Thursday, March 5, 2009

Grapefruit N Honey Salad

Eating grapefruit can benefit weight loss in many ways. They are low in calories, low in sodium, high in potassium and high in fat burning enzymes. These can benefit weight loss in different ways. Another positive benefit of eating grapefruit is the high water content. Grapefruits are almost 90 percent water. Eating any fruit with a high water content helps boost water ingestion and research has shown that increasing water consumption can give more energy and help increase the metabolism. Many people are discovering the benefits of eating high water foods like grapefruit and many other fruits for help in losing weight. This salad is quite a simple n easiest one...pink grapefruits are bit sweeter naturally, adding honey will make this salad much sweeter, healthier also delicious...This is my entry for RFRU-Picnic Eats guest hosted by Trupti of Recipe Center, event started by Ramki of One page Cookbooks also am sending to Sunday Snacks-Grab &Go by Pallavi of All Thingz Yummy...



1cup Grapefruit pieces
2tsp Honey..

Toss gently both grapefruit pieces n honey..serve them as salad...prefect fruit salad for picnics!!!

17 comments:

  1. Very healthy way to have it...honey counters the tartness, right.

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  2. Love the color and tartness of this fruit..

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  3. Arvind loves Grapefruits in the morning for breakfast. I eat it if it's not too bitter. With honey, I bet it tastes yum! :)

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  4. what a lovely idea of eating grapefruit with honey !! Thank you very much Priya for sending this recipe for the event.

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  5. Nice way to have Grapefruit. I always made juices of it.

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  6. I don't dress up with honey, I like the bitter taste of the fruit!

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  7. Thats a delicious salad...looks very appealing.

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  8. grapefruit is bitter... so honey shud help offset the bitterness. good one!

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  9. that's it? what a simple preparation! Great way to eat grapfruit. Good one Priya!

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  10. Looks so gud...indeed healthy one...

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  11. I love grapefruit... can have it all the time .. It must have tasted great with honey :)

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