Monday, December 17, 2018

Vegan Mixed Seeds & Spelt Flour Dinner Rolls

Spelt flour is my recent favourite, i accidently picked a packet of spelt flour instead of gluten free flour. But trust me, though i did a mistake, i seriously enjoy baking out some incredible bakes with this very ancient grains. Spelt is known as hulled wheat which is a species of wheat cultivated since a long. Spelt flour breads are important staple in few parts of Europe since bronze age. As much as like Wheat, barley and rye, Spelt is also a gluten grain. You might have know about gluten, its a protein that gives breads and other baked goodies their texture. Obviously spelt flour replace very well whole wheat or whole grain flour in most of the breads. Spelt is an excellent healthy whole grain, eating spelt in your diet gives the fiber content. Fibre is essential for healthy digestive system. Hence spelt flour may be very much helpful as a part of weight loss diet. Spelt flour contains little more protein than the usual wheat.  Keep in your mind, that spelt flour is not suitable for a gluten free dieting people.

Vegan Mixed Seeds & Spelt Flour Bread rolls

Spelt works awesome for baking some breads or dinner rolls easily and its really very interesting to work with this flour. I loved baking Hamburger buns with spelt flour and enjoyed those buns for our dinner with some grilled meats. Since we loved this buns, i couldnt stop myself  baking out again with spelt flour. Hence i gathered all the ingredients to bake out some easy dinner rolls rather than sticking with some shaped breads.To bring more nuttiness to this incredible dinner rolls, i went on adding some mixed seeds to this easy breezy dinner rolls. These bread rolls are going to be a part of Bake-a-thon, a yearly baking event we usually run every year during december. And we Bake-a-thoners will be posting three bakes per week on mondays, wednesdays and fridays. And am copping up with usual blogging marathon along with Bake-a-thon.

Mixed Seeds Spelt Flour Dinner Rolls

4 cups Spelt flour
1tbsp Instant yeast
1tsp Salt
1tbsp Sugar
1+1/4cups Luke warm water
5tbsp Olive oil
1/4cup Mashed potatoes
1/4cup Mixed seeds (pumpkin seeds, flaxseeds, sesame seeds, sunflower seeds)

Take the flour, yeast,mixed seeds, sugar and salt in a bowl.

In an another bowl, mix the mashed potatoes olive oil, water.

Add this wet ingredients to dry ingredients, mix everything well and knead well.

Sprinkle some flour on the kitchen top, drop the dough and knead everything for 5 minutes, until you get a smooth surface.

Drop the dough to a greased bowl, cover and let it sit for 2 hours.

Vegan Spelt Flour Bread Rolls, Vegan Seeded Spelt Flour Bread rolls

Once the dough doubled the volume, remove the dough from the bowl, punch down and divide the dough as 12 pieces.

Knead and shape each piece into a ball, and place on square shaped baking pan.

Cover with a towel. Allow to rest for 30-45 minutes.

Preheat oven to 350F/180 C. Brush the top of the bread rolls with water.

Bake for 20-30minutes, or until the top turns brown.

Mixed Seeds & Spelt Flour Dinner Rolls

Bakeathon

 Check out the other bloggers doing this Bake-a-thon

17 comments:

vaishali sabnani said... Reply To This Comment

The bread rolls look fantastic with spelt flour and those mixed seeds . The seeds must be giving a lovely crunch , beautiful looking rolls !

Rafeeda AR said... Reply To This Comment

You definitely do turn around your mistakes into amazing creations! These buns look super fluffy and with those seeds, it does make it a mouthful... lovely to go with some soup...

Pavani N said... Reply To This Comment

Those spelt flour buns look hearty and amazing. Never tried baking with spelt flour, looks like I have the perfect recipe to give it a try.

Sharmila Mathes said... Reply To This Comment

All your spelt flour bakes are so tempting me to try these. It's just another bun to be bookmarked. Awesome!!

Gayathri Kumar said... Reply To This Comment

For now we don't have enough a choice of baking with spelt flour, but looking at the amazing texture of the buns I am really tempted to use it. Hope it comes to Madurai soon.

Nalini's Kitchen said... Reply To This Comment

The rolls look so delicious and the addition of those seeds would give a nice crunch.

Ritu Tangri said... Reply To This Comment

Wow! What a look these dinner rolls have got! And the best is ... presence of all the healthy ingredients for making these irresistible buns

Srivalli said... Reply To This Comment

Awesome Priya, how the texture and the look, must have tasted out of the world!..I have bookmarked all your bakes and wonder when I will ever have time to bake all these!

Chef Mireille said... Reply To This Comment

mashed potatoes must have given these rolls a really soft crumb. They look amazing!

Suma Gandlur said... Reply To This Comment

Splet flour and potato, wow! Those rolls look so perfect Priya. The mixed seeds must have added a nice crunch to the lovely rolls.

Varadas Kitchen said... Reply To This Comment

I really like all your spelt bakes. These look so soft!

Renu Agrawal Dongre said... Reply To This Comment

Even I am addicted to spelt flours now. The rolls have come out so nice and soft

Swati said... Reply To This Comment

I recently read a book that uses spelt flour for baking. soon want to start baking with spelt flour, these dinner rolls are perfectly baked, soft with all the healthy ingredients. Loving your bakes!!

Kalyani said... Reply To This Comment

please keep makign these wodnerful baking mistakes, we get to ogle at your breads !! I espcially loved the shape of your baking pan !!

Pavani said... Reply To This Comment

Dinner rolls looks so healthy and delicious.I like the idea of adding potatoes and lots of seeds to the bun. Lovely share Priya.

veena krishnakumar said... Reply To This Comment

The dinner rolls look fantastic. Amazing bake priya

Priya Srinivasan said... Reply To This Comment

Look at those soft and fluffy buns! amazing priya, i love baking with spelt! the texture of the buns are amazing!