Wednesday, May 19, 2010

Sprouted Chickpeas & Brown Rice Dosa

My regular readers know that i usually used to prepare my sprouts at home atleast twice or thrice a month..This time i have prepared a dosa batter with sprouted chickpeas and brown rice..Yes am trying to use more brown rice in my dishes and using less the usual white rice..Before few months back, i tried out a batter just with chickpeas, rice and urad dal at home,we liked it, so finally i thought of making the same batter with brown rice and sprouted chickpeas this time and prepared oil-less dosas using non stick pan..This dosas turned out truly fabulous, crispy at the same time,they were super nutritious too..We enjoyed this crispy dosa with spicy coconut chutney, both together turned out our dinner awesome and we loved it.

Sprouted Channa Dosa

2cups Sprouted Chickpeas
1+1/2cups Brown rice
1/2cup Parboiled rice
1cup Urad dal
1/2tsp Fenugreek seeds
Salt

Soak the brown rice and parboiled rice together for 4hours, wash and soak the urad dal and fenugreek seeds alone for 4hours too...Grind the soaked urad dal and fenugreek seeds as a smooth paste, grind again the sprouted chickpeas along with soaked brown rice and par boiled rice with water until bit coarse paste..Mix the smooth urad dal batter along with bit coarse chickpeas-rice batter with enough salt..Let them sit a nite for fermentation..

Heat a non stick pan, pour a ladle of this sprouted chickpeas batter, spread them as dosa..Cook on both sides until they get well cooked..Serve hot with spicy coconut chutney..

47 comments:

  1. Never had dosa like this, looks so so good. When it come to make dosa i am not that good.

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  2. Love your healthy dosa, Priya..Interesting recipe!

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  3. Liked this protien packed crisp dosa.

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  4. love ur version of helathy dosas..love this with ur yummy ginger gravy..superdeclious darling..bravo dear

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  5. Looks like you have started experimenting healthy combo in dosas,sounds very HeALTHY priya1

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  6. that's a nice variation of the regular dosa Priya!!! these sprouted chickpeas must have added a nice flavour and texture to the dosa!
    looks crispy and delicious!!

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  7. Hi. Lovely Dosa and so very healthy, no oil is truly good.

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  8. Priya, super healthy ana dosai paa never tried dosai with sprouted beans,,protein packed healthy bfast sure will try this soon dear.

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  9. Creativty thy name is Priya......
    U can be so so creative in food.......
    guess my line of today in blog applies to u :)

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  10. Packed with proteins. simply superb Priya.

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  11. This is very new and quite interesting ! Totally healthy.

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  12. healthy dosa ....
    sounds interesting priya
    Thx. for sharing :-)

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  13. Very creative dosa Priya.Can never ever think of such a thing.Very healthy.

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  14. Wow Priya you are becoming an expert in healthy dosas :-) Lovely dosa

    Deepa
    Hamaree Rasoi

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  15. wow chickpeas in dosa...your so creative and do so many different dishes...great priya, and looks so healthy without any oil...

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  16. Nice and healthy dosa...i am hopping in n out of ur blog to which recipe to comment... :)

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  17. Very innovative; will try this recipe for dosas!

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  18. A proteinaceous treat Priya. Loved the look of it :)

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  19. sounds interesting dear..nice one

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  20. WOW!! Priya, you are really good at coming up with these new and unique recipes. I love it, I don't think I have dry Chickpeas left, but I will try this when I get next.Looks delicious.

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  21. Wht an innovative idea :) A great recipe...the dosa's look so healthy and delicious :) Hats off to you, Priya:)

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  22. Very nice,healthy dish Priya,kalakureenga :-)

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  23. love chick peas, never had sprouted ones,

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  24. Super recipe...this is just brilliant da.

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  25. Super recipe...this is just brilliant da.

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  26. Brilliant recipe, have to try dosa with brown rice now..looks very good..

    Love
    Kairali sisters

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  27. A dosa with new ingredients! Wow! It's really nice and fantastic!

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  28. Even I do most of dosas with brown rice. Looks delicious.

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  29. Power packed dosa..using sprouts sounds cool and healthy !

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  30. Plenty of protein in that dosa. Looks really good!

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  31. une très belle idée ça me plait beaucoup et le résultat doit être excellent, bravo
    bonne journée

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  32. Fabulous idea Priya ! Looks yum...

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  33. Love your healthy dosa, Priya..Interesting recipe!

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  34. Very nice and healthy dosa.I love making dosas without oil.

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  35. Very healthy dosas Priya...looks very crispy :)

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  36. Wonderful recipe..It is great way to include the protein packed legumes into our diet..will try for sure..

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  37. OMG, Priya. Really how do you keep churning out a new recipe every day?

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  38. Priya,

    Nice healthy yummy recipe, nice variation of dosa.

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  39. Hey wow what a healthy combination...i loved it...sure will try this...

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  40. Priya what healthy combos of dosas...gr8 have bookmarked.

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  41. u r rocking!! chickpeas in dosas sounds toooooooo good

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  42. Protein Dosa nalla irruku...Kalakunga

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  43. Wow, you are so creative, can make dosa with practically anything. Love it.

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  44. healthy version of dosa! nice recipe priya.

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  45. Oh, Priya, dosa with chickpeas and brown rice - to swoon. : } So healthy.

    Thank you for another great MLLA recipe!

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