Monday, March 21, 2011

Wheat & Green Apple Salad

As i told earlier i used partially cooked wheat grains for making this salad, which i cooked completely as we cook the pastas, this salad goes for simple,quick and easy breezy ingredients..Yep this salad need some lettuce leaves, black raisins, cooked wheat,grated carrots and some thinly grated sour green apples...Just serve this salad with yogurt dressing before ur lunch or for dinner with toasted bread slices, this salad is quite healthy,filling also at the same time refreshing..The sourness of green apple will be completely masked by the grated carrot and raisins..Enjoy this salad which tastes marvellous with mild sweetness and sourness together anytime of the day..Sending this salad to Pia's Innovative Salad -Apple,Strawberry or Pineapple and to my own event CWS-Wheat guest hosted by Suma & to Priya Mahadevan's Fast Food but Not Fat Food..

Wheat salad

Few lettuce leaves
1no Green apple (sliced or grated thinly)
1/4cup Grated carrots
1cup Cooked wheat
Raisins as per need

Take the lettuce leaves, sliced or grated green apples, grated carrots,cooked wheat and raisins in a bowl,add the yogurt dressing,mix well and serve immediately..

51 comments:

  1. looks healthy and delicious dear :)

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  2. a very power packed delight indeed. looks so refreshing.

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  3. Healthy and Colorful Salad. Nice Clicks.

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  4. Yummy, colour n healthy...wht else one can ask ?

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  5. very colorful n yumm n healthy one..

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  6. Easy and healthy salad... A perfect idea for dinner :-)

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  7. very fresh and healthy salad !

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  8. Priya this looks and sounds delicious! Perfect for a hot summer day!

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  9. This is so interesting- I've never cooked with whole wheat berries but this salad is very inviting.

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  10. Great combination ...great colours..Loved it:-)

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  11. What a healthy and a colourful salad Priya. I can only imagine how it would have tasted :)

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  12. Yum! Healthy and crunchy! A great salad to celebrate the first day of spring :-)

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  13. Healthy and yummy salad...Colourful too..

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  14. Looks so delicious, love the combination of colors.

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  15. Refreshing n healthy..a nice welcome change from regular salads..


    US Masala

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  16. healthy delicious and colorful salad
    www.rajafood.blogspot.com

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  17. Very healthy and yummy looking salad.

    Deepa
    Hamaree Rasoi

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  18. What a fresh and healthy salad! yumm!

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  19. wow such delicious and healthy meal...

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  20. Very inviting and delicious salad !!!

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  21. looks very good...love the addition of whole wheat!...
    Smitha
    Smitha's Spicy Flavors

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  22. சூப்பர்ர் சாலட்!!

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  23. போட்டி, அண்ணா வாங்கி வந்து கொடுத்தாங்க..La Couneuve தமிழ் கடையில் வாங்கினதாக சொன்னாங்க..

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  24. Healthy salad... and looks so yummm...

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  25. What a yummy salad! colorful too :)

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  26. Unga salad paarkum podhe saapida thonudhu Priya

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  27. wow...looks too good..yummy recipe Priya..
    Tasty appetite

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  28. Thts a colourful and healthy bowl of salad:)

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  29. interesting salad.. love the crunch and colors in it...

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  30. What a lovely salad, Priya. It looks delicious and can't help but be healthy. I hope you have a great day. Blessings...Mary

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  31. Truly a colorful and filling one... Love the interesting flavor combo of wheat grains and apple...

    http://krithiskitchen.blogspot.com
    Herbs & Flowers in my Platter - Coriander/Cilantro

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  32. Healthy and refreshing salad! Very innovative.

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  33. A healthy & refreshing salad!! Love d way how u mix totally new combi & create a mouthwatering dish!!
    Prathima Rao
    Prats Corner

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  34. Colorful and nutritious salad with the tartness of apples!! Really tasty:)

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