Friday, August 9, 2013

Ragi Tofu Paratha/Fingermillet Tofu Paratha

You might have cooked parathas with ragi or either with tofu,but have you ever combined these both nutritious ingredients together in parathas? if not you should definitely give a try to this health,nutritious,super softy parathas definitely.Dunno whether i can say that i prepared this ragi tofu paratha accidentally or intentionally, actually i prepared this paratha during weekend. After a simple tofu pulao for lunch, there were some leftover tofu which i finished adding it in usual ragi paratha.

Trust me, this ragi tofu paratha turned out extremely super soft,we enjoyed thoroughly this healthy paratha for our dinner with a cauliflower curry. Needless to say how healthy both ragi and tofu are, adding these both ingredients in parathas is definitely a best way to sneak this nutritious ragi and soya cheese aka tofu. I know how kids dislikes tofu, i had loads of experience in it. Dont forget to feed them atleast once a week, i love to feed my kids tofu by adding them tofu quite often in parathas.Sending to my own event Healthy Diet - Healthy Lunch Box guest hosted by Sowmya and to Pari's Only Food for Pregnancy.

1/2cup Ragi flour
2cups Whole wheat flour
1/4cup Silken tofu (pureed)
1/2cup Warm water
Oil for cooking
Flour (for dusting)

Take the ragi flour,whole wheat flour,salt in a bowl.

Gradually add the pureed tofu, warm water and knead as smooth dough, keep aside for half an hour..

Make 8-10 medium sized balls from the dough, dust rolled balls with enough flour and roll as parathas.

Heat a tawa, drop gently the flattened discs,drizzle the oil and cook on both sides until the paratha gets well cooked..

Serve hot with spicy side dish or kurma..


  1. Simply healthy and delicious paratha.
    Beautifully done.

  2. Those parathas are making me hungry!!

  3. super healthy n yummy the idea of adding ragi flour to make parathas...will try it next time :)

  4. Parathas look delicious and healthy.

  5. My fav paratha.. very healthy and filling

  6. Superb healthy combination of ingrediants

  7. Looks yum but how do you make that pureed tofu :s

    I don’t know much about cooking just cook healthy dishes.


  8. Very healthy combo,looks gr8!!

  9. This looks very unique n delicious.tempting parathas

  10. Happy birthday Priya,! Hope you have a wonderful day and a year ahead. You are True inspiration for all the bloggers!
    Hope to see more of your culinary adventures in the future.

  11. happy bday wishes priya.superb paratha

  12. Very innovative.. Trying our ragi with tofu.. Paratha looks inviting..

  13. Super healthy and lovely lovely paratha akka, Wish you a very very happy birthday. I think you had a very very colorful, vibrant virtual party, I wish your life is filled with all those beautiful colors....
    Have a great day and great week end....

  14. Wat a healthy comb.. Looks tempting :)

  15. I love the way you come up with these combinations!

  16. amazing... super nutritious!!! Thanks for linking

  17. Hi Priya,

    How to make puree from tofu? I have a tofu block and would like to try out this recipe.

    Thanks :)


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