Bulgur is a cereal food made from several different wheat species, but most often from durum wheat n its highly nutritional value makes it a good substitute for rice or couscous..It has a light and nutty flavor...Bulgur can be used in pilafs, soups, bakery goods, or as stuffing.. i tried them with cabbage to prepare them as soup..very good for dinner as well as very good for diet..
2cups Cabbage chopped
1no Onion Chopped
1no Carrot chopped
2no Tomatoes chopped
1/2tsp Pepper powder
2nos Vegetable stock cubes
1/4tsp Dry basil leaves
Heat oil in a pressure cooker, add the chopped onions n stir them well with vegetable stock cubes, now add the chopped tomatoes pieces , carrot pieces.. stir them continously until they get bit cooked..add the chopped cabbage n cook for a while..now add enough water to the cooked veggies n bring them to boil..add the bulgur to the veggies n add one more cup of water as well as pepper powder n salt , close the lid n pressure cook upto 2 hisses...put off the stove..keep aside n let it cool..
Blend the cooked veggies n bulgur with hand blender..Serve hot !!! Really yummy soup!!! springle the dry basil leaves while serving...
Sending this post to: No Croutons Required by Lisa
also sending to: Diet Foods Event by Divya
On the way to: Eat Healthy - Fight Diabetes by Sangeeth