Sunday, March 20, 2011

Mixed Veggies Barley Paratha

I used to make parathas with veggies but never with mixed veggies and barley flour...I tried out this healthy and nutritious paratha using both barley flour and wholewheat flour for our yesterday breakfast..This parathas tastes marvellous along with simple coconut chutney at the same time y not along with paneer mattar, also its one of a best way to sneak veggies, in this paratha i used simply grated veggies like carrot,cabbage,radish,broccoli and zucchini....Needless to say this parathas goes to WWC-Barley guest hosted by me,event by Sanjeeta & to A Veggie/Fruit A Month guest hosted by Vanessa,event by Priya..

Mixed Veggies Barley Paratha

2cups Whole wheat flour
1cup Barley flour
1cup Grated mixed veggies (carrot,radish,zucchini,broccoli & cabbage)
1tsp Ajwain seeds
Salt
Oil

Add enough salt to the veggies and keep aside for few minutes coz zucchini,cabbage & radish will definitely leaves some water, drain the water and add the veggies to the wholewheat flour,barley flour,ajwain seeds, gradually add the water left by the veggies and water,salt (if needed),knead everything as a soft dough,keep aside for half an hour.

Make medium sized balls from the dough,dust with enough flour and roll as slightly thick circles..Drop gently the flattened paratha over a hot tawa,drizzle the oil,cook on both sides until they gets well cooked..

Enjoy with coconut chutney..

45 comments:

  1. very innovative recipe Priya..great job.

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  2. Lovely healthy combination... You make and share such healthy recipes dear...

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  3. very healthy ,yet innovative parathas.

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  4. wow, thats one healthy recipe , priya, awesome..

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  5. a very healthy paratha...makes me want to try it..

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  6. சூப்பர்ர் ஹெல்தி சப்பாத்தி!!

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  7. Healthy parathas.... U always rock my girl....

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  8. Nutritious and delicious paratha.....great idea to sneak in veggies!

    Vegetarian Cultural Creatives

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  9. Another healthy paratha from here, thanks for sharing the recipe!

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  10. What a power packed paratha. Loved em :)

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  11. good and healthy paratha!..looks very yummy!
    Smitha
    Smitha's Spicy Flavors

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  12. les parathas au légume ça doit être bon
    à bientôt

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  13. The Parathas look marvelous and I am sure they tasted marvelous as you said.

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  14. Priya, you always come up with such nice variations of any dish.Well done...
    Lovely parathas.

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  15. You never failed to amaze me with healthy dishes dear! Loved this paratha...;)

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  16. i first had this barley paratha in a restuarant in Chennai .. Love it.. Your parathas looks perfect and delicious.

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  17. With all those veggies and barely combo,i think the parathas would have been soft and healthy as well!

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  18. How do you always come up with such healthy dishes which also look so delicious!!

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  19. Wow! yet another healthy recipe. Will try it for sure.

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  20. Healthy and yummy at the same time... Nie..

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  21. Priya I always love your brilliant ideas...you make so innovative dishes...you rock.

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  22. That looks definitely healthy Priya!

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  23. Delicious and nutritious? Great combination. Thanks for sharing.

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  24. Love all parathas .Barley paratha sounds healthy

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  25. this ones healthy yet it looks so mouthwatering good....u really have such a great collection of recipes.

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  26. I prepared paratha day before yesterday.

    I did not use barley... vegetables were cabbage and potato :)

    Your recipe is good. Will try this.

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  27. Healthy and delicious looking Parathas.

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  28. These parathas look delicious and very healthy! I really like the idea of mixed veggies in them!

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  29. delicious healthy paratha love it.

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  30. Healthy and delicious parathas.

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  31. They are perfect for any meal of the day.

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