Sunday, December 7, 2008

Dates Milkshake

Dates are also rich in natural fibres. Modern medicine has shown that they are effective in preventing abdominal cancer. They also surpass other fruits in the sheer variety of their constituents. They contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium. In other words, one date is a minimum of a balanced and healthy diet. Dates are rich in several vitamins and minerals. When the level of trace elements falls in the body, the health of the blood vessels is affected leading to an increased heart-rate and a consequent inability to perform its function with normal efficiency. As dates are also rich in calcium, they help strengthen the bones. When the calcium content in the body decreases, children are affected with rickets and the bones of adults become brittle and weak. Dates are also important in keeping up the health of eyes. It is quite effective in guarding against night-blindness...dates require great care for selection. The sticky surface of the date attracts dust and impurities of the air to settle there. It is, therefore, advisable to purchase the best varieties in good packing condition and to wash them thoroughly before use. Here comes my simple milkshake with dates...



1 cup Milk
10 nos Seedless dates
1 tsp Honey
Ice cubes(optional)
1/2 cup Water


Boil the milk , add the dates to the boiled milk, keep aside for half an hour...r else can soak the dates in cold milk overnite n keep them in fridge. Take the mixie jar add the soaked dates, half cup of milk n honey with water..grind them together nicely ..now add the another half cup of milk n whip together..

Serve with Icecubes...Kids will love it..can also add chopped nuts r a scoop of vanilla icecream but is optional..

Sending this to: Recipes for the rest of us by Ramki
                        Eat Healthy - During Pregnancy by Sangeeth..

13 comments:

Mahimaa's kitchen said... Reply To This Comment

Dates shake is the most delicious shake in my opinion. I also add almonds and walnuts to it. it tastes heavenly.

Shama Nagarajan said... Reply To This Comment

dates milkshake is really healthy one....good for everyone..nice recipe..yummy

PG said... Reply To This Comment

that's a fantastic recipe! I would have never thought one could make a milk shake wih it. You don't know what you have done with this recipe. You have come to my rescue. Thank you so much! I'm happy! :)
BTW, I actually came to tell you that you ahve something to collect st my blog.

PG said... Reply To This Comment

and do you mind if i link to your post at Healthy ans Tasty?

rekhas kitchen said... Reply To This Comment

Amazing and very nice color very good for helth in ramadan time they break the fast with Dates! good choice with milk nice entry priya

Vivo said... Reply To This Comment

That's a very original recipe. It's certainly very healthy and a good way to fill hole! I love your recipes. Thank you for all the hard work.

Snooky doodle said... Reply To This Comment

wow this is great. I m a sucker for dates and made in a milkshake its really cool !!!

Cham said... Reply To This Comment

Recently I ve seen many dates shake! Healthy drink!

Vibaas said... Reply To This Comment

Delicious, priya. I just got to see your other recipes that i missed seeing last week. all of them look yummy :)

G.Pavani said... Reply To This Comment

looks yummy n healthy shake yaar... ur doing great job yaar these days by posting healthy dishes...keep it up

Jaishree said... Reply To This Comment

Dates milkshake is really healthy one.Looks yummy..Nice Entry

Lizy said... Reply To This Comment

I use dates everyday in my smoothies! So true, they are so good for our body.

Anonymous said... Reply To This Comment

How many servings is this? I