Tuesday, July 27, 2010

Healthy Porridge Mix-For Diet

Porridge are quite a healthy, filling breakfast dish which is usually prepared with oats cooked in milk and served along with nuts,fruits or else simply with honey..My version of porridge goes for a powder prepared with sprouted green gram,sprouted horsegram, sago,quinoa, oats, barley,flaxseeds, wheat,ragi and brown rice..This porridge mix is really very handy and very filling breakfast porridge for people who were dieting..Adding horsegram to this porridge mix turned out this mix as an interesting porridge coz horsegram are very much adviced to the peoples whoever wanted to reduce their weight, usually this porridge mix goes for nuts like almonds and cashews which i skipped completely in this mix...U can cook this porridge mix with milk or water by adding honey or sugar, my choice goes for water and honey, its such a filling breakfast sometimes i dont even feel tired or hungry for long hours..

Healthy porridge mix

1cup Sprouted green gram
1cup Quinoa
2cups Sprouted horsegram
1/4cup Sago
1/2cup Barley
1/2cup Brown rice
1cup Wheat
1cup Rolled oats
1/4cup Flaxseeds
1/2cup Whole ragi

Dry the sprouted green gram and sprouted horsegram in sun or over a thick towel for overnite..once everything gets dry, dry roast all the ingredients given for making the porridge mix one by one until a nice aroma comes, keep aside and let them cool completely...Grind this roasted grains as fine powder, sieve the powder, grind again until all the grains get finished and conserve them in air tightened bottle..

Making Porridge:
2tbsp Porridge mix
1cup Water/milk
Honey/Sugar

Bring boil the water or milk, add the porridge mix, mix well without lumps, finally add the honey or sugar and enjoy for breakfast...

45 comments:

Suhaina said... Reply To This Comment

wow. this is so good Priya. really a very healthy porridge.

Premalatha Aravindhan said... Reply To This Comment

Thanks for sharing this priya,Will try this...

Sreelekha Sumesh said... Reply To This Comment

What a healthy dish.Nice one priya.

Varunavi said... Reply To This Comment

From where u get time to do so much,you are a superwomen and i take a bow.

Abhilash Pillai said... Reply To This Comment

I love porridge and I dont worry if it does not look as good as yours. I am sure it is going to be tasty.

Umm Mymoonah said... Reply To This Comment

Wow! Nurtitious packed drink.

shanthi said... Reply To This Comment

WONDERFUL INNOVATIVE IDEA. SUCH A HEALTHY PORRIDGE POWDER

Hari Chandana said... Reply To This Comment

VEry healthy one.. thanks for sharing priya !!

An Open Book said... Reply To This Comment

such an easy breakfast item!

Padhu said... Reply To This Comment

Hi Priya
Your porridge is slightly different from mine .Here we do not get quinoa .Next time I will add horse gram also.

RAKS KITCHEN said... Reply To This Comment

Perfect to kick start a day,guilt free break fast :)

Hamaree Rasoi said... Reply To This Comment

That's a very healthy porridge Priya !!
Deepa
Hamaree Rasoi

Lizy said... Reply To This Comment

full of goodness!

Mrs.Menagasathia said... Reply To This Comment

woww very healthy drink..nice!!

SS blogs here said... Reply To This Comment

Hey Priya.. That's a great recipe! Also a good way to combine leftover sprouts with other grains and conserve for future use. Thanks!

swapna said... Reply To This Comment

wonderful way of conserving those sprouts..healthy and lovely!!!

Nithu Bala said... Reply To This Comment

Wow..very healthy..nutritious porridge..

aipi said... Reply To This Comment

power packed.. full of goodness

Uma said... Reply To This Comment

multi grain version sounds nutritious with honey!

jeyashrisuresh said... Reply To This Comment

protein packed poridge.Adding horse gram is quite new to me

Mary said... Reply To This Comment

What a lovely cereal. It is a perfect way to begin a busy day. I hope you are having a great day. Blessings...Mary

Satya said... Reply To This Comment

wow this is too good priya ...love this porridge mix dear

Satya
http://www.superyummyrecipes.com

Nandini said... Reply To This Comment

Very healthy and awesome mix! Power packed mix.

Guna's kitchen said... Reply To This Comment

wow very healthy powder mix..luks delicious

Srimathi said... Reply To This Comment

Great combination of ingredients.I liked that you substituted better grains in the sathu mavu

kiranmai said... Reply To This Comment

Love the delicious and healthy combination of ingredients.Thank you for sending it to CWF:Barley event.

Swathi said... Reply To This Comment

This is super healthy drink Priya. Nice one.

Cool Lassi(e) said... Reply To This Comment

Lovely porridge mix. Looks very delicious!

Sushma Mallya said... Reply To This Comment

very healthy one..

Shabitha Karthikeyan said... Reply To This Comment

Healthy Porridge...Truly a wonderful way to start the day !!!

Kamalika said... Reply To This Comment

I wonder from where you get so many innovative recipes???ideas??? hats off to you...

Priya (Yallapantula) Mitharwal said... Reply To This Comment

That is a sure healthy porridge mix Priya, love it.

Curry Leaf said... Reply To This Comment

Healthy and nutritious mix Priya.Love your ideas

Sayantani said... Reply To This Comment

The more I read about your recipes the more am surprised Priya. you even made this???you truly are a generous. lovely recipe and thanks for this as am on diet these days and its gonna help me in big ways.

RV said... Reply To This Comment

Sprouting makes this porridge even more healthy.

Sanyukta Gour(Bayes) said... Reply To This Comment

sprouting,porridge,drink...awesome priya....power packed drink....healhty bf idea

Krishnaveni said... Reply To This Comment

looks too good and yummy drink, loved it

SpicyTasty said... Reply To This Comment

Definitely a nutritious mix. Nice recipe. thanks for sharing.

Sailaja said... Reply To This Comment

healthy and yummy.

Kairali sisters said... Reply To This Comment

Lovely porridge.Healthy and filling..

sowmya's creative saga said... Reply To This Comment

very healthy indeed

Sadhana said... Reply To This Comment

Very healthy recipe dear..gud one..

Vaishali Sharma said... Reply To This Comment

Wow Priya! U use such great variety of seeds and healthy grains! Thats awesome! I don't even buy half of them :(
This porridge looks really healthy n delicious!

Yummy Team said... Reply To This Comment

Healthy and nutritious porridge mix..Thanks for sharing, Priya..

selena said... Reply To This Comment

I would like to thank you for the efforts you have made in writing this post. diet I haven't any word to appreciate this post.I am hoping the same best work from you in the future as well. keep up the good work.