Thursday, June 2, 2011

Sprouted Yellow Peas Sundal

Yellow peas are excellent source of cholesterol lowering fiber also manage blood sugar disorders..I normally make sundal for snacks just by soaking and pressure cooking those dried yellow peas, for a change i prepared yellow peas sprouts myself and made this delicious easy breezy sundal to enjoy for our evening snacks...These yellow peas are rich in minerals,vitamins and obviously rich in proteins,they provide instant energy..Needless to say once they are sprouted,we cant even imagine their health benefits...This sundal are quite filling,nutritious also healthy, a wonderful snack for any aged peoples...

Sprouted Yellow peas Sundal

3cups Sprouted yellow peas
1/2tsp Mustard seeds
1/2tsp Urad dal
2nos Dry red chillies
1/4tsp Asafoetida powder
2tbsp Grated coconut
3nos Curry leaves
Salt
Oil

 Cook the sprouted yellow peas with enough salt in hot water or either pressure cook upto one whistle...Drain the excess of water and keep aside..heat a tablespoon of oil and add the mustard seeds, urad dal, dry red chillies, asafoetida powder and curry leaves, let the turns brown...add immediately the cooked sprouted yellow peas to the pan and saute for few minutes, finally add the grated coconut, give a stir and put off the stove..

Serve warm as snacks!

46 comments:

Sarah Naveen said... Reply To This Comment

Bookmarked..Healthy and yummy!

DEESHA said... Reply To This Comment

very healthy .. great snack to munch on

Krithika said... Reply To This Comment

very nice and healthy....

sangee vijay said... Reply To This Comment

healthy tea time snack...sprouted channa really more tasty n healthy :)

Vidhya said... Reply To This Comment

healthy sundal

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Love it, absolutely love it :)

Pushpa said... Reply To This Comment

Healthy and yummy sundal.

Chitra said... Reply To This Comment

looks so tasty..i love sundal...

divya said... Reply To This Comment

Mouthwatering and healthy, great click!

Aarthi said... Reply To This Comment

simple yet healthy

Eva said... Reply To This Comment

That sounds really healthy and easy to make, I will have to try it out :)

Vimitha Anand said... Reply To This Comment

Healthy snack...

Hari Chandana said... Reply To This Comment

Very healthy and yummy recipe :)
Thanks for sharing !!
Indian Cuisine

Rani acharyulu said... Reply To This Comment

Nice version of yellow peas sundal looks tasty n yummy..

RS said... Reply To This Comment

Very healthy and Delicious :)
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Sensible Vegetarian said... Reply To This Comment

Delicious and healthy one.

Krithi's Kitchen said... Reply To This Comment

Wow.. healthy and tasty sundal... just divine.. reminds of beach sundal..
http://krithiskitchen.blogspot.com
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Suparna said... Reply To This Comment

good one priya! nice to sprout the chana :P for sundal!!

aipi said... Reply To This Comment

Guilt free n healthy snack :)
US Masala

Biny Anoop said... Reply To This Comment

wow this looks very easy and tasty...and since they are sprouted it sure is gona be protein packed

Priya (elaichii) said... Reply To This Comment

Awesome sundal!

Raji said... Reply To This Comment

I too make it frequently Priya...very healthy and filling.

Amritha Kalyani said... Reply To This Comment

the sprouts looks so cute. i can imagine the nutrition in it. so fresh and tasty..

SravsCulinaryConcepts said... Reply To This Comment

so healthy and wonderful sundal !!

FoodLovers said... Reply To This Comment

very healthy and tempting pics priya ...

Get Skinny, Go Vegan. said... Reply To This Comment

Loving the curry leaf idea. Have to try this!

Sobha Shyam said... Reply To This Comment

healthy snack..simple and yummy one..

Ramya said... Reply To This Comment

Healthy for munching..Looks delicious

Sunshine And Smile said... Reply To This Comment

That will be such an interesting snack for a sunny day !
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sowmya's creative saga said... Reply To This Comment

love the sundal..goes well as a sidedish with rice and chapatis too.. yumm

Rekha shoban said... Reply To This Comment

very healthy sundal!! n taste too!

Hamaree Rasoi said... Reply To This Comment

healthy snack to munch on and very filling at the same time

Deepa
Hamaree Rasoi

GEETHA ACHAL said... Reply To This Comment

Healthy sundal...Thanks for sharing...

Babli said... Reply To This Comment

Sundal is the best and healthy snacks. Lovely recipe. Looks tempting.

SouthIndianHome said... Reply To This Comment

Looks delicious and yummy.Love the clicks..
South Indian Recipes

Sunanda said... Reply To This Comment

Its a very healthy and yummy dish..using sprouted peas made it more healthy..

Sunanda's Kitchen

Gayathri Kumar said... Reply To This Comment

Very nutritious snack..

Sharmilee! :) said... Reply To This Comment

Healthy n yummy sprouted sundal

Deepti said... Reply To This Comment

wat a healthy snack Priya

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jeyashrisuresh said... Reply To This Comment

simple and nutritous recipe

Priya Sreeram said... Reply To This Comment

very healthy n nice pic priya !

Prathima Rao said... Reply To This Comment

Tasty & nutritious!!!
Prathima Rao
Prats Corner

Mehjabeen Arif said... Reply To This Comment

Healthy Tea Time Snack...

Jayasri Ravi said... Reply To This Comment

lovely one, so healthy and nutritious

schmetterlingwords said... Reply To This Comment

Sprouted items are always healthy and rich in protein!! Sundal as an evening snack is a nice way to add them into our diet!!

MiniBinoy said... Reply To This Comment

very healthy snack priya.. thanx for the recipe:)