Tuesday, May 11, 2010

Sprouted Yellow Peas Curry

Last week i managed somehow to make sprouts with channa and yellow peas at home..After making out some sundals for our snacks, there were some leftover sprouted yellow peas which i wanted to finish soon but as gravy..I prepared this simple but a delicious and quick curry which goes awesome as side dish along with rotis, parathas and y not with rice...This curry goes for a puree prepared with onions and tomatoes with spices like coriander seeds, cumin seeds, fennel seeds, grated coconut..This curry get ready quickly and ready to serve immediately...I have pressure cooked the sprouted yellow peas upto a hiss and cooked immediately along with the masala...Delicious, nutritious, healthy also a fabulous curry to enjoy with any dishes..

Sprouted Yellow Peas Curry

2cups Sprouted Yellow peas (cooked upto a hiss)
2nos Onions (chopped)
2nos Tomatoes (chopped)
1tsp Ginger garlic paste
3nos Green chillies (slit opened)
1/2tsp Red chilly powder
1tsp Garam masala powder
1tbsp Coriander seeds
1tsp Cumin seeds
1/2tsp Fennel seeds
1/4cup Grated coconut
2tbsp Coriander leaves (chopped)
Oil
Salt
Cumin seeds for tempering

Heat few drops of oil, fry the coriander seeds, cumin seeds, fennel seeds and grated coconut one by one, finally to the same pan add the chopped onions, chopped tomatoes, slit opened green chillies and saute until the veggies get well cooked..Grind all these ingredients together as fine paste and keep aside..

Heat again enough oil in a pan, let crack the cumin seeds, add immediately the ginger garlic paste, fry until the raw smells goes away, add immediately the grounded paste and cook for few minutes until the oil gets separates, add enough salt,water, garam masala powder and redchilly powder to the cooking masala, bring everything to boil..Finally add the already cooked sprouted yellow peas to the masala, cook everything for few minutes..Put off the stove and garnish this curry with chopped coriander leaves..

Serve immediately with rotis or rice!

41 comments:

Suhaina said... Reply To This Comment

I love to have this with appom. It looks really tempting. Love this curry.

Sanyukta Gour(Bayes) said... Reply To This Comment

so bful colr...mouthwatering recipe...love to have it with cumin rice..

Sushma Mallya said... Reply To This Comment

Nice recipe priya,looks very delicious..

Nandini said... Reply To This Comment

Lovely curry! I can smell the spiciness and hotness of this curry!

SathyaSridhar said... Reply To This Comment

Priya,, pattani kulambu super ah irukku sprouted na nalla healthy aana curry paa.. enakku sundal rombha pidikkum appa appa nalla pattani masala seithu chaat saapduven,,unga curry nalla colour ah irukku.

Jay said... Reply To This Comment

wow...nice picture n great recipe...!

Priti said... Reply To This Comment

Nice recipe..I have dry green peas..shall try with those...looks gud

Ms.Chitchat said... Reply To This Comment

Nice healthy dish. Loved the color too.

Hari Chandana said... Reply To This Comment

Healthy and delicious.. looks too good. :)

M D said... Reply To This Comment

Yellow peas curry looks so bright and refreshing. Very nice pic too.

Niloufer Riyaz said... Reply To This Comment

curry looks tryuly delicious Priya

Rachana Kothari said... Reply To This Comment

Healthy and delicious Curry, Priya :) Tempting pic too :)

Life is beautiful!!! said... Reply To This Comment

If Priya comes out with a recipe definitely it will be healthy...gud one priya...I love this yellow peas sundal. Your preparation looks very gud.

Mrs.Menagasathia said... Reply To This Comment

ஹெல்தி பட்டாணி மசாலா நல்லாயிருக்கு ப்ரியா...

Shama Nagarajan said... Reply To This Comment

nice one dear,,looks superb

divya said... Reply To This Comment

Nice recipe priya,looks very delicious.

Suja Sugathan said... Reply To This Comment

Looks delicious and very healthy..good one Priya

Divya Kudua said... Reply To This Comment

Lovely..would be great with rotis!!

Madhuri said... Reply To This Comment

Nice recipe priya

Cool Lassi(e) said... Reply To This Comment

Very healthy side dish with homemade sprouts. Yum!

Gita Jaishankar said... Reply To This Comment

Yellow peas curry looks so delicious Priya....very healthy too..I am going to try this :)

Kairali sisters said... Reply To This Comment

Healthy and easy curry Priya...

Love
Kairali sisters

Laavanya said... Reply To This Comment

I made something similar with dried green & Yellow peas that have been sprouted - so pretty to look at too.

Fimère said... Reply To This Comment

un plat appétissant bien épicé et parfumé comme je les aime j'adore
bonne journée

Shabitha Karthikeyan said... Reply To This Comment

Sprouted Peas Curry my favorite..Priya I'm not able to see the pic ....

Panchpakwan said... Reply To This Comment

Looks healthy and delicious curry..
Lovely color too.

Sridevi said... Reply To This Comment

Yellow peas is good change, as we normally use the green one often.
Nice click and healthy one.

Neenga samakira vegathuku unga veetila yellarum sappida mudiyudha!!
Neraya recipies pani asathureenga.

www.jiboombaa.com

Gulmohar said... Reply To This Comment

Healthy and yumm...lovely click as usual..

sangi said... Reply To This Comment

Healthy n delicious...perfect wit rotis...luvly pic 2

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Love split peas a lot and this curry looks yummylicious :)

Divya Vikram said... Reply To This Comment

So simple and healthy recipe. Will try it sometime. Havent tried to make curries with sprouts.

Mangala Bhat said... Reply To This Comment

wow ! Love the coplor and its healthy dish ..Thank u dear!

Swathi said... Reply To This Comment

Sprouted yellow peas curry looks really awesome. priya. Healthy one.

Angie's Recipes said... Reply To This Comment

A very nice comfort curry dish!

Saswati said... Reply To This Comment

Priya the curry looks so yummy and so healthy too.

Umm Mymoonah said... Reply To This Comment

Priya you are really great,everytime when i check your blog,i can look out for some new delicious recipes

Nithu Bala said... Reply To This Comment

delicious and a healthy curry..

Kiran said... Reply To This Comment

Sprouted peas curry looks very delicious.

sonu said... Reply To This Comment

yum yum !! love the colour of ur curry..its so very tempting !!

sowmya's creative saga said... Reply To This Comment

delicious..

Susan said... Reply To This Comment

Delicious! Do you use fresh or dried peas? Is there a name in Hindi (or other tongue) that I can use to reference the yellow peas when I look for them at my local Indian grocer? We have yellow split peas in American markets, but I think these are different.

Thanks for joining in MLLA, Priya!