Friday, July 23, 2010

Sprouted Moong, Sprouted Black-eyed Peas & Drumstick Leaves Dosa

The name of this dosa sounds very interesting also long at the same time na?? yeah this dosa is prepared with sprouted moong, sprouted black eyed peas and drumstick leaves which doesnt need fermentation also its very healthy and nutritious...I'll be leaving for vacation next weekend for two weeks, everyone at home waiting eagerly for this two weeks of vacation, so before leaving to vacation am trying to clean my freezer and fridge, while going through my freezer i got a bag of drumstick leaves which i have frozen two months back and also some sprouted black eyed peas which i sprouted and arranged in freezer before few months..Immediately i wanted to make something for our dinner with these frozen leaves and sprouted peas along with freshly sprouted whole moong beans which i sprouted two days back..I just soaked half a cup of brown rice for two hours and prepared this healthy dosa batter using sprouted moong, sprouted black-eyed peas and drumstick leaves, we enjoyed this dosa with Oats coconut chutney which i prepared from Usha of Veg Inspirations, we loved having this crispy dosa with healthy chutney..Do try this combo friends, u will definitely enjoy having this dosa for the sure..

Sprouted moong & drumstick dosa

2cups Sprouted whole moong
1cup Sprouted black-eyes peas (thawed)
1/2cup Brown rice (soaked for two hours)
1/2cup Drumstick leaves
2nos Green chillies
1tbsp Ginger (minced)
Salt

Grind as a bit coarse paste with sprouted whole moong, sprouted black-eyes peas, brown rice, drumstick leaves, green chillies and minced ginger with enough salt..

Heat a pan or tawa, pour a ladle of this dosa batter, spread the batter as circles, drizzle few drops of oil and cook on both sides until they get well cooked...serve hot with spicy chutneys...

32 comments:

Sukanya Ramkumar said... Reply To This Comment

That is one healthy dosa recipe. Very mouthwatering. YUM!

Yummy Team said... Reply To This Comment

This is one healthy dosa with all those nutritious ingredients..Sounds tasty too..Have a great vacation, Priya..

Krishnaveni said... Reply To This Comment

healthy one yummy yum will try sometime, thanks priya

Kairali sisters said... Reply To This Comment

This is a healthy recipe for dosas...

Have a great vacation Priya..

Love
Kairali sisters

Sanyukta Gour(Bayes) said... Reply To This Comment

healthy,nutritious,power packed meal...bravo priya...love ur dosa variations...simply yummmmm

Satya said... Reply To This Comment

wow what a delicious,healthy n yummy looking dosa ...wonderful combo...u rock priya

Satya
http://www.superyummyrecipes.com

aipi said... Reply To This Comment

thats a power packed dosa.. fantastic idea..

Umm Mymoonah said... Reply To This Comment

Wow! very nutritious dosa, looks so yummy, i too made something for your event, will post it soon.

Swathi said... Reply To This Comment

Nutritious dosa Priya. Nice with coconut chutney.

swapna said... Reply To This Comment

quick and very healthy...have a blast with your kids!! will see you soon!!

Latha said... Reply To This Comment
This comment has been removed by the author.
Latha said... Reply To This Comment

Such a nutritious dosa....have a fun filled trip Priya.

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Priya, I can never in my wildest dreams think of adding drumstick leaves to dosa batter. Well done :)

Raina said... Reply To This Comment

Wonderful recipe...sounds delicious. Have a great vacation:)

Roopa said... Reply To This Comment

wow my favorite kind of dosa , with drumstick leaves :)....

Guna's kitchen said... Reply To This Comment

delicious and healthy dosa...

RAKS KITCHEN said... Reply To This Comment

A healthy one,sure looks delicious too priya!

Nitha said... Reply To This Comment

Nutritious and delicious dosa..

Have a great vacation dear..

Sadhana said... Reply To This Comment

Very healthy and yummy one....good try dear!!! Enjoy ur vacation!!!

shanthi said... Reply To This Comment

Nutrition packed dosa. Keep rocking

Hari Chandana said... Reply To This Comment

Healthy and delicious combination.. :)

Prathibha said... Reply To This Comment

Very nutritious n healthy one dear...looks yummy

Varunavi said... Reply To This Comment

Nice way of using drumsticks leaves in dosa,u r very creative priya

Sandhya Hariharan said... Reply To This Comment

Healthy and nutricious...

Aparna said... Reply To This Comment

We do make drumstick leaves doasa but never made them with sprouts. This makes it extremely healthy. Sounds like a great thing to try.

Sayantani said... Reply To This Comment

my Maa used to make a lovely dal with srumstick leaves and apart from that never had this in anything else. the adai with drumstick looks superb. am having a lot of adai these days.so next time will add the leaves.

G.Pavani said... Reply To This Comment

Thats looking great adai,last week i have prepared but it not came well,now i will try ur version priya..

Sushma Mallya said... Reply To This Comment

Very nice combo and unique too...looks really healthy priya

Jay said... Reply To This Comment

hey, loved this new taste. tq da

jeyashrisuresh said... Reply To This Comment

we add drumstick leaves to adai.this sprouted adai looks delicious

Mrs.Menagasathia said... Reply To This Comment

happy vacation..healthy adai looks delicious...

Kanchan said... Reply To This Comment

very innovative dish ... never used drumstick leaves. Dosa seems very healthy.