Thursday, January 27, 2011

Eggplant & Sprouted Moth Beans Masala Rice

I usually make vaangibhathn whenever i feel like having rice dishes prepared with eggplants, the quite famous eggplant bhath which goes for a special spice powder,rice and eggplants... For a change i tried out making a similar masala rice using finely chopped eggplants and some cooked sprouted moth beans..I went for a simple spice powder using coriander seeds, sesame seeds, dry red chillies,cumin seeds,fenugreek seeds, peppercorns,asafoetida powder and grated coconut, once dry roasted these spices are grounded as a fine powder which give a fabulous flavour to this rice...Quite an easy masala rice goes prefectly for a lunch box menu also a completely one pot meal...To give more flavour to this delicious rice, i used caraway seeds for tempering along with bayleaves...Since i have added sprouted moth beans,needless to say that this rice is quite healthy and nutritious too..Sending this rice to CMT-Kathol guest hosted by LG, event by Jagruti & to Healing Foods-Eggplant guest hosted by Kavita..

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Eggplant & Sprouted Moth Beans Rice

2cups Cooked rice
1no Large eggplant (chopped finely)
1/2cup Cooked sprouted moth beans
2nos Onions(chopped)
2nos Green chillies (slit opened)
1/4tsp Turmeric powder
Salt
Oil
2nos Bay leaves
1/2tsp Caraway seeds
Few coriander leaves

Spice powder:
2tbsp Coriander seeds
1tbsp Sesame seeds
1tsp Cumin seeds
3tbsp Grated coconut
1tsp Peppercorns
1/4tsp Asafoetida powder
1/2tsp Fenugreek seeds

Dry roast all the ingredients given under 'spice powder' one by one and grind as fine powder,keep aside...Heat enough oil,fry the bayleaves, caraway seeds until they turns brown, add immediately the choped onions, slit opened green chillies,cook until the onions turns transculent..now add the eggplant pieces,turmeric powder, cooked moth beans, cook everything for few minutes until the eggplant pieces get half cooked..Add the already prepared spice powder as per need to the cooking veggies with salt, put the flame in simmer and cook until the veggies get completely cooked..

Add the cooked rice to the veggies, toss gently until everything get well mixed..put off the stove, garnish the rice with chopped coriander leaves..Enjoy hot with fried papads..

46 comments:

Jaisy James said...

rice looks delicious

My attempt at The Julie/Julia project said...

wow so healthy and looks so delicious... :)

Balakrishna Saraswathy said...

mouth-watering..eggplant are my all time fav:)

Gayathri Kumar said...

Eggplant rice looks so delicious..

Happy Cook said...

I have a pack of this beans should try this rice. ooks delish.

Kurinji said...

Interesting n innovative recipe...
Kurinji Kathambam

Event : Healthy Recipe Hunt - 1 (Aval/Poha/Riceflakes)

Kurinji Kudil az

Rachana said...

Wow!!! I love eggplants and this rice looks so delicious and healthy.

Sushma Mallya said...

Looks yummy Priya..reminded me of my fav Vaangi baath...addition of sprouts makes it so nutricious and Lovely:)

Jaya said...

Lovely preparation with eggplant and moth beans Priya..hugs and smiles

Curry Leaf said...

Healthy rice Priya.Never tried the combo at all.

MaryMoh said...

A very delicious rice dish with all my favourite spices there. Would be so good with curries...mmmm. Thanks very much for sharing. MaryMoh at http://www.keeplearningkeepsmiling.com

jeyashrisuresh said...

love the combo of spice powder u have added. Eggplant and moth sprout good combo

PJ said...

Looks so inviting :)

sweetartichoke.com said...

Rice looks very tempting! its colour is so pretty! and I am intrigued by the moth sprouts: totally new to me :-)

Usha said...

I never tried eggplant rice before. Looks yummy..

honeybeecooksjackfruit said...

Adding sprouts makes it so much more healthy

Spoonfuls of love, added to every recipe !!! said...

Lovely como ... healthy n tasty

divya said...

Slurp soo tempting and drool-worthy dish..

♥LOVE2COOK♥ said...

Such a flavoured rice...yummylicious! :D

Sayantani said...

never have used moth beans in cooking but have heard of its good nutrients. this one pot meal looks delish!

~Lisa~ said...

I love rice dishes. Indian cuisine has the best of them (=

Suja Sugathan said...

Eggplant rice looks so tempting,lovely and flavorful rice.

Shanthi said...

Innovative and yummy

Archana said...

Lovely combo!

Shanavi said...

looks devourable..am feeling hungry now..

Mary said...

This looks very interesting. it would make a perfect lunch. Have a great day. Blessings...Mary

Kairali sisters said...

Looks very very inviting and such a flavorful rice...

S.Menaga said...

love this recipe!!

Satrupa said...

A lovely one pot meal ...... good combo :)

Sharmilee! :) said...

Masala rice with eggplant looks so tempting

Smitha said...

wow...yummy dish...healthy one pot meal

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Torviewtoronto said...

yummy this is a filling dish

G.Pavani said...

spicy n healthy rice..

Hamaree Rasoi said...

Lovely combo of eggplant and rice. Looks very colorful.

Deepa
Hamaree Rasoi

Umm Mymoonah said...

Looks very attractive, this is truly tongue tickling :)

Vaishali Sharma said...

Always a treat to my eyes to see your recipes...so yummy and healthy!

Swathi said...

Delicious and easy recipe Priya.

HGourmet Foodie said...

I am amazed at all the varieties of rice dishes available. This is wonderful addition to your collection...

Krithi's Kitchen said...

Looks so tasty and healthy...

Cham said...

I like anything with eggplant- delicious rice!

Pavithra said...

ABSOLUTELY YUMM :>

Heguiberto said...

Priya, I love your rice dishes! You got me now I am a bean eater and never heard of moth bean. How do they look? Does it go by a different name?

Soumya said...

delicious and flavorful rice...

PriyaVaasu said...

Mouth-Watering priya!!!! Love that Masala!!!!

Ameya said...

I love, love eggplant and anything made with it! The rice looks mouthwatering :)

Priya (Yallapantula) Mitharwal said...

Very creative dear, looks superb.