Eating grapefruit can benefit weight loss in many ways. They are low in calories, low in sodium, high in potassium and high in fat burning enzymes. These can benefit weight loss in different ways. Another positive benefit of eating grapefruit is the high water content. Grapefruits are almost 90 percent water. Eating any fruit with a high water content helps boost water ingestion and research has shown that increasing water consumption can give more energy and help increase the metabolism. Many people are discovering the benefits of eating high water foods like grapefruit and many other fruits for help in losing weight. This salad is quite a simple n easiest one...pink grapefruits are bit sweeter naturally, adding honey will make this salad much sweeter, healthier also delicious...This is my entry for RFRU-Picnic Eats guest hosted by Trupti of Recipe Center, event started by Ramki of One page Cookbooks also am sending to Sunday Snacks-Grab &Go by Pallavi of All Thingz Yummy...
1cup Grapefruit pieces
Toss gently both grapefruit pieces n honey..serve them as salad...prefect fruit salad for picnics!!!