Tuesday, January 4, 2011

Mixed Veggies & Oats Thoran

Few veggies were sitting in my fridge and i wanted to finish quick as possible..Finally i tried making this simple and healthy thoran using mixed veggies and oats as this simple thoran, i loved this simple stir fry along with  rasam rice, both tastes absolutely delicious together..Healthy side dish to enjoy along with any sort of rice dishes eventhough i loved them with rasam rice..Sending to CMT-Side dishes guest hosted by PJ,event by Jagruti..

Mixed Veggies & Oats Thoran


3cups  Mixed Veggies (carrots, zucchinis,turnips,chow chow&french beans)
2nos Onion (chopped finely)
3nos Green chillies
1tsp Cumin seeds
1/4tsp Mustard seeds
1/4tsp Urad dal
1/4cup Rolled oats
Oil
Salt
5nos Curry leaves

Grind the green chillies and cumin seeds as a bit coarse paste with enough water..Heat enough oil, let splutters the mustard seeds, urad dal and curry leaves, add the mixed veggies, sauté for few minutes, now add the grounded paste,sauté for few seconds..springle some water,cook everything in medium flame, finally add the rolled oats and cook until the oil get separates from the veggies..

Enjoy hot..

37 comments:

Swathi said... Reply To This Comment

Priya, this stir fry looks delicious. We add coconut to thorans.

Ananda Rajashekar said... Reply To This Comment

Vegetables and oats they looks so colourful and healthy!

G.Pavani said... Reply To This Comment

yummy n health fry..

Harini said... Reply To This Comment

simple n healthy!

Viki's Kitchen said... Reply To This Comment

Very innovative and healthy thoran Priya. Looks delicious..

Mandira said... Reply To This Comment

I like the idea of using oats with thoran. Looks Delish! Happy New Year.

Sayali said... Reply To This Comment

wow simple and delicious

Madhavi said... Reply To This Comment

Yep super innovative and yumm too!!

Rachana said... Reply To This Comment

A simply yet delicious thoran.

Umm Mymoonah said... Reply To This Comment

Very yummy looking thoran.

Soumya said... Reply To This Comment

Adding oats instead of coconut sounds healthy....
yum yum!

Pushpa said... Reply To This Comment

Healthy and yummy thoran Priya

Smitha said... Reply To This Comment

yummy dish...!

Sukanya Ramkumar said... Reply To This Comment

Oats thoran sounds so cool. Healthy!!!YUM!

Sanyukta Gour(Bayes) said... Reply To This Comment

simply delicious n healthy..always amazed by ur innovative posts priya..

sonu said... Reply To This Comment

tht looks super yum !!

Saras said... Reply To This Comment

You always rock priya!!!!!!! Happy New year wishes dear :)

Sathya Sankar said... Reply To This Comment

Simple and innovative recipe priya, looks yummy !

aipi said... Reply To This Comment

Super duper healthy n yummy!!


US Masala

Maheswari said... Reply To This Comment

Different yet healthy recipe.Thanks for sharing.
You have loads of interesting recipes , can't wait to explore.

Sushma Mallya said... Reply To This Comment

Nice and delicious...

azeeskitchen said... Reply To This Comment

It looks so delicious & healthy Priya!!

Nithya said... Reply To This Comment

You have made those veggies sound so yummy :)awesome :)

The Foodie said... Reply To This Comment

It's amazing how innovatively you used oats.. count me in as your biggest fan :)

Ameya said... Reply To This Comment

Yet another way to use oats to spruce up an already delicious dish!! Healthy too!!

Jayashree said... Reply To This Comment

Oats in thoran??? Interesting.

Santosh Bangar said... Reply To This Comment

new combination of oats withveggies sounds delicious

Prathibha said... Reply To This Comment

Adding oats is infact a gr8 idea..looks yumm

Nandini said... Reply To This Comment

The thoran is very healthy n yummy. Awesome with rice.

Jay said... Reply To This Comment

healthy n awesome recipe...Priya..
Tasty appetite

sowmya's creative saga said... Reply To This Comment

good one again.. looks yumm

1-2Punch said... Reply To This Comment

Im so glad I found your blog, this dish looks like something I would really enjoy cooking and eating. thanks

Priya Sreeram said... Reply To This Comment

good one !!

sonu said... Reply To This Comment

looks yum and healthy !

LG said... Reply To This Comment

Never thought of adding oats to veggies, good idea Priya.

Hamaree Rasoi said... Reply To This Comment

Thoran looks very healthy and tasty. Great Post.


Deepa
Hamaree Rasoi

Di said... Reply To This Comment

This dish looks delicious and very healthy with rolled oats. awesome.