Green beans, sometimes known as string beans, snap beans or French beans..the green bean offers less protein and more fiber and other nutrients.Green beans are an excellent source of manganese, and vitamins K and C. They are very good source of dietary fiber, potassium, iron, folate, and vitamin A. They are a good source of calcium, protein, magnesium, riboflavin, thiamin, niacin, and copper. As these green frenchbeans are very good source of vitamin K, which play an important role in bone healthy and prevention of osteoporosis,increase in consumption of vitamin K rich foods such as green beans have been shown to improve bone health..As our younger generations need to be very strong, its very much recommanded to give twice a week these green beans..i prepared this steam cooked french beans and served with baked chicken crisps for sterday lunch, this chicken crisps need a tsp of oil n they are baked in oven..these both dishes are quite healthy n delicious..kids will love for the sure...This is first entry and this tasty dishes goes to Kids Lunches guest hosted by Srivalli of Cooking 4all Seasons, event started by Meeta K..
Steam Cooked French Beans:
1kg Green French Beans (trimmed)
3nos Garlic (crushed)
1no Onion (chopped)
1/2tsp Pepper powder
1tbsp Olive oil
Heat olive oil in a pressure cooker, add the chopped onion n crushed garlic cloves, stir fry them until the onion pieces turns transculent, add the trimmed french beans n saute with salt for a while in simmer (until the beans turns tender), springle some water, add the pepper powder n toss gently..close the pressure cooker with lid , cook it for 10 minutes without putting the weight...put off the stove n put the weight..keep aside..
Oven Baked Chicken Crips:
1cup Chicken bread pieces(cut as lengthwise)
1/4tsp Pepper powder
1/4tsp Cumin seed powder
1/4tsp Red chilly powder
1/4cup Corn flour
1/4cup Bread crumbs
Marinate the chicken pieces with pepper powder, cumin seed powder, red chilly powder with enough salt n half a tsp of oil..let them sit in fridge for an hour..Preheat the oven to 350F,make a thick paste with corn flour n water..dip the marinated chicken pieces in the corn paste n roll them evenly in bread crumbs..place a baking sheet over a baking tray, brush the baking sheet with oil n arrange one by one the breadcrumbed chicken pieces n bake them for 15-20minutes until they turns golden brown in colour..
Once the steam get released, serve this delicious steam cooked french beans with oven baked chicken crisps!!