Thursday, November 25, 2010

Sugar -Free Dates & Mixed Fruits Smoothie

Actually i was pulled to prepare  this thick smoothie coz of some leftover seedless dates and some leftover fruits salad prepared by my hubby sterday..Am a person who never trashed anything that much easily, so i  wanted to turn those leftover fruits as a thick smoothie using yogurt, this smoothie is completely sugar free,filling, delicious which suits prefectly for breakfast to start a hectic day with some bread toasts or for dieting people as this smoothie is quite a complete energy booster...Just add some ice cubes to this thick smoothie to serve them as a thin juice, u have so many choices to enjoy this healthy smoothie..Sending to Virtual Party - Beverages guest hosted by Aipi,event by Shabitha..

Dates & Mixed fruits smoothie

10nos Dated (soaked in hot water for an hour)
2cups Mixed fruits (kiwi, banana, apple,orange,peaches etc)
Water
1cup Yogurt

Blend the soaked dates with enough water as thick paste, add the remaining water, mixed fruits, yogurt and blend everything together as thick smoothie, enjoy immediately or with ice cubes..

35 comments:

  1. a sugar free smoothie...that would be perfect for me!...yummo!

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  2. Delicious smoothie Priya. Healthy one

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  3. That's a nutritious and healthy drink!

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  4. i think it is refreshing and healthy

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  5. Nice smoothie priya, a gud way to celebrate thank giving..

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  6. wow...delicious healthy and very comforting smoothie...

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  7. நன்றாகயிருக்கு..

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  8. Thats such a healthy and refreshing Smoothie.

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  9. Love the look of it..thick n delicious!

    US Masala

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  10. Such an healthy and yummy smoothie ya! Slurppppp ;)

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  11. wow looks thick and yummy...worth trying definitely.

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  12. Super idea...Looks yummm and cute click

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  13. This is really a great idea to get nutrients in to the system...Looks very yummy..

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  14. Very healthy smoothiee.. Love the tempting pic.

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  15. I also love using dates in smoothies and desserts..saves omuch sugar!! This looks soo yum!

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  16. Love this thick and refreshing smoothie...

    Deepa
    Hamaree Rasoi

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  17. that looks yummy!!! well done :-)

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  18. Delicious and healthy smoothie. Slurp!

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  19. Hi pRiya,

    My hubby enters the kitchen only to check what has been cooked!!He wont help in any way also!!Corretc the typ error in the title of this post dear..I make many mistakes and correct only after publishing it!!:)Love smoothies...very thick and rich...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com

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  20. Ohhhh, super yummy!

    ciao
    Alessandra

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  21. good idea to avoid sugar in smoothie!

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  22. That should be yummy and filling guilt free smoothie!

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  23. Rich n Healthy Smoothie Priya!!!!!!

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  24. Smoothie looks delicious and refreshing!!

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