Tuesday, June 21, 2011

Refried Beans & Veggies Salad Wrap

Nutritious,filling and quite a satisfying wrap to enjoy anytime of the day without any hesitation,i used some leftover Refried Beans along with a quick,fresh and simple veggies salad as stuffing for making this healthy and delicious wrap..They suits super prefect to carry for a picnic,wrap them well in an aluminium foil and enjoy them either for a lunch or else enjoy them for your dinner..You can enjoy this filling wrap without any guilt and we had them for our dinner two days back..As i used the refried beans for making this wrap, needless to say that this wraps are definitely nutritious,also at the same time healthy coz of the addition of fresh veggies i used for making this wrap..I simply prepared a salad with some red bellpeppers,sweet corns,tomato,celery,grated carrots which i spiced up simply with greek yogurt ,pepper powder and salt, in case if you have refried beans you can very well use cooked rajma beans or any other beans of your choice also you can use chappathis very well for making the wraps eventhough i went for tortillas.....


1cup Refried Beans or any other cooked beans
1/2cup Grated carrot
1/4cup Sweet corn
1/4cup Celery (chopped)
1/4cup Red bellpepper (chopped)
1no Tomato (big & chopped)
3tbsp Greek Yogurt
Pepper powder
Slat
5nos Flour tortillas

Heat a pan,drop the tortillas one by one and cook them in simmer for few seconds on both sides and leep aside..mix together the veggies, greek yogurt,pepper powder and salt,give a quick stir and keep aside..

Now spread the refried beans as per need, followed by the already prepared veggies salad and roll the as wrap..Do check the other blogger running blogging marathon here..

52 comments:

  1. OMG.. What a tempting shot.. looks so delicious and perfect.. thanks for the gr8 recipe Priya :)
    Indian Cuisine

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  2. Wow, that is one awesome filling wrap:) makes life a little bit easy and tasty:) yummy..
    Reva

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  3. Wow,not only nutritious it can invite us to have..Looking so fascinating with bell peppers and the yogurt..perfect wrap !

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  4. Gosh! this is simply mouthwatering. want it nowwww.

    Superb! thanks for this wonderful recipe which I am to try tonite.

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  5. wow such an healthy nutritious wrap..perfect !!

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  6. gr8 idea of making differnt taste

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  7. this looks so good and mouth-watering!

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  8. Hi I am picking up gradually recovering after being written. More great recipes that are delicious .. I am glad to visit you ... kisses thousand Marimi

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  9. Healthy and yummy wrap...looks delicious.

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  10. Healthy and yummy wrap...looks delicious.

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  11. Yummy and filling wrap. Wholesome food

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  12. Wonderful, delicious and healthy wrap.

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  13. woww.. thats so filling.. snap is amazing Priya.. i wanted to take a snap like this.. :0

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  14. now..you ve gotten me craving it toooo..:P

    Tasty Appetite

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  15. oh this is real good!!..n can u bel this was one of my chosen recipes to blog for the group 2...never mind will think of something:))

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  16. Great Great Pass it to me. Filling lunch this is

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  17. not only nutritious but inviting also. Can u pass me a roll dear?
    :-)

    Deepa
    Hamaree Rasoi

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  18. These wraps look really yum yum priya..these are so healthy.

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  19. oh this one looks so good and inviting

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  20. Healthy and delicious wrap.Ideal for lunch box as well
    South Indian Recipes

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  21. Mouthwatering..loved the filling dear..yum

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  22. Yummy one...i love the stuffing which is just peeping out of those wraps!!!

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  23. very healthy and filling wraps.very nice presentation

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  24. Super healthy and delicious wraps :) I want one right now :)

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  25. Yummo !!! those wraps looks absolutely perfect :)

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  26. சாண்ட்விச் அசத்தலா இருக்கு...

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  27. Very yummy n healthy wrap...looks so inviting dear..lovely click!!!

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  28. this would be a great picnic treat and i adore wraps!!

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  29. Delicious! please can you pass some over?

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  30. Delicious and healthy wraps look so filling...

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  31. apdiye taco bell wrap madhiri irku..Chance illa ponga

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  32. Delicious and filling wrap. After seeing so many sandwiches from you, I totally forgot that yours is picnic theme. Somehow I thought it was a sandwich theme and was thinking why did Priya post a wrap post? LOL

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  33. I usually like any kind of wraps. This one is lovely.

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  34. looks awesome dear..lovely recipe.

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  35. Very tempting wraps! Even I made wraps today but with ground turkey.

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  36. Fantastic choice for your theme...sounds yumm

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  37. My kids and I are great fans of wraps...it's kinda comfort food to us :) Your veg wrap sounds soooo delicious!

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  38. Love such rolls. Perfect for picnics or a breezy lunch.

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