Tuesday, July 20, 2010

Sprouted Kala Channa & Oats Dosa

My experience making foods with home made sprouts goes this time to a healthy, nutritious and delicious crispy dosas, this crispy dosa goes for our usual way of making batter and u have to leave them for fermentation overnite, the next day the batter is ready to make these crispy healthy dosas...I have added some rolled oats to make this batter to turn them even more healthier, this dosas suits prefectly for any ages..Simple, healthy dosas which turn out really super crispy and i served this dosa along with spicy coconut chutney and both together works out wonder and we had a healthy dinner yesterday...

Sprouted Kala channa & Oats Dosa

1+1/2cups Sprouted kala channa
1+1/2cups Brown rice
1/2cup Parboiled rice
1/2cup Rolled oats
1cup Urad dal
1/2tsp Fenugreek seeds
Salt

Soak the brown rice and parboiled rice together for 4hours, wash and soak the urad dal and fenugreek seeds alone for 4hours too, soak the rolled oats for an hour...Grind the soaked urad dal and fenugreek seeds as a smooth paste, grind again the sprouted chickpeas along with soaked brown ricesoaked oats and par boiled rice with water until bit coarse paste..Mix the smooth urad dal batter along with bit coarse chickpeas-rice batter with enough salt..Let them sit a nite for fermentation..

Heat a non stick pan, pour a ladle of this sprouted kala channa batter, spread them as dosa, drizzle few drops of oil..Cook on both sides until they get well cooked..Serve hot with spicy coconut chutney..


52 comments:

  1. healthy dosa, will try out soon, yummy

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  2. Yummy Dosa Priya. Brown Rice and sprouted chickpeas make it damn healthy!!!!

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  3. Very healthy dosa, perfect dinner.

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  4. Thats a real unique combo but looks very delicious..

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  5. A very innovative, healthy and delicious dosa. I am just pathetic at making dosas :-( but will try this one soon!

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  6. truly unique nad healthy!

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  7. I will try this for sure priya ....loved the whole idea :)

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  8. very very healthy one dear...:)

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  9. ஓட்ஸ்ல தோசையா... நல்லாதான் இருக்கும் போல .டிரை பன்னிடுவோம்..

    :-)

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  10. Oats dosa....very healthy, nutritious and delicious!

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  11. this is really a good nutritional dosa. Should try it out for my son, who loves dosa's.

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  12. Priya, a very healthy breakfast item. Looks very nice too :)

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  13. Thats very healthy and tasty looking dosa Priya. Must make it.

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  14. Innovative,healthy dosa, looks crispy

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  15. what a healthy dosa! eduthu sapidavendum pol irukku

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  16. im seeing lots of sprouts these days! and oats dosa looks os goood will sure try out!

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  17. Wow! Very healthy dosa! Perfect for breakfast:)

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  18. Delicious !!.. looks sooo perfect and yummy dear.. very nice idea.. :)

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  19. this looks healthy and yummy..will try it soon!!

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  20. What a healthy choice for bfast..super idea dear.

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  21. only you can come up with such innovative dosas.. nice one again!

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  22. oats and chana.. healthy and yum !

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  23. wow very healty..never thought of brown rice in a dosa !! super !!

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  24. interesting combo ...looks awesome n inviting ...will try it soon

    Satya
    http://www.superyummyrecipes.com

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  25. Great combo and a lovely dosa recipe..

    Love
    Suji

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  26. Something new and interesting..looks so good!!

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  27. Healthy and yummy!!! loved it...

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  28. So this is again a creative dish. The combination of the ingredients looks interesting. I never had anything made of this before neither saw this anywhere; I hope so.

    A healthy and delicious dosa.

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  29. How healthy and nutritious this recipe is. I wager it is also delicious. I hope you are having a wonderful day. Blessings...Mary

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  30. wat a healthy dosa... really ur doing a great job... thx for sharing such a healthy recipes with all of us

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  31. How healthy is this..very good recipe..shall surely try soon..if I add rice flour instead of par-boiled rice..would it make any difference? Please let me know whenever time permits..

    Thanks
    Muskaan

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  32. Healthy and nutritious dosa.

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  33. Where do you get ideas Priya.Never ever thght of sprouting kala chana. EXCELLENT dosa

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  34. love your recipes yaar..too good..they are always healthy and delicious...hats soft to you..great job..keep blogging...

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  35. more dishes frm sproted beans really delicious

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  36. Healthy Dosa recipe..Perfect for dinner !!

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  37. Very innovative and healthy breakfast:)

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  38. Unique and healthy ..lovely dosa.

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  39. Very healthy and delicious dosai.....loved how you have used sprouts in this, fantastic !

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  40. healthy dosa, surely a must try for me..

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  41. its very hard to keep up with ur psoting speed priya..I have to give it tou for trying out so many recipes including some very healthy versions like this dosa

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  42. Yet another recipe to bookmark :) I love the fact that it has lots of fiber and proteins...

    Cheers,
    RV (www.foodfor7stagesoflife.com)

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  43. Delicious and nutritious... Love the combo too..

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  44. Wonderful looking dosa Priya, really great !!!

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