Sunday, December 28, 2008

Kiwi Salad

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.children that were fed 5-7 portions a week of citrus and kiwifruits had 44% less probability wheezing compared to children eating less than once a week.The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and cancer color, since fiber binds to toxic compounds in the colon and helps us expel them.The health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity. I prepared salad with kiwi by dressing them with honey and orange juice...we loved it..



2nos Kiwi fruits
1/4cup Fresh Orange juice
1tsp Honey

Peel the skin n cut the kiwi fruits as any shape as u desire....slightly warm the fresh orange juice with honey in microwave for 5 seconds...

Just drizzle the warmed orange n honey juice while serving..

Healthy n easy salad with kiwi with plenty of vitamins!!!

On the way to Eat Healthy - During Pregnancy by Sangeeth

9 comments:

srikars kitchen said... Reply To This Comment

looks nice & healthy salad priya.. Advance Happy New year..

RAKS KITCHEN said... Reply To This Comment

I love kiwi fruit with ice cream,this too sounds good!Happy new year to you!

Shama Nagarajan said... Reply To This Comment

healthy salad...happy new year priya

Curry Leaf said... Reply To This Comment

I am amazed at the dishes you turn out.each one looks healthy and innovative.LOVELY SALAD AND MASALA MILK LOOKS PERFECT for winter.

Gita's Kitchen said... Reply To This Comment

A delicious and healthy salad Priya... Thanks for the useful tips on dietary fiber. Wishing You a Very Happy New Year :)

Rathna said... Reply To This Comment

Thanks for the info about the Kiwi fruit Priya. Awesome picture of the salad and nice sour-sweet tasting salad.
Happy New Year To You Priya :-)

Mahimaa's kitchen said... Reply To This Comment

simple, healthy and easy.. very nice.

Varsha Vipins said... Reply To This Comment

Lovely looking salad..:)

Priya said... Reply To This Comment

Thanks friends for stopping by n dropping ur awesome comments..