Thursday, June 2, 2011

Sprouted Yellow Peas Sundal

Yellow peas are excellent source of cholesterol lowering fiber also manage blood sugar disorders..I normally make sundal for snacks just by soaking and pressure cooking those dried yellow peas, for a change i prepared yellow peas sprouts myself and made this delicious easy breezy sundal to enjoy for our evening snacks...These yellow peas are rich in minerals,vitamins and obviously rich in proteins,they provide instant energy..Needless to say once they are sprouted,we cant even imagine their health benefits...This sundal are quite filling,nutritious also healthy, a wonderful snack for any aged peoples...

Sprouted Yellow peas Sundal

3cups Sprouted yellow peas
1/2tsp Mustard seeds
1/2tsp Urad dal
2nos Dry red chillies
1/4tsp Asafoetida powder
2tbsp Grated coconut
3nos Curry leaves
Salt
Oil

 Cook the sprouted yellow peas with enough salt in hot water or either pressure cook upto one whistle...Drain the excess of water and keep aside..heat a tablespoon of oil and add the mustard seeds, urad dal, dry red chillies, asafoetida powder and curry leaves, let the turns brown...add immediately the cooked sprouted yellow peas to the pan and saute for few minutes, finally add the grated coconut, give a stir and put off the stove..

Serve warm as snacks!

46 comments:

  1. very healthy .. great snack to munch on

    ReplyDelete
  2. healthy tea time snack...sprouted channa really more tasty n healthy :)

    ReplyDelete
  3. looks so tasty..i love sundal...

    ReplyDelete
  4. Mouthwatering and healthy, great click!

    ReplyDelete
  5. That sounds really healthy and easy to make, I will have to try it out :)

    ReplyDelete
  6. Very healthy and yummy recipe :)
    Thanks for sharing !!
    Indian Cuisine

    ReplyDelete
  7. Nice version of yellow peas sundal looks tasty n yummy..

    ReplyDelete
  8. good one priya! nice to sprout the chana :P for sundal!!

    ReplyDelete
  9. wow this looks very easy and tasty...and since they are sprouted it sure is gona be protein packed

    ReplyDelete
  10. I too make it frequently Priya...very healthy and filling.

    ReplyDelete
  11. the sprouts looks so cute. i can imagine the nutrition in it. so fresh and tasty..

    ReplyDelete
  12. very healthy and tempting pics priya ...

    ReplyDelete
  13. Loving the curry leaf idea. Have to try this!

    ReplyDelete
  14. healthy snack..simple and yummy one..

    ReplyDelete
  15. Healthy for munching..Looks delicious

    ReplyDelete
  16. That will be such an interesting snack for a sunny day !
    www.sunshineandsmile.com

    ReplyDelete
  17. love the sundal..goes well as a sidedish with rice and chapatis too.. yumm

    ReplyDelete
  18. very healthy sundal!! n taste too!

    ReplyDelete
  19. healthy snack to munch on and very filling at the same time

    Deepa
    Hamaree Rasoi

    ReplyDelete
  20. Healthy sundal...Thanks for sharing...

    ReplyDelete
  21. Sundal is the best and healthy snacks. Lovely recipe. Looks tempting.

    ReplyDelete
  22. Its a very healthy and yummy dish..using sprouted peas made it more healthy..

    Sunanda's Kitchen

    ReplyDelete
  23. wat a healthy snack Priya

    http://panchamrutham.blogspot.com/

    ReplyDelete
  24. Tasty & nutritious!!!
    Prathima Rao
    Prats Corner

    ReplyDelete
  25. lovely one, so healthy and nutritious

    ReplyDelete
  26. Sprouted items are always healthy and rich in protein!! Sundal as an evening snack is a nice way to add them into our diet!!

    ReplyDelete
  27. very healthy snack priya.. thanx for the recipe:)

    ReplyDelete

Thanks for visiting my blog n leaving ur valuable comments...Really am very thankful to u for taking time n reading my recipes.

Please note that any comments with seperate links to any external websites or blog events or advertisements may not be published. Thanks for understanding the same.