Wednesday, March 11, 2009

Beets N Broken Wheat Kheer

Are you craving for something healthy made with wheat based kheer, u have to give trial to this delicious kheer..i prepared this kheer myself as i bought beets from the farmer's market this weekend..after making curries with beets, everyone at home were bored of having this healthy beets..for a change i tried this kheer with beets n broken wheat...i used to prepare kheer with broken wheat but this time i added beets puree grounded with almond powder, flavoured with fresh grounded cardamom pieces, this kheer suits prefectly as dessert after lunch...This delicious kheer goes to JFI-Wheat guest hosted by Roma, event started by Indira,also goes to FIC-Pink/Rose guest hosted by Me, event started by Sunshinemomof Tongue Ticklers, finally to Lets g nuts- Almonds guest hosted by JZ, event started by Aquadaze.....



1/4cup Broken Wheat
1cup Cooked n Grated Beets +Cooked water
2tbsp Almond powder
3/4cup Sugar
1cup Milk
2tsp Cardamom powder
Few Almond flakes

Cook the broken wheat with sugar n milk in a heavy bottomed pan, meanwhile grind  together the cooked n grated beets, almond powder until they turns as fine paste with the beets cooked water... once the broken wheat gets bit cooked add the almond-beets paste, bring to boil..put in simmer n cook until they get well cooked..finally add the cardamom powder...springle the almond flakes while serving..

Serve hot r chilled as u prefer!!!

20 comments:

Dershana said... Reply To This Comment

that's a must try recipe, priya! sounds really yummy!

Priti said... Reply To This Comment

This is unique...looks yummy and healthy...wonderful entry

Asha said... Reply To This Comment

Lot of protein and fiber, great Kheer! :)

Sunshinemom said... Reply To This Comment

This sounds great, Priya! Such a pretty color too:)

Vicky Xavier. said... Reply To This Comment

Kheer looks delicious dear.

Happy cook said... Reply To This Comment

You always make such creative delicious dishes.

Cham said... Reply To This Comment

Lovely creation and color too!

Madhumathi said... Reply To This Comment

This sounds delicious as well as healthy.Love the color too..Thanks for sharing the wonderful recipe :)

Mahimaa's kitchen said... Reply To This Comment

woww.. such a healthy kheer. will try.. i am not a fan of beetroot. but beetroot kheer will be liked i guess.

Lavanya said... Reply To This Comment

new to me..nice recipe priya!!

Sathya Sankar said... Reply To This Comment

Very unique and healthy one priya !

Trupti said... Reply To This Comment

wow Priya..what a unique kheer. Looks very delicious

Deepa Hari said... Reply To This Comment

Kheer looks lovely and healthy Priya...nice color.

Ashwini said... Reply To This Comment

Healthy and unique..Looks yumm

Poornima Nair said... Reply To This Comment

I bet thats one of the healthiest kheers...sounds delicious and beautiful colour.

Varsha Vipins said... Reply To This Comment

such an innovative kheer..yum..:)

rekhas kitchen said... Reply To This Comment

wow so helthy and look yum priya

romaspace said... Reply To This Comment

Thanks for participating in JFI-Wheat with such unique recipes.

aquadaze said... Reply To This Comment

what an awesome way to pack in health and taste...this is a must try!!

JZ @ Tasty treats said... Reply To This Comment

it sure sounds healthy....the color is also great!! way to go, priya!

Thanks for sending it to my event..Expecting more entries from you :-)