Monday 21 March 2011

Wheat & Green Apple Salad

As i told earlier i used partially cooked wheat grains for making this salad, which i cooked completely as we cook the pastas, this salad goes for simple,quick and easy breezy ingredients..Yep this salad need some lettuce leaves, black raisins, cooked wheat,grated carrots and some thinly grated sour green apples...Just serve this salad with yogurt dressing before ur lunch or for dinner with toasted bread slices, this salad is quite healthy,filling also at the same time refreshing..The sourness of green apple will be completely masked by the grated carrot and raisins..Enjoy this salad which tastes marvellous with mild sweetness and sourness together anytime of the day..Sending this salad to Pia's Innovative Salad -Apple,Strawberry or Pineapple and to my own event CWS-Wheat guest hosted by Suma & to Priya Mahadevan's Fast Food but Not Fat Food..

Wheat salad

Few lettuce leaves
1no Green apple (sliced or grated thinly)
1/4cup Grated carrots
1cup Cooked wheat
Raisins as per need

Take the lettuce leaves, sliced or grated green apples, grated carrots,cooked wheat and raisins in a bowl,add the yogurt dressing,mix well and serve immediately..

51 Expert Thoughts:

Aruna Manikandan said...

looks healthy and delicious dear :)

sowmya's creative saga said...

lovely salad..yumm

Sayantani said...

a very power packed delight indeed. looks so refreshing.

kaveri said...

Healthy and Colorful Salad. Nice Clicks.

Abhilash Pillai said...

quiet fast and healthy :)

Rani acharyulu said...

Healthy and tasty Salad,love it.

Priti said...

Yummy, colour n healthy...wht else one can ask ?

notyet100 said...

looks so colourful...

Kalpana Sareesh said...

very colorful n yumm n healthy one..

schmetterlingwords said...

Easy and healthy salad... A perfect idea for dinner :-)

sonu said...

very fresh and healthy salad !

? said...

Priya this looks and sounds delicious! Perfect for a hot summer day!

Nupur said...

This is so interesting- I've never cooked with whole wheat berries but this salad is very inviting.

Ramya said...

Great combination ...great colours..Loved it:-)

Lizy said...

very healthy salad...

Paaka Shaale said...

What a healthy and a colourful salad Priya. I can only imagine how it would have tasted :)

G.Pavani said...

healthy salad..

kitchen flavours said...

I could eat two plates of this!

sweetartichoke.com said...

Yum! Healthy and crunchy! A great salad to celebrate the first day of spring :-)

Reshmi Mahesh said...

Healthy and yummy salad...Colourful too..

Sensible Vegetarian said...

Looks so delicious, love the combination of colors.

SravsCulinaryConcepts said...

So healthy and colorful salad

Akila said...

healthy dish...
DNSW: F Roundup
Dish Name Starts with G
Learning-to-cook
Regards,
Akila

aipi said...

Refreshing n healthy..a nice welcome change from regular salads..


US Masala

Satya Chaitanya said...

healthy delicious and colorful salad
www.rajafood.blogspot.com

Hamaree Rasoi said...

Very healthy and yummy looking salad.

Deepa
Hamaree Rasoi

Suman Singh said...

What a fresh and healthy salad! yumm!

Madhu said...

Wow...looks very nice.

Sarah Naveen said...

So healthy and yum!!!

Torviewtoronto said...

simply delicious salad colourful

Priya Sreeram said...

my kind of salad, looks nice

Smita said...

wow such delicious and healthy meal...

Swathi said...

Healthy and colorful salad.

divya said...

Very inviting and delicious salad !!!

Smitha said...

looks very good...love the addition of whole wheat!...
Smitha
Smitha's Spicy Flavors

S.Menaga said...

சூப்பர்à®°் சாலட்!!

S.Menaga said...

போட்டி, அண்ணா வாà®™்கி வந்து கொடுத்தாà®™்க..La Couneuve தமிà®´் கடையில் வாà®™்கினதாக சொன்னாà®™்க..

Vimitha Anand said...

Healthy salad... and looks so yummm...

Kairali sisters said...

Perfect, healthy, filling salad!

Now Serving said...

What a yummy salad! colorful too :)

Shanavi said...

Unga salad paarkum podhe saapida thonudhu Priya

Jay said...

wow...looks too good..yummy recipe Priya..
Tasty appetite

Sushma Mallya said...

Thts a colourful and healthy bowl of salad:)

Swaroopa said...

wow looks great!!

Amritha Kalyani said...

interesting salad.. love the crunch and colors in it...

Mary said...

What a lovely salad, Priya. It looks delicious and can't help but be healthy. I hope you have a great day. Blessings...Mary

Krithi's Kitchen said...

Truly a colorful and filling one... Love the interesting flavor combo of wheat grains and apple...

http://krithiskitchen.blogspot.com
Herbs & Flowers in my Platter - Coriander/Cilantro

Sathya Sankar said...

Healthy and refreshing salad! Very innovative.

Prathima Rao said...

A healthy & refreshing salad!! Love d way how u mix totally new combi & create a mouthwatering dish!!
Prathima Rao
Prats Corner

Malli said...

Colorful and nutritious salad with the tartness of apples!! Really tasty:)

Suma Gandlur said...

Colorful and healthy!