Tuesday, June 29, 2010

Bean Sprouts Chicken

Usually i used to make out dishes with sprouts either thrice or twice a week, its quite frequent in our menu and i always try to sneak these sprouts everytime as different dishes... Whenever i go to chinese store, i pick usually a packet of fresh bean sprouts and i'll add them often while making noodles or along with simple mixed veggies stir fries...But recently i prepared this bean sprouts chicken dish along with chicken breast chunks with soya sauce and oyster sauce spiced with white pepper powder and chilly flakes..This bean sprouts chicken is quite an easy breezy dish goes fantastic along with sauteed noodles or plain rice..Simple but yet a delicious stir fry to enjoy also very easy dish to get ready with less than 15 minutes...

Sauteed Chicken & Bean sprouts

4nos Chicken breasts (sliced thinly)
2cups Bean sprouts
1/4cup White spring onions(sliced lengthwise
1tsp Chilly flakes
3nos Garlic cloves (crushed)
2tbsp Soya sauce
1tbsp Oyster sauce
2tbsp Cornstarch
1tsp White pepper powder
Sesame oil
Few green spring onions (chopped)

Heat the sesame oil, add the crushed garlic cloves fry until they turns bit crispy, now add the white spring onions,saute for few seconds, add the chicken chunks, chilly flakes with soya sauce, oyster sauce..saute everything for few seconds in high flame until the chicken chunks get cooked..

Add the bean sprouts and saute for few seconds, makes a thin white sauce with cornstarch and water..add immediately to the cooking veggies until the sauce get thickens..finally add the white pepper powder, chopped green spring onions ,give a stir and enjoy along with rice or noodles..


27 comments:

  1. thought thats noodles. looks so yum rpiya. I dont eat chicken do you think can reproduce it with tofu?

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  2. Thanks Sayantani, definitely u can go for tofu..

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  3. Nice use of sprouts..New variety.. I will try this one....

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  4. wow my daughter loves chinese..great recipe

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  5. Looks great Priya. Healthy one too.

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  6. Delicious chicken with bean sprouts, healthy too

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  7. interesting chinese combo of chicken with sprouts!

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  8. Different combo of flavors. So good... YUM!

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  9. Wow! Wow! yummy chinese style chicken with sprouts, looks too good, i love these type of chicken.

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  10. Hey wowwwwww.thats yummyy....and ading these sprouts in the chicken dish is a gr8 thought...loved the color of it and such an easy and quick one too...

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  11. Hmmm ..yum yum !
    Can eat it as it is too without accompaniments...sprouts are so healthy.

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  12. Hi Priya,

    I came across your food blog recently when I was browsing for a recipe at Edible Garden's blog. I must say I am very impressed with your blog and your recipes...I made the sprouted moong dal pakoda and the chapathi noodles y'day and it was a big hit with Mr H!!!

    Keep it going... :)

    - Arch

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  13. very healthy and delicious looking chicken with bean sprouts..yum yum..

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  14. This is such an interesting combination and healthy too. Great recipe Priya

    Deepa
    Hamaree Rasoi

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  15. This Chicken is going on my list of things to try!

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  16. Beautiful dish I like using oyster sauce in my noodles as well

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  17. Never tried mixing these 2 but looks very yum priya...delicious chicken dish..

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  18. looks yummy..nice photography.Bean sprouts and noodles..great idea. I am a veggie, but will try this without chicken.

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  19. This dish sounds delicious, light and healthy.

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  20. anda plate enakku vendum, Looks lovely

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  21. Great recipe, Priya..Looks delicious!!

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  22. Adding bean sprouts to chicken is new to me. Will have to try this out sometime! Bookmarked!

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  23. Healthy recipe.. love the colourful chicken..

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  24. chicken and bean sprouts thats so delious one

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