Thursday, July 29, 2010

Sweet Corn, Beans & Soya Chunks Rice

Yesterday i got a bag of tender french beans from farmer's market, usually i prepare them as stir fries or simple as steamed cooked beans..Its has been a long i prepared one pot meal and i tried this sweet corn,beans and soya chunks combination for making out an easy breezy rice and served along with papads and boiled eggs..We enjoyed having this fabulous rice for our lunch and even my H loved it who hardly love corn and soya chunks in his food..With simple ingredients, this rice tastes too awesome also its suits prefect as a lunch box menu and am damn sure that even kids will love this droolworthy rice..Sending this delectable rice to A Veggie/Fruit For A Month-Corn guest hosted by Akheela, event by Priya and to Umm's Iftar Moments..

Corn, French Beans & Soya Rice

1/2cup Sweet corn
2cups Cooked rice
1/2cup Green beans (chopped)
1/4cup Soya chunks
1no Onion (big & chopped)
1tsp Garam masala powder
2nos Green chillies (slit opened)
1/2tsp Pepper powder
2tbsp Soya sauce
2tbsp Coriander leaves (chopped)
Salt
Oil
3nos Bay leaves
1/2tsp Cumin seeds

Cook the soya chunks in hot water with salt until they double their volume, drain the water and squeeze out the excess of water, keep aside..

Heat enough oil, fry the bay leaves and cumin seeds, add immediately the chopped onions, saute until they turns transculent, add the chopped beans,sweet corn and soya chunks to the onions, saute everything for few minutes, now add the garam masala powder, pepper powder,slit opened green chillies and soya sauce, cook everything in high flame until the veggies get half cooked..

Add the cooked rice and chopped coriander leaves to the veggies, toss everything gently until the veggies and rice get well mixed.. Serve hot with papads and boiled eggs..

38 comments:

Krishnaveni said... Reply To This Comment

wow...this is with full of proteins and yummy....loved your cabbage roti, new to me will try out sometime

Guna's kitchen said... Reply To This Comment

very healthy and intsresting rice dish... will surely try dis.. luks delicious and colorfull

aipi said... Reply To This Comment

that sounds and look very tasty :)

srividhya Ravikumar said... Reply To This Comment

Healthy rice priya... sounds very tasty too..

Hamaree Rasoi said... Reply To This Comment

Very Healthy and Tasty Looking Dish. Simply love it.

Deepa
Hamaree Rasoi

Subhashini said... Reply To This Comment

Wow priya. a very perfect meal of the day

Rachana said... Reply To This Comment

Wow, healthy and delicious!

Nithya said... Reply To This Comment

Healthy and yummy. Looks too good :)

Satya said... Reply To This Comment

healthy n yummy rice ...looks delicious..

Satya
http://www.superyummyrecipes.com

Torviewtoronto said... Reply To This Comment

Thank you for answering my question this rice looks superb

MaryMoh said... Reply To This Comment

Another healthy dish from you. Looks delicious....mmmm. Thanks very much for sharing. MaryMoh at http://www.keeplearningkeepsmiling.com

kothiyavunu said... Reply To This Comment

Hi priya...hope u r doing fine :) I missed many of your posts, with try to catch up soon. I love sweet corn and your dish looks amazingly delicious!

Jay said... Reply To This Comment

Delicious n innovative rice dish Priya...

Shabitha Karthikeyan said... Reply To This Comment

Healthy and Comfort rice...

Priya (Yallapantula) Mitharwal said... Reply To This Comment

That is a great looking rice dish Priya.

Swathi said... Reply To This Comment

Nice delicious rice Priya.

Panchpakwan said... Reply To This Comment

Healhty and delicious recipe Priya..

swapna said... Reply To This Comment

healthy and yummy rice dish priya

divya said... Reply To This Comment

Mouthwatering...Super click too.....

Madhuri said... Reply To This Comment

Nice combo Priya.. Checking all ur recipes now ;)

RV said... Reply To This Comment

It is a great feeling to prepare food with garden fresh veggies/fruits. Looks YUMM Priya.

nandini said... Reply To This Comment

This is fantastic... nutri packed rice. Great combo priya.

PranisKitchen said... Reply To This Comment

thats a very delicious rice.. liked the healthy ingredients u sued in it.. good one priya
There is an award waiting for u in my blog.Please stop by and collect it dear

Uma said... Reply To This Comment

nutritious rice! creative recipe again!

Suhaina said... Reply To This Comment

wow. rice looks simply superb.yumm

Kamalika said... Reply To This Comment

very healthy and nutritious dish...looks so yammy..............

Nitha said... Reply To This Comment

Thats a healthy combo..

Vaishali Sharma said... Reply To This Comment

That looks so very delicious!!

Neha said... Reply To This Comment

rice looks beautiful and tasty Priya..good one

Sadhana said... Reply To This Comment

Hi Priya!!! Therez an award waiting for u in my blog...come n collect it dear...

Lena Rashmin Raj said... Reply To This Comment

woww..a protein rich food... photo is superb Priya

Rumana Rawat said... Reply To This Comment

Very Healthy and Tasty Looking Dish. Simply love it.

shanthi said... Reply To This Comment

Perfect rice and an awesome click

Little Inbox said... Reply To This Comment

This is another healthy dish and it looks delicious too.

Padhu said... Reply To This Comment

Simple and easy rice!

Curry Leaf said... Reply To This Comment

Delicious and hearty combo.Excellent Priya

Mrs.Menagasathia said... Reply To This Comment

Easy & simple rice!!

Lav said... Reply To This Comment

Wow priya....easy and yummy recipe....with healthy soya....super cool !!


Lavanya

www.lavsblog.com