Wednesday, December 17, 2008

Soya Sprouts Stir-fry

Recently i bought  blackbean garlic sauce to prepare my side dishes , i tried to stir fry the soya sprouts with this sauce with carrots n pepperbell pieces , for my surprise they tasted really great n its quite simple to prepare them..even everyone at home were surprised to see this stir fry ressembled quite as we used to order usually in restaurants...Needless to say how healthy the sprouts r, specially soya sprouts..Sprouts are considered the most versatile good food. They are rich in nutrients and you can eat them in any from, raw, with a tangy twist, slightly roasted and can enjoy them while they keep the body rejuvenated. The best thing about sprouts is that people of all age groups can consume it and in any form.Soya sprouts are good for health but they have to be cooked a little before consumption.

1pack Soya Sprouts (250gms)
1no Carrots (chopped lengthwise)
1no Green bell pepper (chopped lengthwise)
1no Onion (chopped lengthwise)
2tbsp Blackbean Garlic Sauce
2nos Garlic pods( crushed)
1tbsp Garlic chives (chopped)
1tsp Soya sauce
2tsp Sesame oil



Heat sesame oil n add the crushed garlic n chopped onion, stir them until the onion turns transculent, now add the carrot pieces with soya sauce n blackbean garlic sauce n stir them for few minutes, carrot pieces should be crunchy, dont over cook them, now add the green bell pepper pieces also the soya sprouts n stir them just for few seconds...put off the stove n garnish them with chopped garlic chives...

This Stir fry goes awesome simply with hot steaming rice...if u need spicy just add a tsp of green chilly sauce...

Sending this healthy dish to: JFI-Sprouts hosted by Ammalu's Kitchen
                                         Eat Healthy - During Pregnancy by Sangeeth..

12 comments:

srikars kitchen said... Reply To This Comment

sounds delicious... healthy stir fry...

PG said... Reply To This Comment

I have been tring to get hold of somrthing similar, but i guess I need to go myself to the chinese shop insead of asking hubby, as he hasn'rt been able to find anything, what so ever with black beans.
BTW,. are you sure these are soya sprouts. The look quite like mung bean sprouts. You get a lot of mung sprouts at chinese shops and a lot of times are mistaken for soyasprouts here.

PG said... Reply To This Comment

oop! In the first sentence I was talking about the blackbean garlic sauce, or for that matter anything with black beans. Forgot to mention it. I love them too :)

Priya said... Reply To This Comment

PG even i had the same doubt regarding whether these sprouts r really soya sprouts earlier, i cleared my doubts by asking so many q'ns to the staffs in chinese stores..yes these r imported soyabean sprouts from china..also they r sold as Pousse de soja which means soya sprouts..

Lakshmi Venkatesh said... Reply To This Comment

Looks very tempting priya. I have also been wanting to try these soya sprouts for quiet sometime now. but what was little bit afraid about its taste. will try out soon.

Kitchen Flavours said... Reply To This Comment

Wow something new hot spicy and yummy.

rekhas kitchen said... Reply To This Comment

mmmmm very helthy and intresting

Gita's Kitchen said... Reply To This Comment

They look so toasty, is black bean garlic sauce available in any supermarket or only in Chinese store?

Cham said... Reply To This Comment

Looks quick and easy this stir fry

Mahimaa's kitchen said... Reply To This Comment

indha kuluru ku noodles sapta nalla irukume.. pasikardhu ippo.

Paru ... said... Reply To This Comment

Yummy stir fry..

Curry Leaf said... Reply To This Comment

Lovely Priya.I thought they were mung bean sprouts,then saw your clarification.Healthy dish