Monday, May 17, 2010

Wheat Rava & Brown Rice Dosa

We had a long weekend this week and i was quite lazy to prepare our dinner, finally i went for something easy, healthy at the same time a guilt free dosa to enjoy with a spicy chutney...I soaked wheat rava,oats along with brown rice, grounded together and prepared as dosa immediately, this dosa batter doesnt need go for fermentation..This wheat rava and brown rice dosa suits prefectly for diabetic patients and with any side dish, this dosa awesome both for breakfast and dinner..Everyone at home enjoyed this dosa with spicy coconut chutney, i prepared this dosa in a nonstick pan, thats how i avoid the addition of oil for making out these dosas and am preparing this dosa often nowadays, as its need just the soaking and grinding time else its a simple and easy breezy dish.

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2cups Wheat Rava
1cup Brown Rice
1/2cup Rolled oats
Salt

Wash and soak the wheat rava and brown rice for 3 hours together..Soak the rolled oats for half an hour separately..grind everything together as bit coarse batter with enough salt...

Heat the nonstick pan, pour a ladle of this batter, spread them as a dosa.. cook on both sides until they get cooked..Serve hot with any spicy chutney..

49 comments:

  1. simply awesomw Priya...A new addition to so many healthy recipes on your blog :)..i havn't seen how wheat rava looks like :)

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  2. Easy, nutritious and quick dosas. Looks yummy.

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  3. Quick and easy wheat dosa...looks yummy

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  4. found a new dosa for breakfast!
    palak bread kofta curry is tempting!

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  5. simple and healthy.. looks perfect.. :)

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  6. Very nice dosa recipe. I use the brown rice in adai. Your idea is superb. Thanks dear.

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  7. Simply great looking Dosa Priya..Good one!!

    Love
    Kairali sisters

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  8. Just perfect for a healthy breakfast.


    Deepa
    Hamaree Rasoi

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  9. new kind of dosa..very healthy and must be very tasty....

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  10. Delicious and Healthy Dosa's. Great recipe for dinner.

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  11. Another healthy and easy recipe priya. I love it.

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  12. Healthy and yummy dosa..Love it!!

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  13. Priya, true, a very tasty dosa :) goes very well with coconut chutney :)

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  14. Lovely breakfast...dosa and idlis are the best

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  15. Really healthy version of dosas.

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  16. saounds gud to me..will pass it on to my family back at home

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  17. a very health combination to taste these beauties of South India:)

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  18. These look great but what is Wheat Rava? And how do you grind the grains once they have been soaked?

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  19. They look delicious and I have similar question, what is wheat rava?

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  20. Thanks friends..

    @SS, Choclette & Priya, wheat rava is cracked wheat/dalia..hope this helps..

    @choclette, we used to grind them either with a food processor or with a grinder..

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  21. wow priya new dosa recipe..brown rice and wheat rava....looks delicious..

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  22. Nice change to the ordinary rice dosa, Healthy too.

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  23. Dosa looks beautiful! Never did try making dosa with that. Lovely!

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  24. This is definitely a healthy variation of dosa Priya...as usual you rock :)

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  25. healthy and yummy!! excellent breakfast

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  26. Healthy Dosa and again a new combination...Good work.

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  27. so long since ive had rava dosas...

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  28. Very healthy and unique combination, looks yum !

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  29. wow what a healthy combination priya...gr8 thought...simply superbb....

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  30. Fiber rich and healthy pancake!

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  31. healthy dosa. looks fabulous.

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  32. I was also planning to try this for quite sometime...thanks for sharing this healthy recipe Priya...looks good :)

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  33. It is a healthy dosa with a nice combo. Looks soo scrumptious.

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  34. Very healthy dosa.Nice pics.

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  35. healthy and delicious dosa..sounds interesting...

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  36. Healthy dosai...Looks tempting...

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  37. yummy and a very healthy dosa..

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  38. Wow! Very healthy dosa and I'm hungry. Idho ippavae vittukku varen!

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  39. This is very nice idea,should try !

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  40. healthy dosa!...never tried with wheat rava...thanks for sharing dear!

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  41. Dear Priya, it is pure happiness to open my emails every morning and to read about your yummy recipes! I definitely want to try this one. Looks so délicieux!!

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  42. சூப்பராயிருக்கு....

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  43. Priya nutritious and quick I must say:)

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  44. Nutritious dosa.Excellent Priya.

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  45. very innovativa n tasty recipe Priya

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