!

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  20. wow. rice looks simply superb.yumm

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  21. very healthy and nutritious dish...looks so yammy..............

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  22. rice looks beautiful and tasty Priya..good one

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  23. Hi Priya!!! Therez an award waiting for u in my blog...come n collect it dear...

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  24. woww..a protein rich food... photo is superb Priya

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  25. Very Healthy and Tasty Looking Dish. Simply love it.

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  26. Perfect rice and an awesome click

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  27. This is another healthy dish and it looks delicious too.

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  28. Delicious and hearty combo.Excellent Priya

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  29. Wow priya....easy and yummy recipe....with healthy soya....super cool !!


    Lavanya

    www.lavsblog.com

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