Tuesday, January 4, 2011

Mixed Veggies & Oats Thoran

Few veggies were sitting in my fridge and i wanted to finish quick as possible..Finally i tried making this simple and healthy thoran using mixed veggies and oats as this simple thoran, i loved this simple stir fry along with  rasam rice, both tastes absolutely delicious together..Healthy side dish to enjoy along with any sort of rice dishes eventhough i loved them with rasam rice..Sending to CMT-Side dishes guest hosted by PJ,event by Jagruti..

Mixed Veggies & Oats Thoran


3cups  Mixed Veggies (carrots, zucchinis,turnips,chow chow&french beans)
2nos Onion (chopped finely)
3nos Green chillies
1tsp Cumin seeds
1/4tsp Mustard seeds
1/4tsp Urad dal
1/4cup Rolled oats
Oil
Salt
5nos Curry leaves

Grind the green chillies and cumin seeds as a bit coarse paste with enough water..Heat enough oil, let splutters the mustard seeds, urad dal and curry leaves, add the mixed veggies, sauté for few minutes, now add the grounded paste,sauté for few seconds..springle some water,cook everything in medium flame, finally add the rolled oats and cook until the oil get separates from the veggies..

Enjoy hot..

37 comments:

  1. Priya, this stir fry looks delicious. We add coconut to thorans.

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  2. Vegetables and oats they looks so colourful and healthy!

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  3. Very innovative and healthy thoran Priya. Looks delicious..

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  4. I like the idea of using oats with thoran. Looks Delish! Happy New Year.

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  5. Yep super innovative and yumm too!!

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  6. A simply yet delicious thoran.

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  7. Adding oats instead of coconut sounds healthy....
    yum yum!

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  8. Healthy and yummy thoran Priya

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  9. Oats thoran sounds so cool. Healthy!!!YUM!

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  10. simply delicious n healthy..always amazed by ur innovative posts priya..

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  11. You always rock priya!!!!!!! Happy New year wishes dear :)

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  12. Simple and innovative recipe priya, looks yummy !

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  13. Different yet healthy recipe.Thanks for sharing.
    You have loads of interesting recipes , can't wait to explore.

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  14. It looks so delicious & healthy Priya!!

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  15. You have made those veggies sound so yummy :)awesome :)

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  16. It's amazing how innovatively you used oats.. count me in as your biggest fan :)

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  17. Yet another way to use oats to spruce up an already delicious dish!! Healthy too!!

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  18. new combination of oats withveggies sounds delicious

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  19. Adding oats is infact a gr8 idea..looks yumm

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  20. The thoran is very healthy n yummy. Awesome with rice.

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  21. Im so glad I found your blog, this dish looks like something I would really enjoy cooking and eating. thanks

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  22. Never thought of adding oats to veggies, good idea Priya.

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  23. Thoran looks very healthy and tasty. Great Post.


    Deepa
    Hamaree Rasoi

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  24. This dish looks delicious and very healthy with rolled oats. awesome.

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