Thursday, February 3, 2011

Instant Multigrains Idli

Our today's dinner was this multigrains idli, we enjoyed having this idli with sambhar and spicy garlic chutney, both together turned out our dinner super healthy,delicious and super filling..This idli goes for quinoa,oats,cornmeal;ragi flour and pearl millet flour,quite a different idly with loads of nutrients and prefect for any aged peoples..Needless to say this idli is an instant version which gets ready very quickly,less than 20minutes..This idli turned out super fluffy coz of the eno salt is used for, if u dont have eno salt u can go for baking soda eventhough my preference goes for eno salt..Sending this healthy dish to Satya's Twist the Traditional - Idli..

Instant Multigrains idli

1/2cup Quinoa
1/2cup Rolled oats
1cup Cornmeal
2tbsp Ragi flour
2tbsp Pearl millet flour
2cups Sour yogurt
2nos Green chillies (chopped)
1/2tsp Eno Salt or Baking soda
1/4tsp Mustard seeds
1/4tsp Urad dal
1/2tsp Channadal
Few curry leaves
Salt
Oil

Heat few drops of oil, let splutters the mustard seeds,urad dal and channadal..add immediately chopped green chillies,curry leaves, fry for few seconds...

Meanwhile grind the quinoa, rolled oats as a coarse powder,mix the cornmeal,sour yogurt,ragi flour,pearl millet flour,powdered quinoa-oats mixture in a bowl,add this tempered spices to them and finally add the eno salt..stir quickly and pour a ladle of batter to the greased idli plates..Steam cook in idly cooker for 15-20minutes..

39 comments:

Harini said... Reply To This Comment

Wow! thats a powerful protein packed dinner!!

Unknown said... Reply To This Comment

thats a healthy recipe...looks very nice!

Priyanka said... Reply To This Comment

Hi.....Please visit my blog an award is waiting for you ..... :)

KrithisKitchen said... Reply To This Comment

Guiltfree healthy idlies...
http://krithiskitchen.blogspot.com

Pavithra Elangovan said... Reply To This Comment

Wow wonderful healthy Recipe..looks absolutely soft and fluffy

Unknown said... Reply To This Comment

What a protein rich Idli healthy option looks soft.

Swathi said... Reply To This Comment

Multigrain idly looks delicious priya.

Unknown said... Reply To This Comment

This is top of world healthy and they look so soft! wow!

divya said... Reply To This Comment

Wow...wonderful and healthy idlis..

fimere said... Reply To This Comment

c'est à croquer je t'en piquerai bien un de passage
bonne soirée

Menaga Sathia said... Reply To This Comment

Fantastic haelthy idly!!

Pushpa said... Reply To This Comment

Healthy idlis,look perfect.

Sangi said... Reply To This Comment

soft idlis packed with healthy grains...

Brittany said... Reply To This Comment

Just found your blog and feel as though I have struck a gold mind. I am a Fanatic for Indian Flavors. My husband always teases me saying that It was a mistake that I came from an Italian Family :)
From what I have already seen on your site- Im feeling incredibly inspired. (And know you have been bookmarked!)

It also just crossed my mind to invite you to participate in a weekly event I host titled Seasonal Sundays- which of course spotlights recipes using Seasonal Ingredients! (this recipe fits the theme perfectly!) http://realsustenance.com/

Ill be back again soon!
xo, Brittany

Shanavi said... Reply To This Comment

No words for me to aprreciate ur creativity for healthy foods...Wordless in a good way !!!

Mrs K said... Reply To This Comment

I can't wait to make these healthy and yummy idli's :)!!!

Perspectivemedley said... Reply To This Comment

wow what a healthy idly!!.. idly itself is health-wise good, and multi-grains make it doubly great!!.. looks perfect! and thanks :)

Ambika said... Reply To This Comment

Hey Priya!!! How are you...been a long time since I wrote to you. I had to comment on this one, you still retain the title of "Queen of Creativity" my dear! The idlis sound super healthy and delicious!!

Tahemeem said... Reply To This Comment

Healthy healthy idli.. wow... beautiful :)

Lauren said... Reply To This Comment

I love your recipies so much -- they always seem like things I'd enjoy. This one especially, since it is gluten free! It looks so delicious!

Soumya said... Reply To This Comment

wow...very healthy and perfect idli...yum!

Unknown said... Reply To This Comment

Super Healthy Idlis - love the color!

Ramya said... Reply To This Comment

Looks soo soft and mouth-watering,…

Sensible Vegetarian said... Reply To This Comment

WOW, looks fantastic and super healthy too.

Akila said... Reply To This Comment

wow what a innovative and healthy idli priya.... really delicious...

DNSW: E Roundup
Dish Name Starts with F
Learning-to-cook
Regards,
Akila

Love2cook Malaysia said... Reply To This Comment

Such healthy idlis dear! Yumm yumm ;)

Abhilash Pillai said... Reply To This Comment

So this is an idli mela right. Anyways the idlis looks fluffy, nice.

Cham said... Reply To This Comment

Unusual idlis and looks perfect!

Unknown said... Reply To This Comment

Hey,

yummy and tasty idlis...love the colour...:)

Dr.Sameena@

http://www.myeasytocookrecipes.blogspot.com/

Padhu Sankar said... Reply To This Comment

Idly looks super soft and of course very healthy one

Puja said... Reply To This Comment

Super duper healthy idlis!!

US Masala

CurryLeaf said... Reply To This Comment

Protein packed idli. Great Priya

Unknown said... Reply To This Comment

This is super healthy... looks so perfect...
Reva

Gayu said... Reply To This Comment

Such a healthy and filling idli's..

Gayu
http://ensamayalarangam.blogspot.com

Jiboombaa said... Reply To This Comment

All your recent innovations are exiciting...Expecially twist in traditional Idli's.

Keep up the great work.

Jeyashris Kitchen said... Reply To This Comment

very healthy recipe.absolutely a twist from the usual one

Sunanda said... Reply To This Comment

With all the healthy ingredients, Idle looks simply delicious.. I Liked your instant version very much..

Sunanda
http://sunandaskitchen.blogspot.com/

Nandita SS said... Reply To This Comment

Healthy and wholesome recipe priya. Just yummy :)

Unknown said... Reply To This Comment

looks and sounds perfect, love the idea of multigrain food :)