Sunday, May 16, 2010

MW Okra & Oats Sabji

If u searching something which get ready within few minutes as side dish for ur rotis, u should definitely give a try to this simple, quick, nutritious, healthy and prefect side dish for rotis..This sabji is definitely a delicious dish in which i combined rolled oats to give them more taste, as it my way of adding healthy stuffs even in a simple sabji..Adding oats to the side dish like this, will definitely go for less oil and the rolled oats gets crispy once they get cooked along with veggies... Its one of my secret of cooking to increase the quantity of dishes whenever i have less veggies to cook for..With a 3/4cup of chopped veggies and rolled oats, u will get approximately a whole cup of sabji, also its quite a best way to add oats in our menu, anyhow the cooking time depends upon the microwave oven u r using for..

Okra & Oats Sabji


2cups Okra (chopped)
1no Onion (chopped)
1no Tomato (chopped)
3/4tsp Red chilly powder
1/4cup Rolled Oats
1/2tsp Cumin seed powder
1/2tsp Cumin seeds for tempering
1/4tsp Turmeric powder
1/2tsp Coriander powder
Few curry leaves
Salt
1tbsp Oil

Heat the oil along with cumin seeds in high for 2minutes in microwave safe bowl in microwave oven, add immediately the chopped onions, chopped tomatoes, curry leaves with salt and cook for 5 minutes in high (stir in between)..now add the chopped okra pieces to the veggies cook for 3minutes in high, take out the bowl and add the red chilly powder, cumin seed powder, turmeric powder, coriander powder (check for salt),stir well..cook again everything in high for 5 minutes until the veggies get well cooked, finally add the rolled oats to the almost cooked veggies, stir well and cook for 3minutes..

Serve hot as side dish with rotis..

45 comments:

Premalatha Aravindhan said... Reply To This Comment

Wat a gr8 idea priya...Very innovative and delicious okra fry.Lovely combination with oats.Like the new luk of ur blog.

Ms.Chitchat said... Reply To This Comment

An interesting combination,okra and oats. Mmmmmmm,tempting,healthy and a quickie too. Bookmarked :)

Nandini said... Reply To This Comment

Idhu romba healthy and nutritious aa irukkunga! Rendu vaarathakku munnadi naa lunchukku senchjan. Elloram romba virimbi saaptanga. Publish panrathukku interest illa appo.

Hari Chandana said... Reply To This Comment

very interesting recipe.. looks perfect dear.. thanks for sharing.. as usual nice click

Pavithra Srihari said... Reply To This Comment

Hee Hee , Priya I love the idea of making 3/4th into full cup ..I always have less than enough veggies at home , so end up throwing it away ..
Looks really yummy !!!

Niloufer Riyaz said... Reply To This Comment

romba colourfullavum, arogyamagavum irukku

RAKS KITCHEN said... Reply To This Comment

That an interesting recipe,would love to try it out in MW for sure!

Ambika said... Reply To This Comment

Hey Priya, how've you been?? I just got back from my vacation to India and am catching up on all the posts I missed...This curry with oats, such a brilliant idea..Will definitely try this!

Suman Singh said... Reply To This Comment

WOW...interesting combination..okra with oats...hmm...love okra..its my all the fav veggie...that sounds healthy and delicious to me...

kamala said... Reply To This Comment

Never tried oats with okra sounds different and healthy.

Mrs.Menagasathia said... Reply To This Comment

lovely combination of okra with oats...super!!

Nithu Bala said... Reply To This Comment

very healthy and lovely looking curry..

Parita said... Reply To This Comment

What a unique combo priya!

Angie's Recipes said... Reply To This Comment

That looks very delicious!

Umm Mymoonah said... Reply To This Comment

Wow Priya! Nice twist for vegetable sabzi with oats,that's true looks delicious and healthy

Sushma Mallya said... Reply To This Comment

so innovative and such a nice way to use oats, awesome priya...very nice one

Kiran said... Reply To This Comment

Very healthy,delicious way of adding oats and quick way of making okra.

Uma said... Reply To This Comment

brilliant idea of using oats with okra!

rasmalai looks too good! awesome!

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Priya, what an amazing idea to make the curry so healthy and hearty :)

Jay said... Reply To This Comment

Yummy n very nutritious recipe dear.

PALATABLE said... Reply To This Comment

This is very interesting and yummy recipe Priya, gotta to try this...

http://treatntrick.blogspot.com

Swathi said... Reply To This Comment

Priya,

I love okra, so any thing with them is always welcome, with oats what i can ask more.

Victor said... Reply To This Comment

I never knew the name of that vegetable until I went to an Indian restaurant and told me it was called okra. It has an interesting taste which I never tasted before.

Your dish looks so colorful and delicious. Great job!

Taste of Beirut said... Reply To This Comment

I love how these spices liven up this okra dish; I would love it even though I am not a great fan of okra, and the addition of oats is very clever~

♥LOVE2COOK♥ said... Reply To This Comment

It's undoubtly a healthy dish dear! Simply loved it...great shot! ;)

Shabitha Karthikeyan said... Reply To This Comment

okra and oats combo super !!!

Malar Gandhi said... Reply To This Comment

Thats a very healthy combo' love it.

divya said... Reply To This Comment

so innovative and such a nice way to use oats, awesome priya...very nice one

Suja Sugathan said... Reply To This Comment

Interesting combo..very healthy..need to try this.

Krishnaveni said... Reply To This Comment

excellent dish. very innovative. healthy too

Suma Rowjee said... Reply To This Comment

Love okra and adding oats to this is really innovative!!

SS said... Reply To This Comment

Another great Idea from you PRiya ...:) lovely

sowmya's creative saga said... Reply To This Comment

oats should add a crunchy taste..looks yumm..

Hamaree Rasoi said... Reply To This Comment

Okra with oats is a very interesting combination. Healthy recipe Priya!!

Deepa
Hamaree Rasoi

Sukanya said... Reply To This Comment

Looks yummy!!!! tired of the same sabji's...this sure is a new twist to the Okra sabji...

Uma said... Reply To This Comment

lovely combo. looks so healthy and yummy. New header looks nice :)

Life is beautiful!!! said... Reply To This Comment

Definitely a perfect combo !!! A gr8 thought Priya :)

Yummy Team said... Reply To This Comment

What an interesting combination!! It looks too good, Priya..

Sridevi said... Reply To This Comment

Hey Priya , Great Idea of mixing up veggies and Oats..I would try it.

www.jiboombaa.com

Sanyukta Gour(Bayes) said... Reply To This Comment

wow..lovely combo..oats and okra..super delicous and healthy

Gita Jaishankar said... Reply To This Comment

Awesome dish Priya...adding oats is much healthy way to make the dish crispy...looks so tasty too...I think I will make this tomorrow for lunch, I had planned to make a regular okra dish...I can try this now :)

EC said... Reply To This Comment

Nice way to include oats in regular food..thanks for participating

shaliniv said... Reply To This Comment

oats along with bhindi as a side sidh for rotis..... yummmm and super different...

www.shalinivenkatesh.com

Sobha said... Reply To This Comment

I tried this yesterday...it was really delicious. Adding oats to any sabji was new to me..really loved it.

Poonam said... Reply To This Comment

What made you think of such a combination super excellent!!!!!!!!!!