Tuesday, June 21, 2011

Refried Beans & Veggies Salad Wrap

Nutritious,filling and quite a satisfying wrap to enjoy anytime of the day without any hesitation,i used some leftover Refried Beans along with a quick,fresh and simple veggies salad as stuffing for making this healthy and delicious wrap..They suits super prefect to carry for a picnic,wrap them well in an aluminium foil and enjoy them either for a lunch or else enjoy them for your dinner..You can enjoy this filling wrap without any guilt and we had them for our dinner two days back..As i used the refried beans for making this wrap, needless to say that this wraps are definitely nutritious,also at the same time healthy coz of the addition of fresh veggies i used for making this wrap..I simply prepared a salad with some red bellpeppers,sweet corns,tomato,celery,grated carrots which i spiced up simply with greek yogurt ,pepper powder and salt, in case if you have refried beans you can very well use cooked rajma beans or any other beans of your choice also you can use chappathis very well for making the wraps eventhough i went for tortillas.....


1cup Refried Beans or any other cooked beans
1/2cup Grated carrot
1/4cup Sweet corn
1/4cup Celery (chopped)
1/4cup Red bellpepper (chopped)
1no Tomato (big & chopped)
3tbsp Greek Yogurt
Pepper powder
Slat
5nos Flour tortillas

Heat a pan,drop the tortillas one by one and cook them in simmer for few seconds on both sides and leep aside..mix together the veggies, greek yogurt,pepper powder and salt,give a quick stir and keep aside..

Now spread the refried beans as per need, followed by the already prepared veggies salad and roll the as wrap..Do check the other blogger running blogging marathon here..

52 comments:

Hari Chandana said... Reply To This Comment

OMG.. What a tempting shot.. looks so delicious and perfect.. thanks for the gr8 recipe Priya :)
Indian Cuisine

Aarthi said... Reply To This Comment

lovely dish

revathi said... Reply To This Comment

Wow, that is one awesome filling wrap:) makes life a little bit easy and tasty:) yummy..
Reva

Mélange said... Reply To This Comment

Wow,not only nutritious it can invite us to have..Looking so fascinating with bell peppers and the yogurt..perfect wrap !

arundati said... Reply To This Comment

looks fab!

Rev said... Reply To This Comment

Gosh! this is simply mouthwatering. want it nowwww.

Superb! thanks for this wonderful recipe which I am to try tonite.

Kalpana Sareesh said... Reply To This Comment

wow such an healthy nutritious wrap..perfect !!

Santosh Bangar said... Reply To This Comment

gr8 idea of making differnt taste

Sarah said... Reply To This Comment

this looks so good and mouth-watering!

garlutti said... Reply To This Comment

Hi I am picking up gradually recovering after being written. More great recipes that are delicious .. I am glad to visit you ... kisses thousand Marimi

Sayantani said... Reply To This Comment

total yum Priya.

Valarmathi Sanjeev said... Reply To This Comment

Healthy and yummy wrap...looks delicious.

Valarmathi Sanjeev said... Reply To This Comment

Healthy and yummy wrap...looks delicious.

Shanthi said... Reply To This Comment

Yummy and filling wrap. Wholesome food

Babli said... Reply To This Comment

Wonderful, delicious and healthy wrap.

Lena Rashmin Raj said... Reply To This Comment

woww.. thats so filling.. snap is amazing Priya.. i wanted to take a snap like this.. :0

sanjeeta kk said... Reply To This Comment

Healthy and filling meal!

Lite Bite

Jay said... Reply To This Comment

now..you ve gotten me craving it toooo..:P

Tasty Appetite

Ana said... Reply To This Comment

L'air délicieux!
Baisers.

vaishali sabnani said... Reply To This Comment

oh this is real good!!..n can u bel this was one of my chosen recipes to blog for the group 2...never mind will think of something:))

Curry Leaf said... Reply To This Comment

Great Great Pass it to me. Filling lunch this is

sowmya's creative saga said... Reply To This Comment

a nice snack for kids too..and healthy

Prathibha said... Reply To This Comment

nice rolls..looks yummy..:)

Hamaree Rasoi said... Reply To This Comment

not only nutritious but inviting also. Can u pass me a roll dear?
:-)

Deepa
Hamaree Rasoi

Raji said... Reply To This Comment

These wraps look really yum yum priya..these are so healthy.

Rekha shoban said... Reply To This Comment

healthy roll!!

Monika said... Reply To This Comment

oh this one looks so good and inviting

SouthIndianHome said... Reply To This Comment

Healthy and delicious wrap.Ideal for lunch box as well
South Indian Recipes

Harini said... Reply To This Comment

Good one, Priya

SravsCulinaryConcepts said... Reply To This Comment

healthy and delicious wraps !!

Suja said... Reply To This Comment

Mouthwatering..loved the filling dear..yum

Authenticoriyafood said... Reply To This Comment

Yummy one...i love the stuffing which is just peeping out of those wraps!!!

Nitha said... Reply To This Comment

Delicious and easy ...

jeyashrisuresh said... Reply To This Comment

very healthy and filling wraps.very nice presentation

Krithi's Kitchen said... Reply To This Comment

I love wraps.. so filling and tasty too..

http://krithiskitchen.blogspot.com
Event: Healing Foods - Banana

Jayashree said... Reply To This Comment

Lovely click, Priya....

Nithya said... Reply To This Comment

Super healthy and delicious wraps :) I want one right now :)

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Yummo !!! those wraps looks absolutely perfect :)

S.Menaga said... Reply To This Comment

சாண்ட்விச் அசத்தலா இருக்கு...

sangee vijay said... Reply To This Comment

Very yummy n healthy wrap...looks so inviting dear..lovely click!!!

Ananda Rajashekar said... Reply To This Comment

this would be a great picnic treat and i adore wraps!!

Archana said... Reply To This Comment

Delicious! please can you pass some over?

Vimitha Anand said... Reply To This Comment

Delicious and healthy wraps look so filling...

Shanavi said... Reply To This Comment

apdiye taco bell wrap madhiri irku..Chance illa ponga

Suma Gandlur said... Reply To This Comment

Delicious and filling wrap. After seeing so many sandwiches from you, I totally forgot that yours is picnic theme. Somehow I thought it was a sandwich theme and was thinking why did Priya post a wrap post? LOL

Archana Vivek said... Reply To This Comment

I usually like any kind of wraps. This one is lovely.

divya said... Reply To This Comment

looks awesome dear..lovely recipe.

Vardhini said... Reply To This Comment

Love it Priya .. delicious.

Vardhini
Event: Dish it Out - Spinach and Garlic
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Usha said... Reply To This Comment

Very tempting wraps! Even I made wraps today but with ground turkey.

rekhas kitchen said... Reply To This Comment

Fantastic choice for your theme...sounds yumm

Plateful said... Reply To This Comment

My kids and I are great fans of wraps...it's kinda comfort food to us :) Your veg wrap sounds soooo delicious!

Vegetarian Zest said... Reply To This Comment

Love such rolls. Perfect for picnics or a breezy lunch.