Friday, January 28, 2011

Sprouted Moth Beans,Beets & Cucumber Salad

Recently i prepared some sprouts using moth beans/matki beans which ressembles quite like green whole moongdal, they turns out super prefect and i couldnt stop adding in my daily menus, here comes one among the salad i prepared using those sprouts with grated fresh beets and thinly sliced cucumbers which i dressed up with yogurt,salt and pepper powder, its a very simple at the same time quick salad to enjoy without any guilt.....The grated fresh beets gives a crunchiness to this salad and the cooked moth beans tastes marvellous along with beets and cucumber..Prefect for a evening dinner...We loved it..Sending to Innovative salad -Cucumber hosted by Pia..

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Sprouted Moth Beans, Beets & Cucumber salad

1no Cucumber (sliced thinly)
1cup Grated beets
1/2cup Sprouted moth beans (cooked)
1/2cup Greek yogurt
Salt
Pepper powder

Whisk the yogurt with salt and pepper powder...take the sliced cucumber,beets and sprouted moth beans in a bowl, mix the spiced yogurt dressing,give a quick stir and serve immediately..


41 comments:

  1. wow!!!!refreshing healthysalad with nic combinaion of sprouted dal

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  2. such a healthy and tasty salad..beautiful color combo..easy to make and good to taste..

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  3. I love salads and can have it any time .looks nice

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  4. Hi priya is a really healthy salad. why don't you send it to the Innovative Salad Event. I would be really happy if you will participate in it

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  5. Salad looks so healthy and nutritious!!

    G
    http://ensamayalarangam.blogspot.com

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  6. Wow! What a lovely looking salad, looks very inviting.

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  7. surely delectable salad...lovely presentation..
    Tasty appetite

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  8. Healthy, delicious and looks gorgeous!

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  9. Priya, when are we gonna be neighbours? I shall be sitting at your dining the whole day...hehe ;)

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  10. Looks so easy and tempting...What do we say moth beans in tamil...It looks like karamani...

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  11. wow what a superb salad.... love it...

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  12. Salad looks good. Healthy and nutritious!

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  13. cucumber salad is one of my favorite things...although I've never made it like this before! Thanks for the new recipe!

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  14. Sooo healthy and easy salad...

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  15. You never forget to add healthy touch to any of your dish Priya :-) sounds crunchy and nutritious

    Deepa
    Hamaree Rasoi

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  16. It's the time of year that I'm desiring salads and this one looks delicious. I'm going to have to do a little research on the beans.

    Best,
    Bonnie

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  17. Wow. this looks refresing... love the color palette... feast to the eyes..

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  18. Loved your presentation Priya..salad sounds delicious too :)

    US Masala

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  19. yum yumm..healthy and deliciious!

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  20. Beautiful click..Looks so perfect and healthy salad...

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  21. THAT LOOKS REALLY INTERESTING. NICELY ARRANGED TOO...

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  22. A heathy salad for a busy day.Loved it.

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  23. I have never heard of moth beans. I really love salads and this one looks delicious. I'll try to find the beans. I hope you have a wonderful day. Blessings...Mary

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  24. Yummy, Priya. Love the freshness of the salad.

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  25. Beautifully presentad salad Priya looks great.

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  26. Yummy,healthy and refreshing salad Priya.

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  27. Beautiful presentation and very healthy salad!!

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  28. Beautiful , colorful and healthy salad.

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  29. beautiful presentation...very refreshing and healthy salad

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  30. Love ur presntatin,healthy salad!!

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  31. Looks so tempting and so beautifully presented.

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  32. Another very nice salad, beautifully presented. I must try again to sprout beans. Thank you for another nice contribution to MLLA!

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  33. Thanks a lot for adding this lovely and healthy salad to Innovative salad event

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