Monday, January 24, 2011

Bulgur & Chickpeas Salad

If u r searching for a complete healthy salad, this bulgur and chickpeas salad is for u..I tried out this salad with cooked bulgur ,chickpeas and with some grated carrots,sweet corns,black olives along with few chopped coriander leaves and mint leaves for our saturday dinner..This salad tastes marvellous and sounds exactly like tabbouleh, the popular Lebanese salad prepared usually with bulgur and tomatoes..I have completely skipped the tomatoes in this salad and tried adding more veggies, this salad looks very colourful, yummy,healthy,filling and prefect to carry for picnic..We loved it..Sending this salad to MLLA#31th helping guest hosted by Simona of Briciole,event by Susan, Only Salads hosted by Prathibha, event by Pari....

Visit Srivalli,Monika,PJ,Reva,Priyavaasu,Jay,AzeemanAyeesha,Veena,Soumya,Usha&Gayathri for their yummy dishes as we are running blogging marathon..

Bulgur & Chickpeas Salad

1cup Cooked bulgur
1/2cup Cooked chickpeas
1/2cup Grated carrots
1/4cup Sweet corn kernels
Few black olives
1tbsp Chopped coriander leaves
2tbsp Chopped Mint leaves
1tbsp Olive oil
1tsp Lemon juice
Salt

Mix the olive oil,lemon juice and salt together and keep aside, now take the cooked bulgur,chickpeas, grated carrots, sweet corn kernels,black olives,chopped mint & coriander leaves in a bowl, while serving add the already prepared dressing,give a quick stir and serve immediately..

50 comments:

Prathibha said... Reply To This Comment

Yummy salad..looks very healthy n quite filling too

Indrani said... Reply To This Comment

Really healthy and so so colorful...yumm, Priya

mysaffronkitchen.com said... Reply To This Comment

Great healthy salad..nice recipe..:)

Vaishali Sharma said... Reply To This Comment

Lovely Salad Priya! Very Healthy!

Chitra said... Reply To This Comment

Healthy salad.

Soumya said... Reply To This Comment

wow...healthy,filling,colorful and super delicious salad....loved ur salad bowl too...

Elisabeth said... Reply To This Comment

Wow! Another great salad recipe with chick peas, adding to my chick peas recipe collections!
Very delicious pairing it with bulgur and corn kernels. This is my kind of a healthy, and yummy salad!

Pia said... Reply To This Comment

this salad looks delicious. I will try it soon

Cook Healthy

Satya said... Reply To This Comment

That is a healthy chickpea salad priya.

Satrupa said... Reply To This Comment

A very healthy start for this week ..... the salad looks gr8 !!

Aruna Manikandan said... Reply To This Comment

Healthy delicious salad dear :)

jeyashrisuresh said... Reply To This Comment

yummy and colurful salad. and i love to add chickpeas in salads

Umm Mymoonah said... Reply To This Comment

Sounds very healthy, I know how amazing it should have tasted.

Rumana Rawat said... Reply To This Comment

Very healthy dish:)

Gayathri Kumar said... Reply To This Comment

Very colourful and nutritious salad..

My attempt at The Julie/Julia project said... Reply To This Comment

awww.. that looks really cute :)

cook from doha said... Reply To This Comment

healthy salad...........will try it.......iam new to blogging.pls visit my blog when u r free........http://experimentswithtaste.blogspot.com/

sweetartichoke.com said... Reply To This Comment

Yummy! That is a delicious, colourful and healthy salad! I love bulgur and chickpeas :-)

M D said... Reply To This Comment

Delicious, healthy and colorful. Love that bright salad!

MaryMoh said... Reply To This Comment

I have not tried bulgur. This dish looks very healthy. Need to go and look for bulgur. Thanks very much for sharing. MaryMoh at http://www.keeplearningkeepsmiling.com

Srivalli said... Reply To This Comment

Looks so colourful Priya..

Santosh Bangar said... Reply To This Comment

frfreshing and healthy salad

Hamaree Rasoi said... Reply To This Comment

That's a healthy, colorful salad Priya...

Deepa
Hamaree Rasoi

sanjeeta kk said... Reply To This Comment

Looks refreshing & healthy!

Lite Bite

Sensible Vegetarian said... Reply To This Comment

Very colorful and a healthy salad. Eye and tongue pleaser.

Archana said... Reply To This Comment

Healthy salad. Bookmarked

Usha said... Reply To This Comment

Healthy salad and very colorful too! I like chickpeas in my salad and will try this salad sometime.

Ivy said... Reply To This Comment

Priya this sounds wonderful. I sall try it soon.

தேனம்மை லெக்ஷ்மணன் said... Reply To This Comment

delecious healthy salad .. thx for sharing Priya..:))

Raw_Girl said... Reply To This Comment

Very healthy, indeed. where do you get bulgar wheat? whats the indian name for it?

Happy Cook said... Reply To This Comment

Delicious looking salade and healthy too;

Krithi's Kitchen said... Reply To This Comment

Delicious salad... Healthy and filling..

Spoonfuls of love, added to every recipe !!! said... Reply To This Comment

Very healthy and tasty looking

Suja Sugathan said... Reply To This Comment

Looks very healthy..colorful and delicious salad.

Smitha said... Reply To This Comment

yummy and healthy salad...like the addition of bulgur...


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aipi said... Reply To This Comment

I love it..filling n healthy1

US Masala

Kairali sisters said... Reply To This Comment

Great looking salad, healthy na dnutritious...

Angie's Recipes said... Reply To This Comment

A light and delicious salad!

Ameya said... Reply To This Comment

delicious and healthy salad, yes!!

G.Pavani said... Reply To This Comment

healthy n colourful salad..

Vidhya said... Reply To This Comment

Thanks for another healthy and great looking salad.

Sook said... Reply To This Comment

Mmmm this looks so yummy and healthy. I made your chicken vindaloo and it was such a hit! Love your curry recipes. :)

Swathi said... Reply To This Comment

Bulgar wheat salad looks delicious and colorful

Mary said... Reply To This Comment

Another lovely salad, Priya. It looks delicious. I hope you have a great day. Blessings...Mary

sanjeeta kk said... Reply To This Comment

Love the refreshing and healthy salad.

Lite Bite

S.Menaga said... Reply To This Comment

super healthy salad!!

torwen said... Reply To This Comment

Just made your salad from bulgur leftovers! so yummie, thanks a lot for posting this recipe :)

Paty M said... Reply To This Comment

mmm looks rich and healthy!

Simona said... Reply To This Comment

I agree with you: a perfect salad for a picnic. Thank you for contributing it to MLLA!

janet said... Reply To This Comment

I love bulgur salads and this looks great with chickpeas and a light vinaigrette with mint. :)