Wednesday, November 17, 2010

Beans & Quinoa Flakes Stir Fry

After making some bakes with quinoa flakes, they were almost half a packet of quinoa flakes were sitting in my pantry since a long, i definitely want to give them a second life, thats the reason i used those quinoa flakes in our usual beans stir fry.. Actually i used the quinoa flakes instead of grated coconut flakes which i usually used to add to my stir fries whenever i prepare them with veggies, few of my stir fries are prepared also with rolled oats, but this time i wanted to finish the quinoa flakes as soon as possible..Quinoa flakes get well mixed with bean stir fry  and none can find out those flakes coz once cooked those quinoa flakes turned transparent and presonally i felt its one of the best way to sneak those healthy quinoa flakes.

Beans & Quinoa flakes stir fry

2cups Beans (chopped finely)
1/4cup Moong dal (soaked for half an hour)
3tbsp Quinoa flakes
1no Onion (big & chopped finely)
2nos Green chillies (slit opened)
1tsp Mustard seeds+urad dal
Few curry leaves
Salt
Oil

Heat enough oil, let crack the mustard seeds and urad dal..add immediately the chopped onions, slit opened green chillies, curry leaves and salt, sauté until the onions turns transculent, now add the chopped beans and soaked moong dal, sauté everything in simmer..Sprinkle some water and close the pan with lid, cook in medium high flame until the veggies get almost cooked, now add the quinoa flakes and cook in high flame until the water gets disappears..

Serve hot as side dish with rice..

41 comments:

Kurinji said... Reply To This Comment

Priya eppadi unganal mattum puthusu puthusa kandupidikamudiyuthu, room pottu yosipeengalo?

Unknown said... Reply To This Comment

Hi,

The stir fry looks yummy...:)

Dr.Sameena@

http://www.myeasytocookrecipes.blogspot.com

Gayathri Kumar said... Reply To This Comment

Very innovative and a healthy stir fry..

Priya Suresh said... Reply To This Comment

LOlz Kurinji, nalla kelvi..

Padhu Sankar said... Reply To This Comment

Very Healthy recipe but the sad thing is we do not get quinoa here

chitraj.hegde said... Reply To This Comment

Hey...Nice side dish....Thanks for visiting my blog and also for the comments....Ur blog is very good...and also ur other blog 9hand work)..I loved it...

art is in the kitchen said... Reply To This Comment

Wonderful recipe with quinoa! I'll add this dish to my list of tasty grain cooking. Cheers!

Joanne said... Reply To This Comment

I've never had quinoa flakes before but they sound like a great way to sneak some whole grains into whatever you're eating!

Jiboombaa said... Reply To This Comment

Beans quinoa poriyal looks yum...

My Kitchen Antics said... Reply To This Comment

im now wondering where i can buy quinoa

Harini said... Reply To This Comment

awesome creation! it sure is a nice way to sneak in quinoa !

Unknown said... Reply To This Comment

Delicious fry,Quinoa punch super!

Akila said... Reply To This Comment

yummy beans dear...

Santosh Bangar said... Reply To This Comment

the stir fry is looking inviting

indianspicemagic said... Reply To This Comment

healthy and nice innovative recipe

Menaga Sathia said... Reply To This Comment

வித்தியாசமா நல்லயிருக்கு ப்ரியா...

Priya Sreeram said... Reply To This Comment

i agree with kurinji--- u really are a class apart when it come to dishing out unique recipes .

Suji said... Reply To This Comment

Great thought and nice stir fry..

Sarah Naveen said... Reply To This Comment

Healthy and yummy..loved it...

Anonymous said... Reply To This Comment

What a beautiful and healthy dish with beans!

Pari Vasisht said... Reply To This Comment

That's a good way to make food more healthy.
FOODELICIOUS

Pappu said... Reply To This Comment

yummy n healthy stir fry, priya:)

chaitrali pathak said... Reply To This Comment

looks very healthy and yummy

Unknown said... Reply To This Comment

thats an interesting combination....looks yummy!

Elaichii said... Reply To This Comment

Nice poriyal!

Sushma Mallya said... Reply To This Comment

nice and simple..

Swathi said... Reply To This Comment

Adding healthy quinoa in the stir fry is nice idea Priya.

Pushpa said... Reply To This Comment

Superb Priya,healthy and yummy poriyal.

Suja Manoj said... Reply To This Comment

Yummy and healthy stir fry,nice combo

Torviewtoronto said... Reply To This Comment

delicious stir fry

Sowmya said... Reply To This Comment

Innovative way of making a simple beans fry more healthy and yummy!

AJ said... Reply To This Comment

Lovely combo Priya!!

Unknown said... Reply To This Comment

I have some quinoa to be used up too! Love the idea of adding it to poriyals.

Puja said... Reply To This Comment

Awesome innovation..healthy stir fry!

US Masala

Soumya said... Reply To This Comment

very healthy and yummy stir fry

Unknown said... Reply To This Comment

wow, so different and healthy. please do link it to my CWF event :)

FewMinute Wonders said... Reply To This Comment

Its good that you are using up the left over flakes with veggies.

Tahemeem said... Reply To This Comment

wow.. sneaky and healthy... :)

Nandinis food said... Reply To This Comment

The stir is very delicious and healthy! Looks really nice!

sathya said... Reply To This Comment

A very healthy and interesting recipe priya !

NIDHYA said... Reply To This Comment

I just wanna repeat the exact comment of 'Kurinji' (first comment).

Aaha Oho