Sunday, August 31, 2008

Cabbage Cream Soup

Soup with white cabbage , good while dieting as well as relishing healthy soup, for dinner r else starters for lunch..very easy to prepare within few minutesCabbage is an excellent source of vitamins K and C. Cabbage is also a very good source of dietary fiber, manganese, vitamin B6 and folate, and a good source of thiamin, riboflavin, calcium, potassium, vitamin A, tryptophan, protein and magnesium...

2 Cups of White cabbage chopped
1no of carrot
2 nos of potatoes
1no of onion
1 no of tomato
2 nos of vegetable stock
1cup of milk
2 cups of water
1tsp of butter r olive oil
1tsp of parsley leaves
1/4 tsp of pepper powder

Cut the carrot, onion, tomato n potatoes into small pieces..

Heat a tsp of butter in a pressure cooker, add the chopped onions n stir them until they turns transculent, add the potatoes pieces, tomato pieces n carrot pieces to the onion with vegetable stock cubes n stir them well until they get slightly cooked, add the chopped cabbage pieces to the already cooked veggies n cook them for a while, add 2 cups of water to the veggies, check for the salt n close the pressure cooker with the lid n cook them until 3 whistles..

Put off the stove.

Grind bit coarsely r finely with low fat milk r cream(can also avoid the milk r cream,if u dont like to have a bit rich) with a hand blender r in a food processor n add the pepper powder( as per need)..
Serve hot with toasted bread slices n garnish with a tsp of parsley leaves..

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