Monday, March 21, 2011

Wheat & Green Apple Salad

As i told earlier i used partially cooked wheat grains for making this salad, which i cooked completely as we cook the pastas, this salad goes for simple,quick and easy breezy ingredients..Yep this salad need some lettuce leaves, black raisins, cooked wheat,grated carrots and some thinly grated sour green apples...Just serve this salad with yogurt dressing before ur lunch or for dinner with toasted bread slices, this salad is quite healthy,filling also at the same time refreshing..The sourness of green apple will be completely masked by the grated carrot and raisins..Enjoy this salad which tastes marvellous with mild sweetness and sourness together anytime of the day..Sending this salad to Pia's Innovative Salad -Apple,Strawberry or Pineapple and to my own event CWS-Wheat guest hosted by Suma & to Priya Mahadevan's Fast Food but Not Fat Food..

Wheat salad

Few lettuce leaves
1no Green apple (sliced or grated thinly)
1/4cup Grated carrots
1cup Cooked wheat
Raisins as per need

Take the lettuce leaves, sliced or grated green apples, grated carrots,cooked wheat and raisins in a bowl,add the yogurt dressing,mix well and serve immediately..

51 comments:

Aruna Manikandan said... Reply To This Comment

looks healthy and delicious dear :)

Unknown said... Reply To This Comment

lovely salad..yumm

Sayantani Mahapatra Mudi said... Reply To This Comment

a very power packed delight indeed. looks so refreshing.

Kaveri Venkatesh said... Reply To This Comment

Healthy and Colorful Salad. Nice Clicks.

Abhilash Pillai said... Reply To This Comment

quiet fast and healthy :)

Rani acharyulu said... Reply To This Comment

Healthy and tasty Salad,love it.

Indian Khana said... Reply To This Comment

Yummy, colour n healthy...wht else one can ask ?

notyet100 said... Reply To This Comment

looks so colourful...

Lifewithspices said... Reply To This Comment

very colorful n yumm n healthy one..

schmetterlingwords said... Reply To This Comment

Easy and healthy salad... A perfect idea for dinner :-)

sonu said... Reply To This Comment

very fresh and healthy salad !

? said... Reply To This Comment

Priya this looks and sounds delicious! Perfect for a hot summer day!

Nupur said... Reply To This Comment

This is so interesting- I've never cooked with whole wheat berries but this salad is very inviting.

Ramya said... Reply To This Comment

Great combination ...great colours..Loved it:-)

Unknown said... Reply To This Comment

very healthy salad...

Nandita SS said... Reply To This Comment

What a healthy and a colourful salad Priya. I can only imagine how it would have tasted :)

Pavani said... Reply To This Comment

healthy salad..

kitchen flavours said... Reply To This Comment

I could eat two plates of this!

Anonymous said... Reply To This Comment

Yum! Healthy and crunchy! A great salad to celebrate the first day of spring :-)

Reshmi Mahesh said... Reply To This Comment

Healthy and yummy salad...Colourful too..

Sensible Vegetarian said... Reply To This Comment

Looks so delicious, love the combination of colors.

Sravs said... Reply To This Comment

So healthy and colorful salad

Akila said... Reply To This Comment

healthy dish...
DNSW: F Roundup
Dish Name Starts with G
Learning-to-cook
Regards,
Akila

Puja said... Reply To This Comment

Refreshing n healthy..a nice welcome change from regular salads..


US Masala

Chaitanya said... Reply To This Comment

healthy delicious and colorful salad
www.rajafood.blogspot.com

Hamaree Rasoi said... Reply To This Comment

Very healthy and yummy looking salad.

Deepa
Hamaree Rasoi

Suman Singh said... Reply To This Comment

What a fresh and healthy salad! yumm!

Madhu said... Reply To This Comment

Wow...looks very nice.

Sarah Naveen said... Reply To This Comment

So healthy and yum!!!

Torviewtoronto said... Reply To This Comment

simply delicious salad colourful

Priya Sreeram said... Reply To This Comment

my kind of salad, looks nice

Smita P said... Reply To This Comment

wow such delicious and healthy meal...

Swathi said... Reply To This Comment

Healthy and colorful salad.

divya said... Reply To This Comment

Very inviting and delicious salad !!!

Unknown said... Reply To This Comment

looks very good...love the addition of whole wheat!...
Smitha
Smitha's Spicy Flavors

Menaga Sathia said... Reply To This Comment

சூப்பர்ர் சாலட்!!

Menaga Sathia said... Reply To This Comment

போட்டி, அண்ணா வாங்கி வந்து கொடுத்தாங்க..La Couneuve தமிழ் கடையில் வாங்கினதாக சொன்னாங்க..

Vimitha Durai said... Reply To This Comment

Healthy salad... and looks so yummm...

Suji said... Reply To This Comment

Perfect, healthy, filling salad!

Unknown said... Reply To This Comment

What a yummy salad! colorful too :)

Shanavi said... Reply To This Comment

Unga salad paarkum podhe saapida thonudhu Priya

Jayanthy Kumaran said... Reply To This Comment

wow...looks too good..yummy recipe Priya..
Tasty appetite

Sushma Mallya said... Reply To This Comment

Thts a colourful and healthy bowl of salad:)

Swaroopa said... Reply To This Comment

wow looks great!!

Amritha Kalyani said... Reply To This Comment

interesting salad.. love the crunch and colors in it...

Mary Bergfeld said... Reply To This Comment

What a lovely salad, Priya. It looks delicious and can't help but be healthy. I hope you have a great day. Blessings...Mary

KrithisKitchen said... Reply To This Comment

Truly a colorful and filling one... Love the interesting flavor combo of wheat grains and apple...

http://krithiskitchen.blogspot.com
Herbs & Flowers in my Platter - Coriander/Cilantro

sathya said... Reply To This Comment

Healthy and refreshing salad! Very innovative.

Prathima Rao said... Reply To This Comment

A healthy & refreshing salad!! Love d way how u mix totally new combi & create a mouthwatering dish!!
Prathima Rao
Prats Corner

Unknown said... Reply To This Comment

Colorful and nutritious salad with the tartness of apples!! Really tasty:)

Suma Gandlur said... Reply To This Comment

Colorful and healthy!