Wednesday, March 11, 2009

Beets N Broken Wheat Kheer

Are you craving for something healthy made with wheat based kheer, u have to give trial to this delicious kheer..i prepared this kheer myself as i bought beets from the farmer's market this weekend..after making curries with beets, everyone at home were bored of having this healthy beets..for a change i tried this kheer with beets n broken wheat...i used to prepare kheer with broken wheat but this time i added beets puree grounded with almond powder, flavoured with fresh grounded cardamom pieces, this kheer suits prefectly as dessert after lunch...This delicious kheer goes to JFI-Wheat guest hosted by Roma, event started by Indira,also goes to FIC-Pink/Rose guest hosted by Me, event started by Sunshinemomof Tongue Ticklers, finally to Lets g nuts- Almonds guest hosted by JZ, event started by Aquadaze.....



1/4cup Broken Wheat
1cup Cooked n Grated Beets +Cooked water
2tbsp Almond powder
3/4cup Sugar
1cup Milk
2tsp Cardamom powder
Few Almond flakes

Cook the broken wheat with sugar n milk in a heavy bottomed pan, meanwhile grind  together the cooked n grated beets, almond powder until they turns as fine paste with the beets cooked water... once the broken wheat gets bit cooked add the almond-beets paste, bring to boil..put in simmer n cook until they get well cooked..finally add the cardamom powder...springle the almond flakes while serving..

Serve hot r chilled as u prefer!!!

20 comments:

  1. that's a must try recipe, priya! sounds really yummy!

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  2. This is unique...looks yummy and healthy...wonderful entry

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  3. Lot of protein and fiber, great Kheer! :)

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  4. This sounds great, Priya! Such a pretty color too:)

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  5. You always make such creative delicious dishes.

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  6. Lovely creation and color too!

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  7. This sounds delicious as well as healthy.Love the color too..Thanks for sharing the wonderful recipe :)

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  8. woww.. such a healthy kheer. will try.. i am not a fan of beetroot. but beetroot kheer will be liked i guess.

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  9. new to me..nice recipe priya!!

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  10. Very unique and healthy one priya !

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  11. wow Priya..what a unique kheer. Looks very delicious

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  12. Kheer looks lovely and healthy Priya...nice color.

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  13. Healthy and unique..Looks yumm

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  14. I bet thats one of the healthiest kheers...sounds delicious and beautiful colour.

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  15. such an innovative kheer..yum..:)

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  16. Thanks for participating in JFI-Wheat with such unique recipes.

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  17. what an awesome way to pack in health and taste...this is a must try!!

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  18. it sure sounds healthy....the color is also great!! way to go, priya!

    Thanks for sending it to my event..Expecting more entries from you :-)

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