Tuesday, February 1, 2011

Sprouted Moth Beans Masala Sundal

After making out some rice, gravy and fritters, i prepared this healthy snack with the leftover sprouted moth beans as a simple sundal using some spices to give them more flavour and taste, they turns out super delicious and i couldnt stop munching them..This masala sundal goes for few spices and spice powder,also gets ready quickly..A nutritious snacks to enjoy with a cup of coffee or tea for snacks, whoever like to have these sort of sundal as side dish (as i do) along with rice,will definitely love this healthy,delicious masala sundal..This is my second entry to CMT-Kathol guest hosted by LG, event by Jagruti..

Masala Moth Beans Sundal

2cups Sprouted moth beans (cooked)
1no Onion (chopped)
2nos Green chillies (chopped)
1tsp Grated ginger
3nos Garlic cloves (crushed)
1/2tsp Fennel seed powder
1tsp Garam masala powder
1/4tsp Asafoetida powder
Curry leaves
Salt
Oil
1/2tsp Mustard seeds
1/2tsp Urad dal

Heat enough oil,let splutters mustard seeds, urad dal, add immediately the asafoetida powder, fennel seed powder, fry for few seconds, now add the chopped onions, grated ginger, curry leaves,crushed garlic,chopped green chillies, stir until the onions turns transculent, add the cooked moth beans,cook for few minutes, finally add the garam masala powder,put the flame in simmer and cook for few minutes..

Enjoy for snacks or as side dish..

35 comments:

  1. This is such a perfect evening snack and healthy too.
    www.kankanasaxena.net

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  2. Nutrituous Sundal Priya. Thanks for sending it.

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  3. Healthy bowl of sundal, looks very yummy.

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  4. sounds healthy and filling..:)

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  5. very fast and healthy recipes... is this something called "fast... food" :)

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  6. A healthy dish...yum. Hope you have a wonderful day. MaryMoh@http://www.keeplearningkeepsmiling.com

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  7. Wow. That looks very nice and lovely.

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  8. so healthy and yummy dish eat in breakfast or use in lunch as side dish
    superb!!!

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  9. wow...tempting n healthy sundal...nice presentation Priya..'
    Tasty appetite

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  10. Moth is my fave in sprouts and love this version too.

    Lite Bite

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  11. Healthy sundal...Superb...Love it..

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  12. Love sundal... sprouting improves its health factor... Like this recipe..
    http://krithiskitchen.blogspot.com

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  13. Would like to taste it... never saw such beans. It looks nice...!

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  14. Would like to taste it... never saw such beans. It looks nice...!

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  15. good yummy healthy!! love spicy sundals!

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  16. This looks intriguing. I wish moth beans were readily available here. Alas, they are not. I hope you have a great day. Blessings...Mary

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  17. Very filling and healthy snack idea!

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  18. Perfect healthy snack, thanks :)

    http://gazals-blog.blogspot.co.uk/

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