Tuesday, July 20, 2010

Sprouted Kala Channa & Oats Dosa

My experience making foods with home made sprouts goes this time to a healthy, nutritious and delicious crispy dosas, this crispy dosa goes for our usual way of making batter and u have to leave them for fermentation overnite, the next day the batter is ready to make these crispy healthy dosas...I have added some rolled oats to make this batter to turn them even more healthier, this dosas suits prefectly for any ages..Simple, healthy dosas which turn out really super crispy and i served this dosa along with spicy coconut chutney and both together works out wonder and we had a healthy dinner yesterday...

Sprouted Kala channa & Oats Dosa

1+1/2cups Sprouted kala channa
1+1/2cups Brown rice
1/2cup Parboiled rice
1/2cup Rolled oats
1cup Urad dal
1/2tsp Fenugreek seeds
Salt

Soak the brown rice and parboiled rice together for 4hours, wash and soak the urad dal and fenugreek seeds alone for 4hours too, soak the rolled oats for an hour...Grind the soaked urad dal and fenugreek seeds as a smooth paste, grind again the sprouted chickpeas along with soaked brown ricesoaked oats and par boiled rice with water until bit coarse paste..Mix the smooth urad dal batter along with bit coarse chickpeas-rice batter with enough salt..Let them sit a nite for fermentation..

Heat a non stick pan, pour a ladle of this sprouted kala channa batter, spread them as dosa, drizzle few drops of oil..Cook on both sides until they get well cooked..Serve hot with spicy coconut chutney..


52 comments:

Krishnaveni said... Reply To This Comment

healthy dosa, will try out soon, yummy

PriyaVaasu said... Reply To This Comment

Yummy Dosa Priya. Brown Rice and sprouted chickpeas make it damn healthy!!!!

Umm Mymoonah said... Reply To This Comment

Very healthy dosa, perfect dinner.

Sushma Mallya said... Reply To This Comment

Thats a real unique combo but looks very delicious..

sweetartichoke said... Reply To This Comment

A very innovative, healthy and delicious dosa. I am just pathetic at making dosas :-( but will try this one soon!

J said... Reply To This Comment

truly unique nad healthy!

♥Aps♥ said... Reply To This Comment

I will try this for sure priya ....loved the whole idea :)

Prathibha said... Reply To This Comment

very very healthy one dear...:)

ஜெய்லானி said... Reply To This Comment

ஓட்ஸ்ல தோசையா... நல்லாதான் இருக்கும் போல .டிரை பன்னிடுவோம்..

:-)

Angie's Recipes said... Reply To This Comment

Oats dosa....very healthy, nutritious and delicious!

Premalatha Aravindhan said... Reply To This Comment

very healthy dosa,luks very nice...

Pravs said... Reply To This Comment

this is really a good nutritional dosa. Should try it out for my son, who loves dosa's.

Life is beautiful!!! said... Reply To This Comment

Priya, a very healthy breakfast item. Looks very nice too :)

sanjeeta kk said... Reply To This Comment

Thats very healthy and tasty looking dosa Priya. Must make it.

Shama Nagarajan said... Reply To This Comment

healthy innovative dosa

Suma Rowjee said... Reply To This Comment

Innovative,healthy dosa, looks crispy

Niloufer Riyaz said... Reply To This Comment

what a healthy dosa! eduthu sapidavendum pol irukku

Shifa Firoz said... Reply To This Comment

im seeing lots of sprouts these days! and oats dosa looks os goood will sure try out!

Nandini said... Reply To This Comment

Wow! Very healthy dosa! Perfect for breakfast:)

Hari Chandana said... Reply To This Comment

Delicious !!.. looks sooo perfect and yummy dear.. very nice idea.. :)

Mrs.Menagasathia said... Reply To This Comment

super & healthy dosa...

swapna said... Reply To This Comment

this looks healthy and yummy..will try it soon!!

vineetha said... Reply To This Comment

What a healthy choice for bfast..super idea dear.

Aruna Manikandan said... Reply To This Comment

Looks healthy and tasty dear :-)

Uma said... Reply To This Comment

only you can come up with such innovative dosas.. nice one again!

aipi said... Reply To This Comment

oats and chana.. healthy and yum !

Lav said... Reply To This Comment

wow very healty..never thought of brown rice in a dosa !! super !!

Satya said... Reply To This Comment

interesting combo ...looks awesome n inviting ...will try it soon

Satya
http://www.superyummyrecipes.com

Kairali sisters said... Reply To This Comment

Great combo and a lovely dosa recipe..

Love
Suji

Lizy said... Reply To This Comment

Sounds very healthy

Divya Kudua said... Reply To This Comment

Something new and interesting..looks so good!!

Sarah Naveen said... Reply To This Comment

Healthy and yummy!!! loved it...

Abhilash Pillai said... Reply To This Comment

So this is again a creative dish. The combination of the ingredients looks interesting. I never had anything made of this before neither saw this anywhere; I hope so.

A healthy and delicious dosa.

Mary said... Reply To This Comment

How healthy and nutritious this recipe is. I wager it is also delicious. I hope you are having a wonderful day. Blessings...Mary

Guna's kitchen said... Reply To This Comment

wat a healthy dosa... really ur doing a great job... thx for sharing such a healthy recipes with all of us

A 2 Z Vegetarian Cuisine said... Reply To This Comment

How healthy is this..very good recipe..shall surely try soon..if I add rice flour instead of par-boiled rice..would it make any difference? Please let me know whenever time permits..

Thanks
Muskaan

Swathi said... Reply To This Comment

Healthy Dosa, i love it.

Kiran said... Reply To This Comment

Healthy and nutritious dosa.

Curry Leaf said... Reply To This Comment

Where do you get ideas Priya.Never ever thght of sprouting kala chana. EXCELLENT dosa

Torviewtoronto said... Reply To This Comment

Looks very healthy

Suman Singh said... Reply To This Comment

love your recipes yaar..too good..they are always healthy and delicious...hats soft to you..great job..keep blogging...

PranisKitchen said... Reply To This Comment

more dishes frm sproted beans really delicious

Shabitha Karthikeyan said... Reply To This Comment

Healthy Dosa recipe..Perfect for dinner !!

Mythreyi Dilip said... Reply To This Comment

Very innovative and healthy breakfast:)

Suja Sugathan said... Reply To This Comment

Unique and healthy ..lovely dosa.

Usha said... Reply To This Comment

Very healthy and delicious dosai.....loved how you have used sprouts in this, fantastic !

PS said... Reply To This Comment

healthy dosa, surely a must try for me..

munchcrunchandsuch said... Reply To This Comment

its very hard to keep up with ur psoting speed priya..I have to give it tou for trying out so many recipes including some very healthy versions like this dosa

rv said... Reply To This Comment

Yet another recipe to bookmark :) I love the fact that it has lots of fiber and proteins...

Cheers,
RV (www.foodfor7stagesoflife.com)

Nitha said... Reply To This Comment

Delicious and nutritious... Love the combo too..

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Wonderful looking dosa Priya, really great !!!

Bergamot said... Reply To This Comment

Nice recipe