Sunday, August 31, 2008

Ragi Carrot Paratha

Ragi (finger millet) a excellent source of proteins, good for diabetic peoples..pediatricians recommend ragi food for infants of six months and over because of its high nutritional content, especially calcium. Prepared as parathas with wheat flour, they turned soft as well as healthy, to enhance more this recipe, grated carrots n few spice powders r added..A perfect breakfast as well as a dinner menu for adults n kids..

2 cups of Wheat flour
1cup of Ragi flour
1/2 cup of grated carrot pieces
1tsp of garam masala powder
1tsp of red chilly powder
1cup of yoghurt
Maida for dusting

Sieve the wheat flour, take a large bowl add both flours with grated carrot n spice powders..
Add enough yoghurt to the flours n knead them as a dough..keep aside for 15 minutes..
Take a small ball from the dough n dust the dough with enough maida.
Roll them as parathas..

Heat a tsp of oil in a tawa n cook both sides of the parathas well until they turns slightly brown..
Serve hot with any choice of side dishes..
Healthy Parathas for diabetic peoples...

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