Monday, November 11, 2013

Soya Bhurji & Cheese Sandwich

I know in most of the Indian's home we will pack lunch and snacks for schooling going kids everyday, but here in Paris, i dont pack foods for my kids as their schools are just 5minutes by walk from our appartement, but i pack foods for my H as he dont like to have French foods everyday in his office canteen. My kids come back home for their lunch everyday obviously i wont stress or strain for preparing everyday their lunch at home.Since i want to live the experience of preparing a lunch box, i chosed this week's theme of blogging marathon as mess free tiffin box.So i prepared three different dishes which fits prefectly for this week's blogging marathon theme.

After a biscotti, am gonna share a protein rich sandwich which goes for a super quick soya bhurji which is simply prepared with soya nuggets. Soya bhurji is prepared as much as like the famous egg or paneer bhurji with usual spices. My elder son is not a fan of these soyachunks obviously i'll try to add them as much as possible in his diet by cooking them with other ingredients. Since he love mozzarella cheese very much, i prepared this sandwich with soya bhurji and mozzarella, trust me he simply finished his plate and asked me for an another sandwich, i was happy that he had two sandwiches without even knowing the secret ingredient i have hidden in this sandwich..Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#34.




1cup Minced soya granules (cooked)
2nos Onions (large & chopped finely)
1tsp Ginger garlic paste
2nos Green chillies (chopped)
1/2tsp Red chilly powder
1/2tsp Garam masala powder
Few chopped coriander leaves
1/2tsp Fennel seeds (crushed)
Salt
Oil

Heat enough oil in a pan, fry the crushed fennel seeds, add immediately the chopped onions,chopped green chillies and ginger garlic paste,saute until the raw smell goes away..

Add the cooked soya granules,salt,red chilly powder and garam masala powder,cook everything in simmer until the masala turns thick..

Finally add the chopped coriander leaves and put off the stove.

Once this bhurji gets cool well.

Take a slice of wheat bread, drop enough bhurji and top it with sliced mozzarella, close it with an another bread slice.

Heat few drops of oil in a tawa, place this bhurji cheese sandwich and cook on both sides.

Slice it and enjoy..

31 comments:

Sathya Priya said... Reply To This Comment

Lovely simple sanwiches.Your live in paris hmm great to know priya.My cooking with soya was bad may be i dont like it.by the way the soya has some smellto it , great your son didnt identify it?

Priya@MyKitchenOdyssey

Torviewtoronto said... Reply To This Comment

looks wonderful

Yes Cook said... Reply To This Comment

Wow. What an idea to mince soya chunks and prepare burji with it. Hats off.
Thanks for sharing.

Nithya Naveen said... Reply To This Comment

Healthy protein rich sandwich..Soya and cheese combo is tempting..

Rita Bose said... Reply To This Comment

Really nice, healthy and yummy snack!
http://www.rita-bose-cooking.com/

Nalini's Kitchen said... Reply To This Comment

Healthy looking sandwich...

Nammi said... Reply To This Comment

yumm, a spiced up sandwich!!

Shama Nagarajan said... Reply To This Comment

healthy sandwich akka

Rafeeda AR said... Reply To This Comment

oh... that's an awesome sandwich with a bust of cheese...

Sapana Behl said... Reply To This Comment

Delicious and healthy sandwich !

Ruxana Gafoor said... Reply To This Comment

awesome sandwich a real tempting one

Saranya Balaji said... Reply To This Comment

such a delicious combo sis..perfect lunch box idea and healthy too...

Srivalli said... Reply To This Comment

Sandwiches are so yummy to look at!..good one for the stuffing..

sangeetha pn said... Reply To This Comment

Lovely n healthy sandwiches.. Ideal way to hide healthy ingredients and make kids eat what they don't like too.. :)

Manjula Bharath said... Reply To This Comment

very very delicious and yummy stuffing for sandwich :) your combo's are always great aks :)

Hema Vijai said... Reply To This Comment

Very healthy and delicious sandwiches..

Preeti Tamilarasan said... Reply To This Comment

i'm yet to try this with soya burji sis.. it looks delicious..

foodiecorner said... Reply To This Comment

Thanks for sharing this healthy sandwich recipe Priya.. Perfect for kids' afterschool snack...

Rajani S said... Reply To This Comment

My son is a soya fan and this sandwich is right up in my alley!

Asiya Omar said... Reply To This Comment

Easy Tasty Sandwich..

Linsy Patel said... Reply To This Comment

very tempting and filling sandwich

Suja Manoj said... Reply To This Comment

Love the idea,filling and tasty.

Nagashree said... Reply To This Comment

Delicious crunchy sandwiches, this is how I like them.

vaishali sabnani said... Reply To This Comment

What a healthy sandwich..looks great.

nandoos Kitchen said... Reply To This Comment

Very healthy sandwich. Nice idea of adding soya to it. Would try this version very soon and let you know.

Harini-Jaya R said... Reply To This Comment

Protein packed sandwich..perfect for the little tummies as well.

veena krishnakumar said... Reply To This Comment

Protein filled bhurji looks yumm

Sandhya Ramakrishnan said... Reply To This Comment

These sandwiches are so tempting! Perfect for the lunch boxes :)

Pavani N said... Reply To This Comment

Such a healthy & nutritious sandwich.

sushma said... Reply To This Comment

Sandwiches looks great and yummy

Chef Mireille said... Reply To This Comment

what a great sandwich