Wednesday, May 19, 2010

Sprouted Chickpeas & Brown Rice Dosa

My regular readers know that i usually used to prepare my sprouts at home atleast twice or thrice a month..This time i have prepared a dosa batter with sprouted chickpeas and brown rice..Yes am trying to use more brown rice in my dishes and using less the usual white rice..Before few months back, i tried out a batter just with chickpeas, rice and urad dal at home,we liked it, so finally i thought of making the same batter with brown rice and sprouted chickpeas this time and prepared oil-less dosas using non stick pan..This dosas turned out truly fabulous, crispy at the same time,they were super nutritious too..We enjoyed this crispy dosa with spicy coconut chutney, both together turned out our dinner awesome and we loved it.

Sprouted Channa Dosa

2cups Sprouted Chickpeas
1+1/2cups Brown rice
1/2cup Parboiled rice
1cup Urad dal
1/2tsp Fenugreek seeds
Salt

Soak the brown rice and parboiled rice together for 4hours, wash and soak the urad dal and fenugreek seeds alone for 4hours too...Grind the soaked urad dal and fenugreek seeds as a smooth paste, grind again the sprouted chickpeas along with soaked brown rice and par boiled rice with water until bit coarse paste..Mix the smooth urad dal batter along with bit coarse chickpeas-rice batter with enough salt..Let them sit a nite for fermentation..

Heat a non stick pan, pour a ladle of this sprouted chickpeas batter, spread them as dosa..Cook on both sides until they get well cooked..Serve hot with spicy coconut chutney..

47 comments:

Happy Cook said... Reply To This Comment

Never had dosa like this, looks so so good. When it come to make dosa i am not that good.

sowmya's creative saga said... Reply To This Comment

interesting recipe.. a must try...

Yummy Team said... Reply To This Comment

Love your healthy dosa, Priya..Interesting recipe!

jayasree said... Reply To This Comment

Liked this protien packed crisp dosa.

Sanyukta Gour(Bayes) said... Reply To This Comment

love ur version of helathy dosas..love this with ur yummy ginger gravy..superdeclious darling..bravo dear

RAKS KITCHEN said... Reply To This Comment

Looks like you have started experimenting healthy combo in dosas,sounds very HeALTHY priya1

Vinolia said... Reply To This Comment

that's a nice variation of the regular dosa Priya!!! these sprouted chickpeas must have added a nice flavour and texture to the dosa!
looks crispy and delicious!!

Pari said... Reply To This Comment

Hi. Lovely Dosa and so very healthy, no oil is truly good.

SathyaSridhar said... Reply To This Comment

Priya, super healthy ana dosai paa never tried dosai with sprouted beans,,protein packed healthy bfast sure will try this soon dear.

Aps said... Reply To This Comment

Creativty thy name is Priya......
U can be so so creative in food.......
guess my line of today in blog applies to u :)

Suhaina said... Reply To This Comment

Packed with proteins. simply superb Priya.

Kanchan said... Reply To This Comment

This is very new and quite interesting ! Totally healthy.

Aruna Manikandan said... Reply To This Comment

healthy dosa ....
sounds interesting priya
Thx. for sharing :-)

Curry Leaf said... Reply To This Comment

Very creative dosa Priya.Can never ever think of such a thing.Very healthy.

Hamaree Rasoi said... Reply To This Comment

Wow Priya you are becoming an expert in healthy dosas :-) Lovely dosa

Deepa
Hamaree Rasoi

Sushma Mallya said... Reply To This Comment

wow chickpeas in dosa...your so creative and do so many different dishes...great priya, and looks so healthy without any oil...

Priya said... Reply To This Comment

Nice and healthy dosa...i am hopping in n out of ur blog to which recipe to comment... :)

? said... Reply To This Comment

Very innovative; will try this recipe for dosas!

Life is beautiful!!! said... Reply To This Comment

A proteinaceous treat Priya. Loved the look of it :)

Shama Nagarajan said... Reply To This Comment

sounds interesting dear..nice one

Asha said... Reply To This Comment

WOW!! Priya, you are really good at coming up with these new and unique recipes. I love it, I don't think I have dry Chickpeas left, but I will try this when I get next.Looks delicious.

Mrs.Menagasathia said... Reply To This Comment

super&healthy dosa!!

Rachana Kothari said... Reply To This Comment

Wht an innovative idea :) A great recipe...the dosa's look so healthy and delicious :) Hats off to you, Priya:)

Umm Mymoonah said... Reply To This Comment

Very nice,healthy dish Priya,kalakureenga :-)

Peanutts said... Reply To This Comment

love chick peas, never had sprouted ones,

Jay said... Reply To This Comment

Super recipe...this is just brilliant da.

Jay said... Reply To This Comment

Super recipe...this is just brilliant da.

Kairali sisters said... Reply To This Comment

Brilliant recipe, have to try dosa with brown rice now..looks very good..

Love
Kairali sisters

Nandini said... Reply To This Comment

A dosa with new ingredients! Wow! It's really nice and fantastic!

Madhuri said... Reply To This Comment

Even I do most of dosas with brown rice. Looks delicious.

Gulmohar said... Reply To This Comment

Power packed dosa..using sprouts sounds cool and healthy !

Cool Lassi(e) said... Reply To This Comment

Plenty of protein in that dosa. Looks really good!

Fimère said... Reply To This Comment

une très belle idée ça me plait beaucoup et le résultat doit être excellent, bravo
bonne journée

Usha said... Reply To This Comment

Fabulous idea Priya ! Looks yum...

divya said... Reply To This Comment

Love your healthy dosa, Priya..Interesting recipe!

Kiran said... Reply To This Comment

Very nice and healthy dosa.I love making dosas without oil.

Gita Jaishankar said... Reply To This Comment

Very healthy dosas Priya...looks very crispy :)

Shabitha Karthikeyan said... Reply To This Comment

Wonderful recipe..It is great way to include the protein packed legumes into our diet..will try for sure..

Suma Gandlur said... Reply To This Comment

OMG, Priya. Really how do you keep churning out a new recipe every day?

Swathi said... Reply To This Comment

Priya,

Nice healthy yummy recipe, nice variation of dosa.

GayathriRaj said... Reply To This Comment

Hey wow what a healthy combination...i loved it...sure will try this...

Saswati said... Reply To This Comment

Priya what healthy combos of dosas...gr8 have bookmarked.

Niloufer Riyaz said... Reply To This Comment

u r rocking!! chickpeas in dosas sounds toooooooo good

Sridevi said... Reply To This Comment

Protein Dosa nalla irruku...Kalakunga

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Wow, you are so creative, can make dosa with practically anything. Love it.

மகி said... Reply To This Comment

healthy version of dosa! nice recipe priya.

Susan said... Reply To This Comment

Oh, Priya, dosa with chickpeas and brown rice - to swoon. : } So healthy.

Thank you for another great MLLA recipe!