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Tuesday, February 1, 2011

Sprouted Moth Beans Masala Sundal

After making out some rice, gravy and fritters, i prepared this healthy snack with the leftover sprouted moth beans as a simple sundal using some spices to give them more flavour and taste, they turns out super delicious and i couldnt stop munching them..This masala sundal goes for few spices and spice powder,also gets ready quickly..A nutritious snacks to enjoy with a cup of coffee or tea for snacks, whoever like to have these sort of sundal as side dish (as i do) along with rice,will definitely love this healthy,delicious masala sundal..This is my second entry to CMT-Kathol guest hosted by LG, event by Jagruti..

Masala Moth Beans Sundal

2cups Sprouted moth beans (cooked)
1no Onion (chopped)
2nos Green chillies (chopped)
1tsp Grated ginger
3nos Garlic cloves (crushed)
1/2tsp Fennel seed powder
1tsp Garam masala powder
1/4tsp Asafoetida powder
Curry leaves
Salt
Oil
1/2tsp Mustard seeds
1/2tsp Urad dal

Heat enough oil,let splutters mustard seeds, urad dal, add immediately the asafoetida powder, fennel seed powder, fry for few seconds, now add the chopped onions, grated ginger, curry leaves,crushed garlic,chopped green chillies, stir until the onions turns transculent, add the cooked moth beans,cook for few minutes, finally add the garam masala powder,put the flame in simmer and cook for few minutes..

Enjoy for snacks or as side dish..

35 comments:

Sunshine said... Reply To This Comment

This is such a perfect evening snack and healthy too.
www.kankanasaxena.net

Anu said... Reply To This Comment

Very Healthy and tasty..

Aruna Manikandan said... Reply To This Comment

An healthy delicious snack :)

Priya Sreeram said... Reply To This Comment

perfecto-- i love this !

LG said... Reply To This Comment

Nutrituous Sundal Priya. Thanks for sending it.

Prathima Rao said... Reply To This Comment

This makes a healthy snack...!!

Umm Mymoonah said... Reply To This Comment

Healthy bowl of sundal, looks very yummy.

Sumi said... Reply To This Comment

sounds healthy and filling..:)

Abhilash Pillai said... Reply To This Comment

very fast and healthy recipes... is this something called "fast... food" :)

Jaisy James said... Reply To This Comment

healthy and delicious

Sushma Mallya said... Reply To This Comment

Healthy,simple and very nice ...

MaryMoh said... Reply To This Comment

A healthy dish...yum. Hope you have a wonderful day. MaryMoh@http://www.keeplearningkeepsmiling.com

Nandini said... Reply To This Comment

Wow. That looks very nice and lovely.

S.Menaga said... Reply To This Comment

super healthy sundal!!

Santosh Bangar said... Reply To This Comment

so healthy and yummy dish eat in breakfast or use in lunch as side dish
superb!!!

Jay said... Reply To This Comment

wow...tempting n healthy sundal...nice presentation Priya..'
Tasty appetite

sanjeeta kk said... Reply To This Comment

Moth is my fave in sprouts and love this version too.

Lite Bite

Madhura Manoj said... Reply To This Comment

Easy & Healthy sundal.Nice click.
http://www.easycookingforamateurs.com/

GEETHA ACHAL said... Reply To This Comment

Healthy sundal...Superb...Love it..

Harini said... Reply To This Comment

healthy and tasty too..

Krithi's Kitchen said... Reply To This Comment

Love sundal... sprouting improves its health factor... Like this recipe..
http://krithiskitchen.blogspot.com

divya said... Reply To This Comment

They look superb !!!

HomeKreation said... Reply To This Comment

Would like to taste it... never saw such beans. It looks nice...!

HomeKreation said... Reply To This Comment

Would like to taste it... never saw such beans. It looks nice...!

Chitra said... Reply To This Comment

a healthy recipe. Thank you.

Priya (elaichii) said... Reply To This Comment

hearty sundal!

Sarah Naveen said... Reply To This Comment

Healthy and yummy!!! loved it

Smitha said... Reply To This Comment

good yummy healthy!! love spicy sundals!

Krithi's Kitchen said... Reply To This Comment

Priya.. check out my blog..
Grab your awards here

Mary said... Reply To This Comment

This looks intriguing. I wish moth beans were readily available here. Alas, they are not. I hope you have a great day. Blessings...Mary

swapna said... Reply To This Comment

Healthy and perfect snack....

G.Pavani said... Reply To This Comment

healthy snack..

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Just perfect !!!

Cham said... Reply To This Comment

Very filling and healthy snack idea!

Gazal said... Reply To This Comment

Perfect healthy snack, thanks :)

http://gazals-blog.blogspot.co.uk/