Monday, May 17, 2010

Wheat Rava & Brown Rice Dosa

We had a long weekend this week and i was quite lazy to prepare our dinner, finally i went for something easy, healthy at the same time a guilt free dosa to enjoy with a spicy chutney...I soaked wheat rava,oats along with brown rice, grounded together and prepared as dosa immediately, this dosa batter doesnt need go for fermentation..This wheat rava and brown rice dosa suits prefectly for diabetic patients and with any side dish, this dosa awesome both for breakfast and dinner..Everyone at home enjoyed this dosa with spicy coconut chutney, i prepared this dosa in a nonstick pan, thats how i avoid the addition of oil for making out these dosas and am preparing this dosa often nowadays, as its need just the soaking and grinding time else its a simple and easy breezy dish.

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2cups Wheat Rava
1cup Brown Rice
1/2cup Rolled oats
Salt

Wash and soak the wheat rava and brown rice for 3 hours together..Soak the rolled oats for half an hour separately..grind everything together as bit coarse batter with enough salt...

Heat the nonstick pan, pour a ladle of this batter, spread them as a dosa.. cook on both sides until they get cooked..Serve hot with any spicy chutney..

49 comments:

SS said... Reply To This Comment

simply awesomw Priya...A new addition to so many healthy recipes on your blog :)..i havn't seen how wheat rava looks like :)

Asha said... Reply To This Comment

Easy, nutritious and quick dosas. Looks yummy.

Suja Sugathan said... Reply To This Comment

Quick and easy wheat dosa...looks yummy

Uma said... Reply To This Comment

found a new dosa for breakfast!
palak bread kofta curry is tempting!

Hari Chandana said... Reply To This Comment

simple and healthy.. looks perfect.. :)

J said... Reply To This Comment

delicious dosa..

Viki's Kitchen said... Reply To This Comment

Very nice dosa recipe. I use the brown rice in adai. Your idea is superb. Thanks dear.

Shama Nagarajan said... Reply To This Comment

yummy healthy dosa dear

Kairali sisters said... Reply To This Comment

Simply great looking Dosa Priya..Good one!!

Love
Kairali sisters

Hamaree Rasoi said... Reply To This Comment

Just perfect for a healthy breakfast.


Deepa
Hamaree Rasoi

Kamalika said... Reply To This Comment

new kind of dosa..very healthy and must be very tasty....

Shabitha Karthikeyan said... Reply To This Comment

Delicious and Healthy Dosa's. Great recipe for dinner.

Swathi said... Reply To This Comment

Another healthy and easy recipe priya. I love it.

Yummy Team said... Reply To This Comment

Healthy and yummy dosa..Love it!!

Anuradha Jayaseelan said... Reply To This Comment

Priya, true, a very tasty dosa :) goes very well with coconut chutney :)

Gulmohar said... Reply To This Comment

Lovely breakfast...dosa and idlis are the best

Mangala Bhat said... Reply To This Comment

wow! healthy one

Suma Gandlur said... Reply To This Comment

Really healthy version of dosas.

munchcrunchandsuch said... Reply To This Comment

saounds gud to me..will pass it on to my family back at home

Balakrishna Saraswathy said... Reply To This Comment

a very health combination to taste these beauties of South India:)

Choclette said... Reply To This Comment

These look great but what is Wheat Rava? And how do you grind the grains once they have been soaked?

Priya (Yallapantula) Mitharwal said... Reply To This Comment

They look delicious and I have similar question, what is wheat rava?

Priya said... Reply To This Comment

Thanks friends..

@SS, Choclette & Priya, wheat rava is cracked wheat/dalia..hope this helps..

@choclette, we used to grind them either with a food processor or with a grinder..

PranisKitchen said... Reply To This Comment

wow priya new dosa recipe..brown rice and wheat rava....looks delicious..

simply.food said... Reply To This Comment

Nice change to the ordinary rice dosa, Healthy too.

Cool Lassi(e) said... Reply To This Comment

Dosa looks beautiful! Never did try making dosa with that. Lovely!

Life is beautiful!!! said... Reply To This Comment

This is definitely a healthy variation of dosa Priya...as usual you rock :)

Sarah Naveen said... Reply To This Comment

healthy and yummy!! excellent breakfast

Sridevi said... Reply To This Comment

Healthy Dosa and again a new combination...Good work.

An Open Book said... Reply To This Comment

so long since ive had rava dosas...

Usha said... Reply To This Comment

Very healthy and unique combination, looks yum !

GayathriRaj said... Reply To This Comment

wow what a healthy combination priya...gr8 thought...simply superbb....

Cham said... Reply To This Comment

Fiber rich and healthy pancake!

Uma said... Reply To This Comment

healthy dosa. looks fabulous.

Gita Jaishankar said... Reply To This Comment

I was also planning to try this for quite sometime...thanks for sharing this healthy recipe Priya...looks good :)

SpicyTasty said... Reply To This Comment

It is a healthy dosa with a nice combo. Looks soo scrumptious.

Kiran said... Reply To This Comment

Very healthy dosa.Nice pics.

sonu said... Reply To This Comment

healthy and delicious dosa..sounds interesting...

Geetha Achal said... Reply To This Comment

Healthy dosai...Looks tempting...

Nithu Bala said... Reply To This Comment

yummy and a very healthy dosa..

Nandini said... Reply To This Comment

Wow! Very healthy dosa and I'm hungry. Idho ippavae vittukku varen!

RAKS KITCHEN said... Reply To This Comment

This is very nice idea,should try !

Suma Rowjee said... Reply To This Comment

Easy and healthy dosa..

Rekha shoban said... Reply To This Comment

healthy dosa!...never tried with wheat rava...thanks for sharing dear!

sweetartichoke said... Reply To This Comment

Dear Priya, it is pure happiness to open my emails every morning and to read about your yummy recipes! I definitely want to try this one. Looks so délicieux!!

Mrs.Menagasathia said... Reply To This Comment

சூப்பராயிருக்கு....

Saswati said... Reply To This Comment

Priya nutritious and quick I must say:)

Curry Leaf said... Reply To This Comment

Nutritious dosa.Excellent Priya.

Niloufer Riyaz said... Reply To This Comment

very innovativa n tasty recipe Priya