Monday, March 21, 2011

Wheat & Green Apple Salad

As i told earlier i used partially cooked wheat grains for making this salad, which i cooked completely as we cook the pastas, this salad goes for simple,quick and easy breezy ingredients..Yep this salad need some lettuce leaves, black raisins, cooked wheat,grated carrots and some thinly grated sour green apples...Just serve this salad with yogurt dressing before ur lunch or for dinner with toasted bread slices, this salad is quite healthy,filling also at the same time refreshing..The sourness of green apple will be completely masked by the grated carrot and raisins..Enjoy this salad which tastes marvellous with mild sweetness and sourness together anytime of the day..Sending this salad to Pia's Innovative Salad -Apple,Strawberry or Pineapple and to my own event CWS-Wheat guest hosted by Suma & to Priya Mahadevan's Fast Food but Not Fat Food..

Wheat salad

Few lettuce leaves
1no Green apple (sliced or grated thinly)
1/4cup Grated carrots
1cup Cooked wheat
Raisins as per need

Take the lettuce leaves, sliced or grated green apples, grated carrots,cooked wheat and raisins in a bowl,add the yogurt dressing,mix well and serve immediately..

51 comments:

Aruna Manikandan said... Reply To This Comment

looks healthy and delicious dear :)

sowmya's creative saga said... Reply To This Comment

lovely salad..yumm

Sayantani said... Reply To This Comment

a very power packed delight indeed. looks so refreshing.

kaveri said... Reply To This Comment

Healthy and Colorful Salad. Nice Clicks.

Abhilash Pillai said... Reply To This Comment

quiet fast and healthy :)

Rani acharyulu said... Reply To This Comment

Healthy and tasty Salad,love it.

Priti said... Reply To This Comment

Yummy, colour n healthy...wht else one can ask ?

notyet100 said... Reply To This Comment

looks so colourful...

Kalpana Sareesh said... Reply To This Comment

very colorful n yumm n healthy one..

schmetterlingwords said... Reply To This Comment

Easy and healthy salad... A perfect idea for dinner :-)

sonu said... Reply To This Comment

very fresh and healthy salad !

? said... Reply To This Comment

Priya this looks and sounds delicious! Perfect for a hot summer day!

Nupur said... Reply To This Comment

This is so interesting- I've never cooked with whole wheat berries but this salad is very inviting.

Ramya said... Reply To This Comment

Great combination ...great colours..Loved it:-)

Lizy said... Reply To This Comment

very healthy salad...

Paaka Shaale said... Reply To This Comment

What a healthy and a colourful salad Priya. I can only imagine how it would have tasted :)

G.Pavani said... Reply To This Comment

healthy salad..

kitchen flavours said... Reply To This Comment

I could eat two plates of this!

sweetartichoke.com said... Reply To This Comment

Yum! Healthy and crunchy! A great salad to celebrate the first day of spring :-)

Reshmi Mahesh said... Reply To This Comment

Healthy and yummy salad...Colourful too..

Sensible Vegetarian said... Reply To This Comment

Looks so delicious, love the combination of colors.

SravsCulinaryConcepts said... Reply To This Comment

So healthy and colorful salad

Akila said... Reply To This Comment

healthy dish...
DNSW: F Roundup
Dish Name Starts with G
Learning-to-cook
Regards,
Akila

aipi said... Reply To This Comment

Refreshing n healthy..a nice welcome change from regular salads..


US Masala

Satya Chaitanya said... Reply To This Comment

healthy delicious and colorful salad
www.rajafood.blogspot.com

Hamaree Rasoi said... Reply To This Comment

Very healthy and yummy looking salad.

Deepa
Hamaree Rasoi

Suman Singh said... Reply To This Comment

What a fresh and healthy salad! yumm!

Madhu said... Reply To This Comment

Wow...looks very nice.

Sarah Naveen said... Reply To This Comment

So healthy and yum!!!

Torviewtoronto said... Reply To This Comment

simply delicious salad colourful

Priya Sreeram said... Reply To This Comment

my kind of salad, looks nice

Smita said... Reply To This Comment

wow such delicious and healthy meal...

Swathi said... Reply To This Comment

Healthy and colorful salad.

divya said... Reply To This Comment

Very inviting and delicious salad !!!

Smitha said... Reply To This Comment

looks very good...love the addition of whole wheat!...
Smitha
Smitha's Spicy Flavors

S.Menaga said... Reply To This Comment

சூப்பர்ர் சாலட்!!

S.Menaga said... Reply To This Comment

போட்டி, அண்ணா வாங்கி வந்து கொடுத்தாங்க..La Couneuve தமிழ் கடையில் வாங்கினதாக சொன்னாங்க..

Vimitha Anand said... Reply To This Comment

Healthy salad... and looks so yummm...

Kairali sisters said... Reply To This Comment

Perfect, healthy, filling salad!

Now Serving said... Reply To This Comment

What a yummy salad! colorful too :)

Shanavi said... Reply To This Comment

Unga salad paarkum podhe saapida thonudhu Priya

Jay said... Reply To This Comment

wow...looks too good..yummy recipe Priya..
Tasty appetite

Sushma Mallya said... Reply To This Comment

Thts a colourful and healthy bowl of salad:)

Swaroopa said... Reply To This Comment

wow looks great!!

Amritha Kalyani said... Reply To This Comment

interesting salad.. love the crunch and colors in it...

Mary said... Reply To This Comment

What a lovely salad, Priya. It looks delicious and can't help but be healthy. I hope you have a great day. Blessings...Mary

Krithi's Kitchen said... Reply To This Comment

Truly a colorful and filling one... Love the interesting flavor combo of wheat grains and apple...

http://krithiskitchen.blogspot.com
Herbs & Flowers in my Platter - Coriander/Cilantro

Sathya Sankar said... Reply To This Comment

Healthy and refreshing salad! Very innovative.

Prathima Rao said... Reply To This Comment

A healthy & refreshing salad!! Love d way how u mix totally new combi & create a mouthwatering dish!!
Prathima Rao
Prats Corner

Malli said... Reply To This Comment

Colorful and nutritious salad with the tartness of apples!! Really tasty:)

Suma Gandlur said... Reply To This Comment

Colorful and healthy!