Sunday, March 20, 2011

Mixed Veggies Barley Paratha

I used to make parathas with veggies but never with mixed veggies and barley flour...I tried out this healthy and nutritious paratha using both barley flour and wholewheat flour for our yesterday breakfast..This parathas tastes marvellous along with simple coconut chutney at the same time y not along with paneer mattar, also its one of a best way to sneak veggies, in this paratha i used simply grated veggies like carrot,cabbage,radish,broccoli and zucchini....Needless to say this parathas goes to WWC-Barley guest hosted by me,event by Sanjeeta & to A Veggie/Fruit A Month guest hosted by Vanessa,event by Priya..

Mixed Veggies Barley Paratha

2cups Whole wheat flour
1cup Barley flour
1cup Grated mixed veggies (carrot,radish,zucchini,broccoli & cabbage)
1tsp Ajwain seeds
Salt
Oil

Add enough salt to the veggies and keep aside for few minutes coz zucchini,cabbage & radish will definitely leaves some water, drain the water and add the veggies to the wholewheat flour,barley flour,ajwain seeds, gradually add the water left by the veggies and water,salt (if needed),knead everything as a soft dough,keep aside for half an hour.

Make medium sized balls from the dough,dust with enough flour and roll as slightly thick circles..Drop gently the flattened paratha over a hot tawa,drizzle the oil,cook on both sides until they gets well cooked..

Enjoy with coconut chutney..

45 comments:

Sanyukta Gour(Bayes) said... Reply To This Comment

Wow healthy n delicious...

divya said... Reply To This Comment

very innovative recipe Priya..great job.

Vimitha Anand said... Reply To This Comment

Lovely healthy combination... You make and share such healthy recipes dear...

savitha ramesh said... Reply To This Comment

very healthy ,yet innovative parathas.

Kairali sisters said... Reply To This Comment

wow, thats one healthy recipe , priya, awesome..

SravsCulinaryConcepts said... Reply To This Comment

Wow very new and healthy!!!

Krithika said... Reply To This Comment

a very healthy paratha...makes me want to try it..

Raksha said... Reply To This Comment

healthy one

S.Menaga said... Reply To This Comment

சூப்பர்ர் ஹெல்தி சப்பாத்தி!!

Sukanya Ramkumar said... Reply To This Comment

Healthy parathas.... U always rock my girl....

Sushma Mallya said... Reply To This Comment

Looks so nice Priya..yummy!

Reshmi Mahesh said... Reply To This Comment

Healthy recipe...great innovation....

FunWidFud

Sowmya said... Reply To This Comment

Nutritious and delicious paratha.....great idea to sneak in veggies!

Vegetarian Cultural Creatives

Priya (elaichii) said... Reply To This Comment

Another healthy paratha from here, thanks for sharing the recipe!

Kamakshi Prasanna said... Reply To This Comment

nutritious & innovative recipe!

Santosh Bangar said... Reply To This Comment

tempting healthy pratha

Paaka Shaale said... Reply To This Comment

What a power packed paratha. Loved em :)

Suja Sugathan said... Reply To This Comment

Healthy and tempting paratha.

Smitha said... Reply To This Comment

good and healthy paratha!..looks very yummy!
Smitha
Smitha's Spicy Flavors

Fimère said... Reply To This Comment

les parathas au légume ça doit être bon
à bientôt

Vidhya said... Reply To This Comment

The Parathas look marvelous and I am sure they tasted marvelous as you said.

Sensible Vegetarian said... Reply To This Comment

Delicious colorful paratha.

Krithi's Kitchen said... Reply To This Comment

Healthy Paratha Priya... Looks so inviting too..

http://krithiskitchen.blogspot.com
Herbs & Flowers in my Platter - Coriander/Cilantro

Neenu Praveen said... Reply To This Comment

very very healthy..a must try..

Shobha said... Reply To This Comment

Priya, you always come up with such nice variations of any dish.Well done...
Lovely parathas.

♥LOVE2COOK♥ said... Reply To This Comment

You never failed to amaze me with healthy dishes dear! Loved this paratha...;)

Amritha Kalyani said... Reply To This Comment

i first had this barley paratha in a restuarant in Chennai .. Love it.. Your parathas looks perfect and delicious.

Preety said... Reply To This Comment

great healthy paratha

RAKS KITCHEN said... Reply To This Comment

With all those veggies and barely combo,i think the parathas would have been soft and healthy as well!

Divya Kudua said... Reply To This Comment

How do you always come up with such healthy dishes which also look so delicious!!

VS said... Reply To This Comment

Wow! yet another healthy recipe. Will try it for sure.

Sharmilee! :) said... Reply To This Comment

Nice healthy combination

Sum said... Reply To This Comment

Healthy and yummy at the same time... Nie..

Raji said... Reply To This Comment

Priya I always love your brilliant ideas...you make so innovative dishes...you rock.

Divya Vikram said... Reply To This Comment

That looks definitely healthy Priya!

Archana said... Reply To This Comment

Delicious and nutritious? Great combination. Thanks for sharing.

Padhu said... Reply To This Comment

Love all parathas .Barley paratha sounds healthy

forkbootsandapalette said... Reply To This Comment

this ones healthy yet it looks so mouthwatering good....u really have such a great collection of recipes.

Abhilash Pillai said... Reply To This Comment

I prepared paratha day before yesterday.

I did not use barley... vegetables were cabbage and potato :)

Your recipe is good. Will try this.

kaveri said... Reply To This Comment

Healthy and delicious looking Parathas.

sweetartichoke.com said... Reply To This Comment

These parathas look delicious and very healthy! I really like the idea of mixed veggies in them!

Swathi said... Reply To This Comment

delicious healthy paratha love it.

Pushpa said... Reply To This Comment

Healthy and delicious parathas.

Ananda Rajashekar said... Reply To This Comment

one of the best for health!

Suma Gandlur said... Reply To This Comment

They are perfect for any meal of the day.